Deadlifts, Hamstring Rolls and More Exercises for the Hamstrings

One-Legged Hamstring Rolls on the Ball

1. Lie on the floor with right heel resting on ball and the left leg lift straight up.
2. Press into the ball to lift the hips up into a table top position. Keep the hands on the floor to help you balance.
3. Press into the ball and roll it in using the right heel, still keeping the hips lifted.
4. Roll the ball back and lower the hips down, repeating the entire sequence for 1-3 sets of 8-10 reps.

• Deadlift with Dumbbells
• One-Legged Deadlift
• Hamstring Rolls on the Ball
• One-Legged Hamstring Rolls on the Ball
• One-Legged Hip Lifts on the Ball
• Bent-Knee Deadlifts
• Barbell Deadlifts
• Seated Slides