Articles Index

I just started exercising, why am I gaining weight?

If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.

How do I tone up and lose fat under my arms and around my triceps?

If you have extra fat around the triceps (otherwise known as 'batwings' and other descriptive terms), you may wonder how to tone up and get rid of that fat. There are ways to target the triceps to build stronger, firmer muscles. Get the facts about toning the triceps.

Should I Do Cardio and Strength Workouts Together or Separately?

Should you do cardio and strength training workouts together or separately? Which one should you do first if you do them together? Get the answers to these questions from your About Exercise Guide

Should You Exercise on an Empty Stomach?

Will working out on an empty stomach help you lose more fat? Find out the truth about exercising on an empty stomach.

Can I lose fat and gain muscle at the same time?

Have you always wondered if it's possible to lose fat and gain muscle at the same time? Now's your chance to find out if working on these goals at the same time can really work

How can I lose weight fast for my wedding?

Find out if there's a safe way to lose weight quickly for your upcoming wedding.

I'm a teenager and I'm not sure if I'm overweight. Am I fat?

Am I fat? If you're a teen, that's a question you may be asking. Learn how you can find out if you're overweight and what you can do about it.

How do I get rid of loose skin after weight loss?

Find out about loose skin after losing weight.

Do men lose weight faster than women?

Do men lose weight faster than women? Find out if men lose weight faster than women in this Exercise FAQ.

Can I still lose weight if I split my workouts throughout the day?

If you have a tight schedule, you might wonder if you can still lose weight even with shorter workouts rather than one continuous workout. Get the facts about which type of exercise is best for losing weight, fitness and health.

How accurate are the calorie counts on gym machines?

Are the calorie counts on treadmills, elliptical trainers and other cardio machines accurate? Learn more about calorie counters and how to keep track of how many calories you're really burning.