- Place the left foot/shin on the ball and hold a medium-light weight in your right hand.
- Bend the right knee into a lunge as you roll the ball out with your left leg until it's straight and the front knee is bent to about 90 degrees (knee behind the toe).
- At the same time, reach the weight out, keeping the abs engaged.
- Squeeze the right leg to roll the ball back to starting position.
- Repeat for 10-16 reps before switching sides.
Tips
- Try this move without the weight first if you feel wobbly.
- This exercise requires balance, so you might stand near a wall so you can hold on if you need to.
