Back Exercises 2

Adding a resistance band to a traditional dumbbell row is a great way to add intensity and to spice up your workouts.

1. Begin by looping a resistance band under both feet. Grab on to either end of tubes and practice a few rows to determine how much tension you need.
2. If you need more tension, wrap the band around your hands a few times and then pick up a medium-heavy set of dumbbells.
3. Begin the exercise in a bent-over position, back flat, abs contracted, weights handing down at sides.
4. Bend the elbows and contract the back to bring elbows up to torso level.
5. Lower and repeat for 1-3 sets of 8-16 reps.

Tips:

• Practice this exercise without the dumbbells first to get a feel for it
• Make sure the tubing is very secure under your feet and you're able to grip both the tube and dumbbells safely throughout the movement
• If you don't feel safe and in control, choose one type of resistance to use