In some studies, researchers found that moderate wine drinkers show the lowest accumulation of ab fat among drinkers. Liquor drinkers and people who drink infrequently, but heavily have the most abdominal fat.
If you don't drink, that doesn't mean you should start. Alcohol adds extra calories to your diet, so cutting it out can help with weight loss.
If you do drink, however, this is a good time to assess your habits and change them to be a bit healthier. Drinking one or two glasses of wine may serve you better than hard liquor, especially if you're watching your weight. Remember to always drink responsibly.
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