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Specialty Workouts for Beginners

These workouts are for seniors, sedentary people, obese exercisers or anyone looking for simple workouts with little to no equipment to ease into exercise.

Yoga Poses for Beginners
Our Yoga Guide has put together detailed descriptions and pictures of yoga exercises anyone can do.

Total Body for Seniors
This workout is for anyone needing to ease into strength training or improve daily functioning with both seated and standing exercises involving little equipment.

Total Body Modified Stretching
This total body stretching workout is great for people who need to improve their flexibility, but are perhaps unable to do some of the traditional stretching exercises.

Total Body Seated Workout
This total body workout is done while seated in a chair and involves a band, paper plates and some light dumbbells.

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