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Exercise: Most Popular Articles

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8 Ways to Get Rid of Belly Fat
If you want to get rid of belly fat, forget the ab exercises and pick up some dumbbells. Lifting weights can actually target belly fat. Learn more about how to lift weights to get rid of belly fat.
The Top 10 Best Ab Exercises
If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
The Workout that Works Out Your Whole Upper Body
Want a fun, creative upper body workout? This chest, shoulders and arms workout works your body with intense, effective exercises using a variety of equipment.
The 10 Best Cardio Exercises for Weight Loss...
What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like, but there are some workouts that are more effective than others. Check out my list of most effective cardio workouts, from treadmill interval training to low impact cardio circuit.
Lose Weight and Keep It Off: A Common Sense...
Weight loss seems easy but, if it were, none of us would have a weight problem. Get the basics for how to calculate your BMR and activity calories while finding ways to change your diet for steady, lasting weight loss.
19 Effective Cardio Exercises You Can Do at Home
No equipment or gym membership? No problem. These cardio exercises are perfect for high intensity home workouts. Get step by step instructions and pictures for 19 great home cardio exercises.
Got 30 Minutes? You Can Work Your Entire Body...
If you're short on time, but still want a challenging, effective workout, this 30-Minute Total Body Strength Workout is perfect. Combo exercises work every muscle in your body!
Losing Inches But Not Weight? Focus on Fat Loss...
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.
Do you know how much protein you need to fuel...
How much protein do you really need to lose fat and gain muscle? I've got the calculations you need to figure out just how much protein you need for your workouts. Page 2.
Add Intensity and Variety to with 6 Great Ideas...
Squat thrusts and Burpees are challenging exercises that burn more calories and increases intensity while working the entire body. Learn about step by step variations of squat thrusts and burpees and how you can add even more intensity to these tough exercises. Includes pictures and detailed instructions of each exercise.
What Is the FITT Principle?
The F.I.T.T. Principle of Exercise is the basic foundation of any workout routine and each element can be manipulated to help you get fit, lose weight and bust through plateaus. Learn all about the FITT Principle.
The Complete Beginner's Guide to Getting Stronger
Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights.
Want to melt the calories? Try this new...
10-20-30 is the latest high intensity interval training workout, promising better performance in less time and with less effort. Is this really the best way to interval train? Get the facts about 10-20-30 and find out how you can use this training method in your own workouts.
10 Reasons You're Not Losing Weight
Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
Total Body Strength for Beginners- Exercises...
Total Body Strength for Beginners from your About Exercise Guide
A Great Workout Move: Doing Squats with Dumbbells
Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide
Exercise for Beginners - Setting up a Complete...
Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide
How Can I Get Rid of the Fat Around My Abs?
Learn how to lose fat over the abs and get rid of the spare tire or the lower belly pooch from your About Exercise Guide
How Exercise Can Make You Gain Weight
If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.
Combat the Effects of Aging with Exercise
There may not be a fountain of youth, but there is something you can do to combat the effects of aging. Learn how you can exercise to make aging a little easier.
Calories Burned Calculator - How many calories...
This Calories Burned Calculator tells you how many calories you're burning during a variety of exercises and activities.
De-Stress with These Seated Stretches for the...
Get rid of those tight shoulders with shoulder rolls. Slowly rolling the shoulders forward and back gets the blood flowing and gives you a nice break from the computer.
Target Heart Rate Calculator
Use this calculator to find your target heart rate zone and learn how to monitor exercise intensity
The Best Exercises for Your Butt
We may not see our own butts very often, but there's always somebody looking, right? Might as well make it look as firm and shapely as you can with these butt exercises.
Everything You Need to Know About Cardio-How...
You know you need cardio exercise, but do you know why? I'm going to tell you all about the benefits of cardio to get your motivated to do it just a little more often.
The 10 Best Cardio Exercises You Can Do at Home
Exercising at home is a great idea, but how do you get an effective cardio workout if you don't have much equipment? Find out the best home cardio exercises to help you get fit, burn calories and lose weight in the privacy of your own home.
Your Body Mass Index Results
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
How to Get Started with Weight Training
Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.
Do You Feel Too Overweight to Exercise? You're...
If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.
Simple Ways to Live a Healthier Life
Living healthy isn't just about weight loss, it's about feeling good every day. You can do that with small changes, moving your body and feeding it good things, for example. Learn more about how to live a healthy lifestyle with small, simple changes.
