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Hate Exercise?
Not all of us are crazy about exercise. If you hate exercise, there is hope and these resources can help. Learn what you can do if you hate exercise and how you can learn to enjoy it.
10 Questions to Ask Yourself Before You Skip Your Workout
Deciding to exercise sometime in the future is easy. In fact, you often make that decision when you’re rested, energetic and motivated. What happens when the time comes to actually do it? You may hear a little voice in your head saying, “I’m so tired and I’d much rather sleep in than exercise. Um, maybe I could do it later.”
Skipping your workout may be the right decision, especi…
10 Things I Hate About Exercise
Exercise, like broccoli, fiber and flossing, is good for you, but there are things about it that can drive you crazy. There are those annoying people at the gym, confusion about what to do and how to get started, sweating, watching the unmoving scale for weeks on end...it's no wonder that some of us would rather just not deal with it. No matter what you hate about exercise, I'll bet I can talk y…
10 Ways You Know You're Burned Out on Exercise
Ever get exercise burnout? Learn about 10 ways to know you're burned out on exercise
Avoid Skipping Workouts - How Do You Motivate Yourself to Avoid Skipp…
How to do you motivate yourself to avoid skipping workouts? Talk about how you motivate yourself and learn how others avoid skipping their workouts.
Enjoying Exercise & Healthy Eating
Can you really enjoy exercise and healthy eating? Learn the secret to changing your perspective on healthy eating and exercise for weight loss, health and fitness.
How I Became an Exerciser
Many self-professed couch potatoes find themselves getting into exercise for a variety of reasons. Did you go from being a couch potato to being an exerciser? Share your story and inspire us to exercise.
How I Learned How to Love Exercise
Are you a recovering exercise hater? If so, share you story and tell us how you learned how to love exercise. See submissions
