Interval Training Workouts
These cardio workouts feature interval training for high intensity, calorie-burning workouts which alternate between high energy intervals and recovery intervals. These workouts are for all level of exercisers, beginner, intermediate and advanced.
HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high intensity interval training.
The most effective way to build endurance and burn calories is interval training. This interval workout is 30 minutes long and will have you gasping for air. Only do this one once a week!
Ouch! Intervals kick butt and this one is a bit longer than the other one at 32-37 minutes.
This simple, challenging workout takes you through 4 very high intensity all-out sprints, interspersed with 4.5 minutes of rest. This workout will not only help you improve performance, it will help you burn more calories as well. This is a good one for intermediate and advanced exercisers.
This advanced and challenging workout takes you through 10, 4-minute high intensity intervals, interspersed with 2-minute recovery intervals for an extra long, extra calorie-burning workout.
Choose from 3 different beginner interval workouts that take you through cycles of high intensity and low intensity exercises. A great way to boost endurance and burn calories.
This workout is great for anyone. Do the 15-minute, 30-minute or 45-minute version for great endurance and calorie-burning.
