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Exercise: Most Popular Articles

These articles are the most popular over the last month.
Total Body Strength Circuit Workout - A Killer...
Want a short, intense total body workout? This Circuit Workout is for you! Compound moves hit every muscle in your body for a short, effective workout.
The Top 10 Best Ab Exercises
If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
The 10 Best Cardio Exercises for Weight Loss...
What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like, but there are some workouts that are more effective than others. Check out my list of most effective cardio workouts, from treadmill interval training to low impact cardio circuit.
8 Ways to Get Rid of Belly Fat
If you want to get rid of belly fat, forget the ab exercises and pick up some dumbbells. Lifting weights can actually target belly fat. Learn more about how to lift weights to get rid of belly fat.
Burn calories and save time with this timesaver...
Want to save time while burning calories and working all your muscles? This Timesaver Circuit Workout is the answer with high intensity cardio and strength moves in just 30 minutes.
What Is the FITT Principle?
The F.I.T.T. Principle of Exercise is the basic foundation of any workout routine and each element can be manipulated to help you get fit, lose weight and bust through plateaus. Learn all about the FITT Principle.
The Workout that Works Out Your Whole Upper Body
Want a fun, creative upper body workout? This chest, shoulders and arms workout works your body with intense, effective exercises using a variety of equipment.
Lose Weight and Keep It Off: A Common Sense...
Weight loss seems easy but, if it were, none of us would have a weight problem. Get the basics for how to calculate your BMR and activity calories while finding ways to change your diet for steady, lasting weight loss.
How to Get Started with Weight Training
Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.
Setting the Right Goals for Weight Loss Success
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
10 Reasons You're Not Losing Weight
Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
3 Exercises to Do Before You Go Skiing
Prepare your body for skiing by working on endurance, strength and stability before you hit the slopes. Learn what you need to work on to get the most out of ski season while avoiding injury.
The 10 Best Cardio Exercises You Can Do at Home
Exercising at home is a great idea, but how do you get an effective cardio workout if you don't have much equipment? Find out the best home cardio exercises to help you get fit, burn calories and lose weight in the privacy of your own home.
Do you know how much protein you need to fuel...
How much protein do you really need to lose fat and gain muscle? I've got the calculations you need to figure out just how much protein you need for your workouts. Page 2.
How Doing Cardio Can Help Your Weight Loss...
Cardio exercise is a must if your goal is weight loss. Learn how cardio helps you lose weight and get the basics for how to set up your own cardio routine for weight loss.
This Workout Schedule Shows You How set Up...
If you're confusing about how to set up a complete, well-rounded workout program, you're not alone. I've got everything you need to know about a routine, including three different sample workout programs for all levels of exercisers.
Losing Inches But Not Weight? Focus on Fat Loss...
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.
The Best Exercises for Your Butt
We may not see our own butts very often, but there's always somebody looking, right? Might as well make it look as firm and shapely as you can with these butt exercises.
Target Heart Rate Calculator
Use this calculator to find your target heart rate zone and learn how to monitor exercise intensity
Quiz: Become a Personal Trainer - Do you have...
This quiz helps you learn more about what it takes to become a personal trainer.
19 Effective Cardio Exercises You Can Do at Home
No equipment or gym membership? No problem. These cardio exercises are perfect for high intensity home workouts. Get step by step instructions and pictures for 19 great home cardio exercises.
How Exercise Can Make You Gain Weight
If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.
5 Dumb Things We Do When We're Trying to Lose...
Are you unwittingly sabotaging your efforts to lose weight? Learn about some of the dumb things we do when we're trying to lose weight and how to stop doing them.
Simple Ways to Live a Healthier Life
Living healthy isn't just about weight loss, it's about feeling good every day. You can do that with small changes, moving your body and feeding it good things, for example. Learn more about how to live a healthy lifestyle with small, simple changes.
Calories Burned Calculator - How many calories...
This Calories Burned Calculator tells you how many calories you're burning during a variety of exercises and activities.
Try this Total Body Home Workout with Dumbbells...
This Basic Total Body Home Workout is perfect for when you want to work all your muscle groups with a short, simple workout. All you need are some dumbbells.
