Walking
Walking is one of the easiest forms of exercise. All you really need is a good pair of shoes and, perhaps, some fall weather gear. The key to making it enjoyable is to make it a daily thing. Plan on after dinner walks with the family or before work and school. You can also plan family activities that involve walking like apple-picking adventures. Check out resources for Colorful Autumn Walking to get you started.
Hiking
Fall is a great time to go hiking--cool weather, no bugs and, of course, magnificent views. Plus, hiking burns mega-calories as you increase your elevation and really work those legs. Check out these Best Fall Hikes for ideas on where to go.
Running
Fall is probably the best time of year for running outdoors. It's not too hot, not too cold and watching the leaves change colors each time you head outside can make each workout a new adventure. If you're a beginner, start with Running for Beginners or head over to our Running site for information on how to get started.
