Yoga, Pilates & Flexibility
Adding yoga or pilates to your workout routine can increase your strength and flexibility. These links offer workouts for yoga, Pilates and flexibility as well as more resources for working on balance, stability and flexibility.
Yoga Poses on the Ball
Yoga on the ball is a great way to get support for basic yoga poses while building flexibility, strength and promoting relaxation. Get step by step instructions for how to do yoga poses on the ball.
Yoga on the ball is a great way to get support for basic yoga poses while building flexibility, strength and promoting relaxation. Get step by step instructions for how to do yoga poses on the ball.
Attitude TU Ballet & Pilates Fusion
Bernadette Giorgi offers Attitude TU Ballet & Pilates Fusion, a workout that uses resistance bands and weights for a challenging workout. Get the details about Attitude Ballet & Pilates Fusion in my DVD review.
Bernadette Giorgi offers Attitude TU Ballet & Pilates Fusion, a workout that uses resistance bands and weights for a challenging workout. Get the details about Attitude Ballet & Pilates Fusion in my DVD review.
About.com - Healing
Check out About.com's Healing Site for information about yoga, meditation and more.
Check out About.com's Healing Site for information about yoga, meditation and more.
About.com Pilates
About.com's Pilates Guide, Marguerite Ogle, covers everything you need to know about Pilates. Her site includes the basics, information about Pilates equipment as well as in-depth coverage of Pilates exercises.
About.com's Pilates Guide, Marguerite Ogle, covers everything you need to know about Pilates. Her site includes the basics, information about Pilates equipment as well as in-depth coverage of Pilates exercises.
About.com Yoga
About.com's Yoga Guide offers in-depth information about yoga including pictures and descriptions of yoga poses, how to get started and which type of yoga is right for you.
About.com's Yoga Guide offers in-depth information about yoga including pictures and descriptions of yoga poses, how to get started and which type of yoga is right for you.
Easy Desktop Yoga
If you work long hours at a computer, you'll enjoy this relaxing yoga workout you can do right at your desk. Get the details of the new Easy Desktop Yoga workout.
If you work long hours at a computer, you'll enjoy this relaxing yoga workout you can do right at your desk. Get the details of the new Easy Desktop Yoga workout.
Guide Review: Pain Free Pilates with Stretch-eze
Kimberly Dye's Pain Free Pilates with Stretch-eze isn't just any old Pilates video with the same old thing. It actually involves using an interesting tool called a Stretch-eze, a gigantic stretch band that provides both support and resistance in your Pilates workout. Check out my review to find out what it's all about
Kimberly Dye's Pain Free Pilates with Stretch-eze isn't just any old Pilates video with the same old thing. It actually involves using an interesting tool called a Stretch-eze, a gigantic stretch band that provides both support and resistance in your Pilates workout. Check out my review to find out what it's all about
Guide Review: Total Pilates for Beginners
Read my review of Rael Isacowitz's Total Pilates DVD for beginners to find out if it's right for you
Read my review of Rael Isacowitz's Total Pilates DVD for beginners to find out if it's right for you
Guide Review: Your Ultimate Pilates Body Challenge
Brooke Siler's 'Pilates Body Challenge' explains the principles of Pilates and how to take those principles into other areas of your life for better health, weight loss and quality of life.
Brooke Siler's 'Pilates Body Challenge' explains the principles of Pilates and how to take those principles into other areas of your life for better health, weight loss and quality of life.
Review - The Quick & Dirty Guide to Pilates
Check out my review of The Quick & Dirty Guide to Pilates, a programmable workout DVD for the beginning exerciser wanting to learn the basics of Pilates.
Check out my review of The Quick & Dirty Guide to Pilates, a programmable workout DVD for the beginning exerciser wanting to learn the basics of Pilates.
Sara Holliday's Prenatal Yoga - First Trimester
Yoga is one of the best activities you can do when you're pregnant - it's gentle on the body while helping you build endurance and flexibility. Sara Holliday's video, Prenatal Yoga offers a 45-minute workout just for pregnant women in their first trimester. Find out if it's worth it in my new guide review.
Yoga is one of the best activities you can do when you're pregnant - it's gentle on the body while helping you build endurance and flexibility. Sara Holliday's video, Prenatal Yoga offers a 45-minute workout just for pregnant women in their first trimester. Find out if it's worth it in my new guide review.
Sara Holliday's Prenatal Yoga - Second Trimester
Get the scoop on Sara Holliday's latest video, Prenatal Yoga for women in their second trimester and find out if the workout is safe, effective and fun.
Get the scoop on Sara Holliday's latest video, Prenatal Yoga for women in their second trimester and find out if the workout is safe, effective and fun.
Top Pilates Videos
Pilates is a great way to work those abs, as well as increase strength and flexibility. Check out the best pilates videos on the market.
Pilates is a great way to work those abs, as well as increase strength and flexibility. Check out the best pilates videos on the market.
Top Yoga Videos
If you're ready for a change in your routine, why not try yoga? It helps strengthen the abs, increase flexibility and it even helps reduce stress. Check out the top yoga videos.
If you're ready for a change in your routine, why not try yoga? It helps strengthen the abs, increase flexibility and it even helps reduce stress. Check out the top yoga videos.
Total Pilates - Rael System 17
Check out my review of Rael Isacowitz's Total Pilates DVD for Intermediate exercisers to find out what it's all about, from your About Exercise Guide
Check out my review of Rael Isacowitz's Total Pilates DVD for Intermediate exercisers to find out what it's all about, from your About Exercise Guide
Yoga for Thyroid Disease
Can yoga help those with Thyroid Disease? Mary Shomon says yes! She provides resources that include postures specifically focused on the thyroid, and positions that can aid in thyroid cancer.
Can yoga help those with Thyroid Disease? Mary Shomon says yes! She provides resources that include postures specifically focused on the thyroid, and positions that can aid in thyroid cancer.
Yoga in Pregnancy
About.com's Pregnancy and Birth Guide gives you tips for using yoga to make your pregnancy, labor and birth a little bit easier.
About.com's Pregnancy and Birth Guide gives you tips for using yoga to make your pregnancy, labor and birth a little bit easier.