The Complete Beginner's Guide to Getting Stronger
Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights.
Here's What You Need to Know Before Buying a...
What you need to know before you buy a treadmill, from your About.com Exercise Guide
Obesity and Exercise: What To Do When You Can't...
Being overweight or obese can make some exercises tough and others impossible. Learn some of the issues you face at typical health clubs and what you can do to work you body without these obstacles in your path.
Burn Calories & Build Endurance With This...
If you really want to burn some serious calories while building endurance and power, this short, efficient sprint interval workout is for you.
Your Body Mass Index Results
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
Total Body Strength for Beginners- Exercises...
Total Body Strength for Beginners from your About Exercise Guide
A Great Workout Move: Doing Squats with Dumbbells
Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide
BMI Calculator - Are You Overweight?
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
How to Become a Personal Trainer in 10 Easy Steps
Thinking about becoming a personal trainer? It's not an easy job to do and it takes some work to get started. Get the bare bones about the steps you need take to become a personal trainer.
10 Reasons to Hire a Personal Trainer
Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? Learn about the reasons to hire a personal trainer to get the most out of your workouts.
3 Ways to Burn More Fat With Exercise
What's the best way to burn fat? Your first step is understanding how your body uses fat for energy and how you can design more efficient workouts for fat-burning and weight loss.
Back Exercises- Work Your Latissimus Dorsi,...
This chart shows you, at a glance, a huge variety ofexercises to target all the muscles of the back, including the lats, upper back and lower back.
12 Weeks to Weight Loss: Your Free Workout...
Start your free 12-week program to lose weight. You'll get workouts, nutritional tips and the motivation to keep going. Get started today.
How Can I Get Rid of the Fat Around My Abs?
Do you have a lower belly pooch or maybe a spare tire around your abs? You probably wish you could get rid of it, right? Is it possible? Get the scoop on getting rid of that spare tire.
Here's How to Choose the Right Resistance Bands
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
What Is High Intensity Interval Training and...
HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high intensity interval training.
The 4 Best Ways to Track Your Weight Loss...
Is the scale staring at you with the same numbers day after day, even though you're exercising? There's a good reason for that and a very good reason to learn other ways to track your progress.
New to Exercise? How to Start a Plan for...
Learn how to get started on your exercise program from your About.com Exercise Guide
Exercise for Beginners: How to Get Started With...
Beginner's guide to cardio exercise for weight loss and health from your About.com Exercise Guide
The Real Truth About Your Fat Burning Zone
Should you work in your fat burning zone for maximum weight loss? Not necessarily! Find out the truth about the fat burning zone
12 Great Hamstring Exercises
These pictures and descriptions teach you variations on deadlifts, an excellent exercise targeting the lower back, glutes and hamstrings.
Do You Feel Too Overweight to Exercise? You're...
If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.
How to Gain Muscle Through Weight Training
How to gain muscle with eating and exercise. Page 2.
2 Main Reasons Why You Need Cardio Exercise
Learn about cardio exercise and the benefits of cardio exercise from your About Exercise Guide
Top Music Players for Gym-Goers
Check out my favorite Music Players & Accessories for Gym-Goers from your About Exercise Guide
Finding Your Target Heart Rate Zones
Knowing your target heart rate can help you work at the right intensity for reaching your goals. These step by step instructions explain how to find your target heart rate and how to use that information for better workouts.
Top 10 Reasons You Don't Exercise (and How to...
What's your excuse for not working out? Find solutions to your exercise problems.
Exercise Quiz: What's Your Fitness Personality...
What's Your Fitness Personality? This quiz helps you figure out which activities you'll enjoy the most to help you get fit
Is Circuit Training for You?
Should You Circuit Train? How to do it from your About.com Exercise Guide
Supersets: What You Should Know About This...
Learn how to set up superset strength training workouts to lose fat and gain muscles while adding intensity to your workouts.
10 Questions to Ask Before You Skip That Workout
Before you skip your workout, ask yourself these 10 questions to find the motivation to stick to your exercise schedule.
Add Intensity and Variety to with 6 Great Ideas...
