Getting Back on Track with Exercise

• Getting Motivated to Exercise. You may need to redefine what motivation means to you to get yourself going.
• 10 Ways to Motivate Yourself to Walk. Wendy offers ideas for getting started on a walking program.
• 12 Weeks to Weight Loss. A structured program may help you get back into an exercise routine.
• Enjoying Exercise & Healthy Eating. If it's been awhile since you've worked out, you may have forgotten how good it felt.
• Motivation for Runners. Jesslyn offers some resources to get back to your running workouts.
• 10 Tips for Safe Workouts. The last thing you want is to hurt yourself your first day back to exercise. Elizabeth offers some simple tips for keeping your workouts safe.
• Banish All or Nothing Thinking. All or nothing thinking can lead to failure. Jennifer discusses how to exist in the gray area so you can feel good about your achievements.

Index: Getting Back on Track with Exercise

1. Intro: Getting Back on Track with Exercise
2. Admit Your Mistake
3. Plan for the Future
4. Ease Into It
5. Listen to Your Body
6. Create Your Workout Schedule
7. More Resources