Articles Index

4 Ways to Track Your Weight Loss Progress
Do you know how to track your weight loss progress? Learn four ways to ensure that you're losing fat from your About Exercise Guide.

Is There a Shortcut to Weight Loss?
You often hear that there's no shortcut to weight loss. But if you've seen an infomercial lately or stood in line at Walgreens and pondered the efficacy of the fat burners next to the cash register, you have to wonder about this quick fix idea. Before you spend another dime on diets, pills or gadgets, read my article about shortcuts and find out if they're all that.

Exercise and Weight Loss Resources for Women
These exercise and weight loss resources will help women maximize their workouts to lose weight and get fit.

Extreme New Year's Resolutions
About's Exercise guide shows you how to make New Year's Resolutions the right way.

Eat, Drink & Be Merry -- Without Guilt
How to indulge yourself during the holidays without guilt from your About Exercise Guide

Finding a Gym in Your Area
Find a gym in your area to get fit, lose weight and stay healthy.

Making Your New Year's Resolutions
How to make your New Year's resolutions work all year long from your About Exercise Guide.

Your New Year's Resolution Exercise & Weight Loss Toolkit
What are your New Year's Resolutions? No matter what your goals are for the new year, you'll find resources here for reaching them. Resources include free exercise and weight loss programs, quizzes, tips for setting goals and more, all for your New Year's Resolutions.

Staying Fit During the Holidays
Learn how to avoid holiday weight gain and stay fit during the holidays with new workouts, cardio ideas and tips on avoiding overeating.

Weight Loss 101
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.

The Truth About Exercise and Weight Loss
What happens if you start exercising and don't lose weight? You may need to make some changes to your workouts to see results. Learn the truth about exercise and weight loss and how you can get an accurate picture of how many calories you're burning.

Are You After the Perfect Body?
If you're after the perfect body, you may be frustrated by the lack of results. Learn the truth about your body shape, what you can change about your body and ways to use exercise as a tool for strength, confidence and a greater acceptance of your body.

Dealing with Summer Holiday Weight Gain
Learn how to deal with weight gain around the 4th of July and other summer holidays with circuit training from Your About Exercise Guide

Losing Inches But Not Losing Weight?
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.

Have You Given up on Your New Year's Resolutions?
Keeping your New Year's Resolutions can be easier with these simple steps from your About Exercise Guide

Quiz Results: Is Your Mind Ready for Exercise?
To lose weight, learn whether you're mentally ready to start an exercise program with this quiz, Is Your Mind Ready for Exercise?

Quick Tips - How to Stay Active and Exercise During the Holidays
Use these quick tips to exercise, stay active and watch your calories to avoid weight gain during the holidays.

The Facts About Burning Fat
The facts about burning fat: Learn how your body uses fat for energy so you can design an efficient, fat-burning workout routine for weight loss.

Breaking the Rules of Exercise
Not all the guidelines for exercise and weight loss work for everyone, yet we often feel compelled to try to follow them anyway. Creating new rules for yourself may be the best way to get on track with exercise on your terms.

Weight Loss for Teens
Are you a teenager looking for information about weight loss? This article offers insight into losing weight, exercising, eating healthy, and learning how you can shape your body.

Secret Weapons of Weight Loss
Learn about secret ways your body burns extra calories such as with non-exercise activity thermogenesis and how to maximize your calorie-burn for weight loss.

Giving Up the Weight Loss Obsession
If you're trying to lose weight and having problems succeeding, it may be time to change your approach to exercise and learn how to set new, meaningful exercise goals for yourself.

Exercise for Obese People
Learn exercises for obese people and ideas for getting around exercise obstacles from your About Exercise Guide

Are You Ready to Make a Lifestyle Change?
Are you ready to make the lifestyle changes you need to lose weight ang get healthy? Learn what it takes to change your life for better health and fitness.

Are You Getting Results from Your Workouts?
Are you getting the results you want from your exercise program? If not, you may need to take a look at what you're doing, and more importantly, your definition of what results really are.

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