Squat thrusts and Burpees are challenging exercises that burn more calories and increases intensity while working the entire body. Learn about step by step variations of squat thrusts and burpees and how you can add even more intensity to these tough exercises. Includes pictures and detailed instructions of each exercise.
Here's How to Deal with a Food Hangover
It's easy to eat too much and stuff yourself over the holidays, leading to stress and a food hangover that has you feeling bloated, tired and guilty. Learn how to deal with that post-holiday food hangover and stress.
A killer metabolic conditioning workout for...
This advanced 10-minute metabolic conditioning workout will blast your metabolism, burn calories and push you out of your comfort zone with killer, total body moves.
Everything You Need to Know About Cardio-How...
You know you need cardio exercise, but do you know why? I'm going to tell you all about the benefits of cardio to get your motivated to do it just a little more often.
The 6 Best Butt Exercises
Want to know the best exercises to target the butt (gluteus maximus, medius and minimus)? Check out this step-by-step journey through the most effective butt exercises from your About Exercise Guide.
Why Stretching Is So Important After Your...
The benefits of stretching; when to stretch (after working out, not before), how is the best way to stretch, and why flexibility is important
Gifts for Active People - Give Your Active...
If you've got a fitness enthusiast in your life, there are tons of great gifts out there to help them stay fit and healthy. Check out some of my favorite fitness gifts.
Seated Total Body Workout - Exercises You Can...
Try this seated total body workout for people who want or need to exercise from a seated position.
How to Burn 100 Calories in Just 10 Minutes -...
If you've got 10 minutes, you can burn up to and over 100 calories per workout with these six great workout ideas. Find out how you can burn 100 calories in 10 minutes.
BMR Calculator - Calculate Your Basal Metabolic...
Find our what your Basal Metabolic Rate is with this BMR Calculator.
14 Great Ab Exercises to Work All the Muscles...
The pelvic tilt on the ball is a gentle way to work the abs and the lower back while also targeting balance and stability. Get instructions and pictures for how to do a pelvic tilt on the ball.
What Is Your Target Heart Rate Zone?
Working in your target heart rate zone is important for losing weight and getting fit. Learn about target heart rate zones and what each zone means for your cardio exercise workouts.
If You're Older, Where do you Start? Check Out...
Regular cardio exercise is important for every age group, but seniors have the most to gain from starting or keeping up with a cardio program. Learn about the guidelines for cardio exercise and how to implement them into your life.
12 Lunges for the Hips, Glutes and Thighs
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.
Beginner Exercise Ball Workout for Balance,...
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide
Your Best Options for Exercising at Home
You don't need any equipment to get a great workout at home. Find out how you can use body weight exercises to set up an effective home exercise workout.
Can We Really Get Flat Abs?
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
Body Fat Calculator - Calculate Your Body Fat...
Calculate Your Body Fat: target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman
Best Fitness Gifts - Does Your Loved One...
Finding the perfect gift for your loved one can be difficult, but if you've got some active people in your life, you'll like these exercise, health and fitness gift ideas.
Top Tips for Weight Management During Menopause
Weight gain after menopause isn't inevitable. Learn how you can make small changes to your cardio and strength workouts as well as your diet to lose weight after menopause. Page 2.
The 5 Best Fat Burning Exercises
While there are no magic exercises for burning fat, there are activities that can speed up the fat burning process. Find out the 5 best exercises to help you burn fat and calories.
How to Get Started Now on Your 30-Day Exercise...
Want to lose weight and don't know where to start? I've got your back with this 30-Day Quick Start Exercise Guide for Beginners.
Stationary Bike Workout for Beginners -...
This stationary bike workout for beginners is a great way to get started with cardio exercise
The 8 Most Effective Triceps Exercises
There are a variety of exercises that work your triceps, but which ones are the most effective? Get pictures and detailed descriptions for the most effective triceps exercises.
Perceived Exertion Scale - Exercise
Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide
Start Your Yoga Regimen with 7 of Our Favorite...
