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Weight Loss Basics

Weight loss is a complex process that involves exercise, a healthy diet and, of course, a healthy mindset. Get the basics about how to lose weight and how to overcome obstacles that stand in the way of weight loss.

How I Lost Weight - Share Your Success Story
Have you found weight loss success? Share your success story about how you lost weight and kept it off.

The Truth About Weight Loss
Learn about the mental strategies you need to lose weight, get healthy and get fit including honesty, forgiveness and trust.

How Often Do You Weigh Yourself?
How often do you weigh yourself? Share your comments about how often you step on a scale and how, or if, that motivates you to lose weight

Reasons to Ditch the Scale - You're just getting started
Is the scale helping you lose weight? If it isn't, it may be time to ditch the scale and use other methods of tracking your weight loss success. Learn about the reasons you might want to ditch the scale.

8 Ways to Reduce Your Belly Fat
There's no magic exercise or diet than can get rid of belly fat, but there are some exercise and diet tricks you can use to target abdominal fat. Learn more about how you can reduce belly fat with diet and exercise.

Weight Loss Survival Skills
Learn some weight loss survival skills to help you lose weight and create a healthy, long-lasting lifestyle.

Losing Inches But Not Losing Weight?
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.

The Facts About Burning Fat
The facts about burning fat: Learn how your body uses fat for energy so you can design an efficient, fat-burning workout routine for weight loss.

Weight Loss 101
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.

Weight Loss for Teens
Are you a teenager looking for information about weight loss? This article offers insight into losing weight, exercising, eating healthy, and learning how you can shape your body.

Secret Weapons of Weight Loss
You exercise and diet, but there are some other things you can do to burn more calories and lose weight. Find out about the secret weapons of weight loss.

Giving Up the Weight Loss Obsession
If you're trying to lose weight and having problems succeeding, it may be time to change your approach to exercise and learn how to set new, meaningful exercise goals for yourself.

How to Lose Weight
A simple explanation of how weight loss happens and how to make small changes each day to help reach your goals.

12 Weeks To Weight Loss
If your goal is to lose fat, try this free 12-Week Program that provides cardio, strength training and flexibility workouts, information to help you eat healthy, weekly calendars to organize your workouts, motivational tips to keep you going and the tools you need to lose body fat.

6 Weeks to a Healthier Lifestyle
Do you want to lose weight? Improve your quality of life? Have more energy? Feel good? If you answered yes to any of those questions, you're in the right place. In this 6-week course, you'll learn how to achieve all of those goals by creating a healthy lifestyle. You'll learn simple techniques for getting more exercise, eating healthy foods, handling stress and getting more sleep.

How to Set Weight Loss Goals
Setting weight loss goals can be confusing. Learn the right way to set reachable weight loss goals.

Weightloss at About.com
Jennifer Scott knows her stuff! Find out which diets work, how to count your calories, how to recognize a portion size and more!

Questions About Burning Fat With Exercise
Get answers to your questions about burning fat with exercise.

Burning Fat
If your goal is burning more fat, there are a variety of activities that will help you reach your goals. Find out how you can burn fat with exercise, weight training, running, walking, yoga and Pilates.

What's Your Fitness IQ?
How much do you know about weight loss? Take this quiz before you start one more diet or buy one more infomercial gadget.

What's the most ridiculous thing you've done to lose weight?
If you've ever been desperate to lose a few pounds quickly, you've probably tried something ridiculous to get the weight off. Whether it's a diet, an exercise gadget or a workout, now is your chance to tell us: What's the most ridiculous thing you've done to lose weight?

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