Finding Your Target Heart Rate Zones
Knowing your target heart rate can help you work at the right intensity for reaching your goals. These step by step instructions explain how to find your target heart rate and how to use that information for better workouts.
New to Exercise? How to Start a Plan for...
Learn how to get started on your exercise program from your About.com Exercise Guide
Try this Total Body Home Workout with Dumbbells...
This Basic Total Body Home Workout is perfect for when you want to work all your muscle groups with a short, simple workout. All you need are some dumbbells.
Quiz: Become a Personal Trainer - Do you have...
This quiz helps you learn more about what it takes to become a personal trainer.
BMI Calculator - Are You Overweight?
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
Supersets: What You Should Know About This...
Learn how to set up superset strength training workouts to lose fat and gain muscles while adding intensity to your workouts.
How to Burn 100 Calories in Just 10 Minutes -...
If you've got 10 minutes, you can burn up to and over 100 calories per workout with these six great workout ideas. Find out how you can burn 100 calories in 10 minutes.
The Real Truth About Your Fat Burning Zone
Should you work in your fat burning zone for maximum weight loss? Not necessarily! Find out the truth about the fat burning zone
How Doing Cardio Can Help Your Weight Loss...
Cardio exercise is a must if your goal is weight loss. Learn how cardio helps you lose weight and get the basics for how to set up your own cardio routine for weight loss.
How to Become a Personal Trainer in 10 Easy Steps
Thinking about becoming a personal trainer? It's not an easy job to do and it takes some work to get started. Get the bare bones about the steps you need take to become a personal trainer.
Your Best Options for Exercising at Home
You don't need any equipment to get a great workout at home. Find out how you can use body weight exercises to set up an effective home exercise workout.
Obesity and Exercise: What To Do When You Can't...
Being overweight or obese can make some exercises tough and others impossible. Learn some of the issues you face at typical health clubs and what you can do to work you body without these obstacles in your path.
Can We Really Get Flat Abs?
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
12 Weeks to Weight Loss: Your Free Workout...
Start your free 12-week program to lose weight. You'll get workouts, nutritional tips and the motivation to keep going. Get started today.
10 Effective Triceps Exercises
These exercises target the muscles of the triceps in the back of the arms. Includes pictures and detailed instructions.
3 Ways to Burn More Fat With Exercise
What's the best way to burn fat? Your first step is understanding how your body uses fat for energy and how you can design more efficient workouts for fat-burning and weight loss.
You Need to Use an Exercise Ball and I'll Tell...
If you're not using an exercise ball in your workouts, there's just something wrong. Okay, you don't HAVE to use one, but I highly recommend it for core strength and stability training.
Best Sports Bras for Full Figures
If you're on the curvy side, finding a comfortable yet supportive sports bra can be an exercise in frustration. The right bra will off the support you need for almost any activity, but how do you find the right one? The following list, detailing some of the most popular sports bras for fuller figures, can help.
14 Great Ab Exercises to Work All the Muscles...
The pelvic tilt on the ball is a gentle way to work the abs and the lower back while also targeting balance and stability. Get instructions and pictures for how to do a pelvic tilt on the ball.
The 8 Most Effective Triceps Exercises
There are a variety of exercises that work your triceps, but which ones are the most effective? Get pictures and detailed descriptions for the most effective triceps exercises.
Back Exercises- Work Your Latissimus Dorsi,...
This chart shows you, at a glance, a huge variety ofexercises to target all the muscles of the back, including the lats, upper back and lower back.
Exercise for Beginners: How to Get Started With...
Beginner's guide to cardio exercise for weight loss and health from your About.com Exercise Guide
The 5 Biggest Blunders When Exercising for...
The Five Biggest Weight Loss Blunders from your About Exercise Guide
Here's How to Choose the Right Resistance Bands
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
Beginner Exercise Ball Workout for Balance,...
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide
Tabata Cardio Workout - High Intensity Interval...
This challenging Tabata Cardio Workout takes you through a calorie-blasting Tabata-based workout with a focus on high intensity interval training.
10 Reasons to Hire a Personal Trainer
Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? Learn about the reasons to hire a personal trainer to get the most out of your workouts.
Body Fat Calculator - Calculate Your Body Fat...
Calculate Your Body Fat: target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman
Exercise Quiz: What's Your Fitness Personality...