Yoga is the hot topic in the fitness world these days because it soothes, stretches and strengthens your body. It's also a welcome break from the usual cardio and strength training workouts and a nice addition to round out your routine. There's nothing better for reducing stress, increasing flexibility and strengthening your abs, back and connective tissues. Check out the best yoga videos.
Exercise Quiz: What's your fitness level? ...
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide
Workout Ideas to Keep you Fit During the Holidays
It's time for the holidays and that means we'll all be engaging in at least one exercise: Fork-to-mouth. It's possible to enjoy the holidays without gaining weight. Really!
Best Ab Workout - Work Your Abs With the Most...
This Best Ab Workout includes effective ab exercises to work your rectus abdominis, obliques and transverse abdominis.
Understanding Your Maximum Heart Rate
Maximum heart rate is a number used to help calculate your target heart rate zone. Get the basic definition of maximum heart rate (MHR)
Glute, Hip and Thigh Exercises
These Glute, Hip and Thigh Exercises will help you strengthen and tone the lower body
Cardio Workouts That Burn 300 Calories in 30...
If you want to lose weight using cardio machines, you have to work for it. Check out these treadmill, elliptical trainer and cycling workouts that will help you burn 300 calories in 30 minutes.
What to Know Before You Buy an Elliptical Trainer
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide
Try These 8 Relaxing Stretches for Your Entire...
How tight is your body after a long day at work or a tough workout? Give your body some love with these total body stretches that will help you increase flexibility and relax.
Total Body Strength for Seniors - Exercises for...
Total Body Strength Workout for Seniors from your About Exercise Guide
What Is the Karvonen Formula?
Learn all about the Karvonen Formula to figure out your heart rate from your About Exercise Guide
14 Exercises to Strengthen Your Back and Core
These strength exercises target the muscles of the back, including dumbbell pullovers and dumbbell rows. Includes pictures and detailed instructions.
Tabata Cardio Workout - High Intensity Interval...
This challenging Tabata Cardio Workout takes you through a calorie-blasting Tabata-based workout with a focus on high intensity interval training.
What Is Muscular Strength?
Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
Compound Exercises
Compound exercises should be the foundation of any strength training workout, giving you a leaner, more functional body. Find out the definition of compound exercises and get specific examples of compound exercises and workouts.
Core Exercises on the Ball - Use an exercise...
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide
How Long Can an Exercise Break Last Before...
Taking a break from exercise can help your body rest, recover and rebuild. It can also give your mind a break from the usual routine. Learn about taking a break from exercise and how to avoid losing muscle and endurance.
30-60-90 - Mixed Cardio Interval Workout With...
Burn calories and raise your anaerobic threshhold with this 30-60-90 mixed interval workout.
De-Stress with These Seated Stretches for the...
Get rid of those tight shoulders with shoulder rolls. Slowly rolling the shoulders forward and back gets the blood flowing and gives you a nice break from the computer.
Should You Do Cardio Before Strength? There May...
Should you do cardio before strength training or after? If your goal is to lose weight, you can maximize your calorie burn by doing cardio first. Learn why cardio before strength training can help you burn more calories.
The Right Way to Take Your Body Measurements
Taking your body measurements on a regular basis can tell you where you're losing inches. Losing inches means you're losing fat, a great way to track your weight loss progress. Find out the proper way to take your body measurements.
Ski Workout - Get ready for skiing with this...
This ski workout will condition your body for ski season with total body training.
On a Budget? You Don't Have to Spend Much to...
On a budget? Don't worry, you can still get a great workout without spending much money at all. Find creative ways to make your own weights or learn where to get the best deals.
Work your entire body with efficient and...
Save time while burning calories and building muscle with this short, total body strength exercises. You'll feel the burn with these combination exercises.
You Need to Fuel Your Workouts - Here's What to...
No matter what time of day you exercise, you need to fuel your workouts. I've got the scoop on how much you should eat before your workouts along with recipes and suggestions.
The 5 Most Effective Exercises for Weight Loss...
There are tons of great strength training exercises out there, but there are a few that should be a staple in any strength program. Learn about the 5 best exercises for total body strength, fitness and weight loss.
10 Simple Stretches for Office Workers
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.
