How many ways can you do squats? Turns out, more than you may think. Basic squats are excellent for the butt, hips, thighs and calves but they can get a little boring over time, especially if you need to add a little intensity. This photo gallery shows just how many variations are available from the easiest (chair or assisted squats) to the hardest (one-legged squats). When creating a lower body workout, try new kinds of squats on a regular basis to challenge both your mind and your body.
- Chair Squat
- Medicine Ball Squat
- Floor Squat
- Assisted Squats
- Ball Squat
- Tiptoe Squat
- Squat with Side Step
- Ball Squat with Medicine Ball
- Squat with One Dumbbell
- Squat with Dumbbells
- Barbell Squat
- Plie Squat on Toes
- Graphic Index
- Text Index
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