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Exercise Obstacles
There are so many obstacles to exercise, it can be hard to stick with a consistent program. These resources will help you learn what you can do about the obstacles that stand in your way no matter what they are.
Are You Waiting for the Perfect Time to Exercise?
Are you waiting for the perfect time to exercise? Maybe when you're not as busy or when the weather improves? Learn how to get past the obstacles that stand in the way of getting started right now.
Beat Exercise Boredom
Learn how to Beat Exercise Boredom by changing your workouts and trying something new from your About Exercise Guide
Beginning An Exercise Program
Starting an exercise program can be overwhelming. What exercises should you do? How often? How long? With proper planning, you can start exercising and reach your goals.
Couch Potatoes Unite!
If you've ever found yourself sitting on a couch, potato-like, wondering where your energy has gone, have I got a deal for you!
Get Out of Your Rut
Learn how to change your strength training routine to constantly challenge your body and avoid weight loss plateaus.
Getting Through a Tough Workout
Learn tips and tricks for getting through a tough workout even when you feel tired, fatigued and unmotivated.
Overcoming Your Fear of Exercise
Are you afraid to exercise? If you think exercise is supposed to be painful, I wouldn't blame you for being afraid of it. There are lots of fears we have when it comes to physical activity. Why not learn more about your fears and, more importantly, how to overcome them so you can start exercising.
The Psychology of Exercise
What motivates us to exercise? That's a question a lot of non-exercisers wonder about and you may be surprised by what researchers have found about what makes exercisers tick.
