- Exercise Obstacles (10)
- Get and Stay Motivated to Exercise (8)
- Hate Exercise (7)
- Motivation and Weight Loss (4)
Exercise isn't always easy, even under the best circumstances, but what if you could do something to make it easier? There are a few common rules that, when followed, can give you the support you need to make exercise a regular part of your life. These rules may even make exercise so much easier, you actually start to enjoy it. The key is to think about your approach to exercise and what you do that helps or, sometimes, hurts your chances of success. Below are 10 exercise rules to make it easier to plan, prepare and commit to your workouts.
Real People, Real Results
Find out from the Exercise Forum members how real people exercise to lose weight, get healthy, get stronger and have a better life
Spa Wish Massage Gift Certificates
Massage is often a great choice for healing injuries or just feeling good. Spa Wish offers gift certificates that are good at different places throughout the country.
Stay Fit During Back to School Madness
It's easy to let exercise slide when back to school madness starts. Learn how you can keep your exercise routine intact for weight loss, stress relief and health.
The Fitness Challenge - The Game Designed for the Wannabe Exerciser
Learn all about The Fitness Challenge game to see if you and a buddy can stay motivated to exercise. My review covers the basics of the game and how it really works, from your About Exercise Guide.
What's the Worst Exercise Advice You Ever Got?
Have you ever gotten bad exercise advice that caused you to get off track? Share the worst exercise advice you ever got.
Silencing Your Inner Critic
Is your inner critic keeping you from exercising? Learn questions to ask yourself to silence your inner critic.