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Lower Body Workouts

If you need workout ideas, these strength training workouts are for you. Workouts include exercises for butt, hips and thighs and include split workouts or workouts by body part.

Advanced Lower Body & Core
This lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs and back. The exercises are divided into tri-sets and include 3 lower body moves and 1 core move. Techniques change from exercise to exercise and include slow, heavy training, fast-paced endurance exercises and core moves that challenge balance, stamina and stability.

Basic Lower Body Exercises
This lower body workout offers pictures and descriptions of standard lower body moves such as squats, deadlifts, lunges and leg lifts.

Best Butt Exercises
Want to know the best exercises to target the butt (gluteus maximus, medius and minimus)? Check out this step-by-step journey through the most effective butt exercises from your About Exercise Guide.

Hips, Butt and Thighs
Get your hips, butt and thighs in shape with this short lower body workout. All you need is a step, a chair and some weights.

Legs and Shoulders
This challenging and advanced workout takes you through a variety of lower body exercises targeting the glutes, hips and thighs, as well as shoulder exercises.

Lower Body Blast
This lower body workout focuses on strength and endurance by taking it sloooow. Includes pics and descriptions of each exercise.

Lower Body Challenge - Opposing Muscle Groups
This int/advanced workout offers a superset challenge where you work opposing muscle groups with no rest in between. This is a great way to save time while really challenging yourself and working all the muscles of the lower body.

Lower Body Challenge - Supersets 2
This workout is similar to the superset workout above, but includes different exercises. Alternate this workout with the other superset workout, or with other lower body workouts listed here. Variety keeps your body strong and your mind engaged.

Lower Body Challenge - Supersets
This int/advanced workout offers challenging exercises that will help you build lean muscle while working on strength, balance and stability. It involves traditional moves (such as squats) followed by dynamic, unilateral moves (like one-legged squats) that will fire your muscles in a whole new way.

Lower Body Strength
This straightforward workout is perfect for intermediate/advanced exercisers who want variety and challenge. This workout requires heavy weights and involves tough, unilateral exercises.

Lower Body Workout
Squats, lunges, leg lifts and more. This workout will work every muscle in your lower body. Includes pictures and descriptions.

Pyramid Workout - Lower Body
This is a great compliment to the Upper Body Pyramid Workout. As in that workout, you'll play around with weights, reps and sets so that you're constantly challenging yourself.

Your Butt Workout
This butt workout offers new exercises to target your hips, glutes and thighs.

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