Deadlifts, Hamstring Rolls and More Exercises for the Hamstrings

Seated Slides

Paige Waehner

1. Sit tall in a chair, abs engaged, and place paper plates under each foot.
2. Press the right foot hard onto the plate and push it forward, engaging the front of the leg.
3. Continuing to press onto the plate, slide the right foot back while sliding the left foot forward.
4. As you pull the foot back, focus on the back of the leg and keeping even pressure on the paper plate.
5. Continue slow and controlled reps, alternating sides, for a total of 16 reps, repeating for 1-3 sets.

• Deadlift with Dumbbells
• One-Legged Deadlift
• Hamstring Rolls on the Ball
• One-Legged Hamstring Rolls on the Ball
• One-Legged Hip Lifts on the Ball
• Bent-Knee Deadlifts
• Barbell Deadlifts
• Seated Slides
• One-Legged Deadlift with a Balance Challenge