What's Your Fitness Personality? This quiz helps you figure out which activities you'll enjoy the most to help you get fit
Seated Total Body Workout - Exercises You Can...
Try this seated total body workout for people who want or need to exercise from a seated position.
The 6 Best Butt Exercises
Want to know the best exercises to target the butt (gluteus maximus, medius and minimus)? Check out this step-by-step journey through the most effective butt exercises from your About Exercise Guide.
Total Body Strength for Seniors - Exercises for...
Total Body Strength Workout for Seniors from your About Exercise Guide
12 Great Hamstring Exercises
These pictures and descriptions teach you variations on deadlifts, an excellent exercise targeting the lower back, glutes and hamstrings.
Core Exercises on the Ball - Use an exercise...
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide
2 Main Reasons Why You Need Cardio Exercise
Learn about cardio exercise and the benefits of cardio exercise from your About Exercise Guide
Stationary Bike Workout for Beginners -...
This stationary bike workout for beginners is a great way to get started with cardio exercise
Total Body Strength for Beginners: Level 2 -...
This Beginner Total Body Strength Workout will challenge the major muscles of the body for a simple, effective workout
14 Exercises to Strengthen Your Back and Core
These strength exercises target the muscles of the back, including dumbbell pullovers and dumbbell rows. Includes pictures and detailed instructions.
Cardio Workouts That Burn 300 Calories in 30...
If you want to lose weight using cardio machines, you have to work for it. Check out these treadmill, elliptical trainer and cycling workouts that will help you burn 300 calories in 30 minutes.
BMR Calculator - Calculate Your Basal Metabolic...
Find our what your Basal Metabolic Rate is with this BMR Calculator.
How to Get Started Now on Your 30-Day Exercise...
Want to lose weight and don't know where to start? I've got your back with this 30-Day Quick Start Exercise Guide for Beginners.
10 Chest Exercises to Build Strength
These chest exercises, pushups, chest presses and chest flys target the muscles of the chest. Includes pictures and detailed descriptions.
Exercise Quiz: What's your fitness level? ...
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide
12 Important Stretches for your Lower Body
Don't skip the stretch after your workout! These 12 lower body stretches will help you relax and build flexibility in the quads, hips, hamstrings and more.
Setting the Right Goals for Weight Loss Success
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
Cardio Interval Workouts for Beginners -...
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com
Best Ab Workout - Work Your Abs With the Most...
This Best Ab Workout includes effective ab exercises to work your rectus abdominis, obliques and transverse abdominis.
How Long Can an Exercise Break Last Before...
Taking a break from exercise can help your body rest, recover and rebuild. It can also give your mind a break from the usual routine. Learn about taking a break from exercise and how to avoid losing muscle and endurance.
12 Lunges for the Hips, Glutes and Thighs
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.
Why Stretching Is So Important After Your...
The benefits of stretching; when to stretch (after working out, not before), how is the best way to stretch, and why flexibility is important
The 10 Best Sports Bras for Women
Searching for the perfect sports bra? It can be a tough process, but I've got you covered. Check out my top picks for sports bras for all activities from running to yoga whether you're extra curvy or, um, not.
Here's What You Need to Know Before Buying a...
What you need to know before you buy a treadmill, from your About.com Exercise Guide
Is There Any Way to Get Rid of Loose Skin After...
If you lose weight quickly, you might notice an annoying side effect - loose skin. Will your skin bounce back? What can you do about it? Get the scoop on loose skin after weight loss.
What Is Your Target Heart Rate Zone?
Working in your target heart rate zone is important for losing weight and getting fit. Learn about target heart rate zones and what each zone means for your cardio exercise workouts.
Bicycle Ab Exercise Video - This Video Shows...
This video shows you how to do the bicycle exercise for the abs, one of the most effective ab exercises.
Glute, Hip and Thigh Exercises
These Glute, Hip and Thigh Exercises will help you strengthen and tone the lower body
Office Workout - Exercises you can do at work
Stay fit at work by trying these office exercise for the entire body
The Right Way to Take Your Body Measurements
Taking your body measurements on a regular basis can tell you where you're losing inches. Losing inches means you're losing fat, a great way to track your weight loss progress. Find out the proper way to take your body measurements.
Hips, Butt and Thighs - Challenging Exercises...
This Hips, Butt and Thigh workout will challenge the muscles in your lower body with a variety of strength training exercises.
