Strength Training Basics

Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.

Are your strength training workouts effective? Find out whether you're wasting your time with gym machines and learn about effective exercises to help you burn calories and get stronger.

One mistake exercisers often make is doing the same workout over and over for weeks at a time. One way to spice up your training and avoid plateaus is to change the exercises you're doing. Learn more ways to progress in your fitness program.

This article offers some tips for how to change your strength training workouts by changing how you lift weights.

You always hear that building muscle can help raise your metabolism which, in turn, can help you lose weight. But how many more calories does muscle really burn? You may be surprised by the answer. Find out in my new FAQ, how many calories does muscle really burn?

How much weight should you lift during strength training workouts? It takes some experimentation to learn how much weight you need. Get tips for choosing the right weight for your workouts.

Lifting weights isn't just for bodybuilders or athletes - it's for everyone regardless of age, gender, fitness level or goals. Learn the top 10 reasons you should lift weights.

Can you reduce fat over different areas of the body with certain exercises? And, if you want to tone your body, should you lift light weights? These questions and more are answered as I tackle strength training myths from your About.com Guide to Exercise

Many women find weight training difficult and, sometimes, painful. But there are some simple ways to challenge yourself without pain. Learn how to progress in your weight training program for optimal results

This series provides detailed information about weight training such as how to choose exercises, reps, sets and weight as well as how to set up a weight training program.

Some people believe that turning the toes in or out or taking the legs wider will activate the glute muscles better. Should you keep your feet straight or change your position? Learn the answer.

It's important to change your strength training workouts regularly if you want to avoid strength and weight loss plateaus. Learn about the different elements you can change to keep your body challenged and your muscles strong.

Should you try pyramid training? Learn the basics of pyramid strength training for building muscle and strength.