Also known as a moving meditation, Tai Chi is a slow, fluid activity that helps improve balance and strength while keeping you relaxed and connected to your body. Tai Chi is an excellent activity to do on a chilly fall night to help you stay active. Try a video or check at local clubs or gyms to find classes near you.
Yoga is another kind of moving meditation that promotes balance, flexibility and soothing mind/body connections. Check out our Yoga site for daily poses and more.
If you tend to stick with more cardio activities in the summer, why not shift your focus? This is a great time to focus more attention on building strength, bone density, balance and stability to keep your body ready for warm-weather activities. This is also a good time to explore new methods of strength training that you've never tried before.
Pilates is another great mind/body activity that can help you strengthen your core while promoting flexibility and balance. This can be a great addition to your workout routine if you want to work your abs in a whole new way.