Avoid Weight Gain During Summer Holidays While...
Learn how to avoid gaining weight around the 4th of July and other summer holidays with these simple tips and tricks to burn more calories.
Your Best Butt - Exercises Scientifically...
This Basic Total Body Home Workout is perfect for when you want to work all your muscle groups with a short, simple workout. All you need are some dumbbells.
Perceived Exertion Scale - Exercise
Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide
5 Effective (and Fun!) Low Impact Exercises
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.
10 Simple Stretches for Office Workers
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.
Do you BOSU? If you don't, start now with these...
The BOSU Figure 8 is a great lower body exercise that not only works the glutes and thighs, but engages the core in a whole different way.
The Dos, Don'ts, and Variations for Lunges
Learn proper form for static lunges without hurting the knee as well as mistakes that can cause knee pain and problems.
Elliptical Workout for Beginners - Beginner...
This elliptical workout for beginners is a great way to get started with cardio exercise
The 5 Best Fat Burning Exercises
While there are no magic exercises for burning fat, there are activities that can speed up the fat burning process. Find out the 5 best exercises to help you burn fat and calories.
3 Simple Steps for Beginner Runners
Want to start running? It's tempting to go out for a long run your first time out, but you'll find it's much better to start slowly and ease into running. Learn how to get started.
Keep Losing and Gaining Weight? Here's Why You...
If you've ever regained weight after weight loss, you're not alone. What causes us to regain the weight? Find out 5 reasons for weight regain.
30-60-90 - Mixed Cardio Interval Workout With...
Burn calories and raise your anaerobic threshhold with this 30-60-90 mixed interval workout.
Getting a Six-Pack Takes More Than Just Ab...
How to get a six-pack and flatten your abs from your About Exercise Guide
5 Common Myths (and Facts) About Your Abs
How do you get flat abs? How often should you work your abs? These are just some of the questions answered, providing the facts about your abs. Get rid of the myths and strengthen your core.
10 Minute Low-Impact Home Cardio Workout
This low impact, high intensity workouts is only 10 minutes long, but don't be fooled. It will get your heart rate up and help you burn more calories, no equipment needed.
10 Questions to Ask Before You Skip That Workout
Before you skip your workout, ask yourself these 10 questions to find the motivation to stick to your exercise schedule.
How to Gain Muscle Through Weight Training
If you want to gain muscle, you may have trouble fighting your genetic makeup but, there is something you can do about it.
9 Steps to a Perfect Abdominal Crunch
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!
The Workout That Only Needs a Staircase
Whether you're at work or at home, if you have a staircase, you can get a great total body workout with no other equipment needed. Try this staircase circuit workout.
What Is High Intensity Interval Training
HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high intensity interval training.
What Women Can Do to Speed Up Weight Loss
Strength training is as essential as cardio for losing weight, but too many women avoid it. Learn the best strength training workouts to help you lose weight. Page 2.
Top 10 Reasons You Don't Exercise (and How to...
What's your excuse for not working out? Find solutions to your exercise problems.
Use This 30-Day Quick Start Exercise Guide to...
This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program.
Quiz - Are You Ready to Make a Lifestyle Change?
Find out if you're ready to make lifestyle changes to lose weight and get healthy from your About.com Exercise Guide
Seated Upper Body Workout - Upper Body Seated...
Try this Seated : upper body workout light tension good posture resistance band medicine ball
4 Things You Don't Know About Weight Loss
The scale doesn't always help you lose weight and, sometimes, it can even make weight loss more difficult. Learn other ways to track your weight loss progress.
Understanding Your Maximum Heart Rate
Maximum heart rate is a number used to help calculate your target heart rate zone. Get the basic definition of maximum heart rate (MHR)
A Beginner's Guide to Exercise
Find the exercise guidelines for cardio, strength training and flexibility and learn how to get started with exercise the right way, to lose weight, get fit and improve your quality of life. Page 2.
Exercising With Knee Osteoarthritis
Learn about different exercises you can do to help reduce pain and discomfort of knee osteoarthritis.
Watch Your Alcohol Intake to Avoid Weight Gain
If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you're drinking can make a big difference.
All the Ways to Monitor Your Exercise Intensity
When it comes to exercise, how hard you work can make a big difference in how many calories you burn and your ability to build stamina and endurance.
Chest, Shoulders and Triceps Workout - Strength...
This Chest, Shoulders and Triceps Workout will challenge your upper body with tough tri-sets.
Healthy Weight Loss Options for Teens
Learn how to exercise and eat healthy to lose weight. Page 2.
All About Your Resting Heart Rate
Learn the definition and the basics of resting heart rate, which is one part of you target heart rate zone as well as the conditioning of your heart.
Total Stretch with Resistance Bands
This Total Stretch with Resistance Bands helps you improve flexibility with support from the resistance band from your About Exercise Guide
Top Tips for Weight Management During Menopause
Is it inevitable that women will gain weight during perimenopause and after menopause? Not necessarily. Learn how you can avoid weight gain during menopause.
Total Body Resistance Band Workout - Exercises...
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide
Why Lifting Heavy Is the Key to Weight Loss
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.
Beginner Back and Abs-Exercise
Beginner Back & Abs Workout - from your About Exercise Guide
The Real Reason You're Not Motivated to Exercise
Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising.
Is My Fitness Pal Right for You?
My Fitness Pal Calorie Counter, Diet and Exercise Journal Review
Do Free Weights or Machines Give You a Better...
If you're starting a weight training program, you may wonder - Are machines better or should you try free weights? The answer depends on a number of factors. Find out the best place to start with your strength training workouts.
Total Body Stretch - Flexibility Exercises for...
This Total Body Stretch will enhance flexibility in all the muscles of the body. Perfect for after a workout.
Glute, Hip and Thigh Exercises Part 2
More exercises to work the glutes, hips and thighs to strengthen and tone the lower body. You'll find step by step instructions as well as pictures for a variety of glute, hip and thigh strength training exercises.
5 Dumb Things We Do When We're Trying to Lose...
Are you unwittingly sabotaging your efforts to lose weight? Learn about some of the dumb things we do when we're trying to lose weight and how to stop doing them.
The 5 Most Effective Exercises for Weight Loss...
There are tons of great strength training exercises out there, but there are a few that should be a staple in any strength program. Learn about the 5 best exercises for total body strength, fitness and weight loss.
Beginner Kettlebell Workout - Basic Kettlebell...
Learn the basics of kettlebells with this simple, yet challenging beginner kettlebell workout.
What Is the Karvonen Formula?
Learn all about the Karvonen Formula to figure out your heart rate from your About Exercise Guide
Upper Body Workout - Exercise Weights Chest...
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
Cardio Blast Workout - Challenge Yourself!
Challenge yourself with this Cardio Blast Workout from your About Exercise Guide
Tabata Strength Workout - High Intensity...
This challenging Tabata Strength Training involves high intensity interval training using advanced strength training moves.
Medicine Ball Exercises
The medicine ball is a great tool for building endurance, strength and for adding fun to your workouts. Learn some basic medicine ball exercises to add to your workouts.
How to Strengthen Your Heart Through Exercise
Being sedentary is a major risk for heart disease, but you don't need much exercise to make your heart stronger. Learn what exercise can do to make your heart strong and healthy.
Total Body Resistance Band Workout - Beginners
This Total Body Resistance Band Workout is great for beginners from your About.com Exercise Guide
Is it Safe to Exercise When You're Sore?
Soreness is often part of any exercise routine, but should you exercise when you're sore? Find out what you need to know about exercising when you're sore.
Bootcamp Circuit Workout - Work Your Entire...
Challenge yourself with this Bootcamp Circuit Workout.
Start Your Yoga Regimen with 7 of Our Favorite...
Yoga is the hot topic in the fitness world these days because it soothes, stretches and strengthens your body. It's also a welcome break from the usual cardio and strength training workouts and a nice addition to round out your routine. There's nothing better for reducing stress, increasing flexibility and strengthening your abs, back and connective tissues. Check out the best yoga videos.
3 Exercises to Do Before You Go Skiing
Prepare your body for skiing by working on endurance, strength and stability before you hit the slopes. Learn what you need to work on to get the most out of ski season while avoiding injury.
Top Music Players for Gym-Goers
Check out my favorite Music Players & Accessories for Gym-Goers from your About Exercise Guide
Understanding the Menopause Diet
If you're worried about gaining weight during menopause, check out my review of The Menopause Diet to find out if it's right for you
Working Your Lower Body Muscles for Strength...
Learn the muscles of the butt, hips and thighs and exercises to firm up your butt.
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