Hips, Butt and Thighs - Challenging Exercises...
This Hips, Butt and Thigh workout will challenge the muscles in your lower body with a variety of strength training exercises.
Cardio Interval Workouts for Beginners -...
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com
Elliptical Workout for Beginners - Beginner...
This elliptical workout for beginners is a great way to get started with cardio exercise
Want to Work Your Upper Body in a Short,...
Want a short, effective and efficient workout? This Basic Upper Body workout hits the chest, back, shoulders and arms with classic strength training exercises.
What Is Cardiovascular Fitness?
Get the definition for cardiovascular fitness.
The Real Reason You're Not Motivated to Exercise
Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising.
12 Important Stretches for your Lower Body
Don't skip the stretch after your workout! These 12 lower body stretches will help you relax and build flexibility in the quads, hips, hamstrings and more.
The Dos, Don'ts, and Variations for Lunges
Learn proper form for static lunges without hurting the knee as well as mistakes that can cause knee pain and problems.
10 Minute Low-Impact Home Cardio Workout
This low impact, high intensity workouts is only 10 minutes long, but don't be fooled. It will get your heart rate up and help you burn more calories, no equipment needed.
Seated Upper Body Workout - Upper Body Seated...
Try this Seated : upper body workout light tension good posture resistance band medicine ball
10 Chest Exercises to Build Strength
These chest exercises, pushups, chest presses and chest flys target the muscles of the chest. Includes pictures and detailed descriptions.
Total Stretch with Resistance Bands
This Total Stretch with Resistance Bands helps you improve flexibility with support from the resistance band from your About Exercise Guide
Why Lifting Heavy Is the Key to Weight Loss
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.
Keep Losing and Gaining Weight? Here's Why You...
If you've ever regained weight after weight loss, you're not alone. What causes us to regain the weight? Find out 5 reasons for weight regain.
Want to melt the calories? Try this new...
10-20-30 is the latest high intensity interval training workout, promising better performance in less time and with less effort. Is this really the best way to interval train? Get the facts about 10-20-30 and find out how you can use this training method in your own workouts.
5 Effective (and Fun!) Low Impact Exercises
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.
Gifts for Active Men - Gift Ideas for the...
If there's an active man in your life, you'll need the perfect gift for the holidays. Whether he's a sports fan or an avid runner, you'll find something he'll love. Choose from the latest cold-weather clothing, newest gadgets and the most innovative fitness gear for the man who has everything.
Medicine Ball Exercises
The medicine ball is a great tool for building endurance, strength and for adding fun to your workouts. Learn some basic medicine ball exercises to add to your workouts.
5 Common Myths (and Facts) About Your Abs
How do you get flat abs? How often should you work your abs? These are just some of the questions answered, providing the facts about your abs. Get rid of the myths and strengthen your core.
Total Body Resistance Band Workout - Exercises...
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide
Gifts for Active Women - Great Ideas for the...
These quality shorts, tops, bras, socks and shoes are perfect for the active woman whether in the gym or outside. Comfortable, flattering and long-lasting, these clothes and shoes will keep you dry, supported and relaxed throughout all your workouts.
Ever Get Sore After a Workout? What you need to...
Delayed Onset Muscle Soreness or DOMS is a common problem when you first start exercising or when you significantly change your program. Is it a bad thing and, if so, can you avoid it? Here's what you need to know about DOMS.
10 Effective Triceps Exercises
These exercises target the muscles of the triceps in the back of the arms. Includes pictures and detailed instructions.
Wake Up Refreshed or Go to Bed Relaxed with...
Wake up refreshed or relax before bed with this simple, soothing Morning & Evening Yoga Workout. Perfect for reducing stress and feeling good.
Wondering if there are exercises to build your...
Want to build bigger buns? Wondering if there are exercises you can do for your behind? Here's the scoop on building bigger buns with cardio and strength exercises.
Here are the Lifestyle Changes You Need to Make...
Do you live a healthy lifestyle? What is a healthy lifestyle anyway? Get a few facts about what the means and then find out if you're ready for it.
Should You Sweat Out Your Hangover with Exercise?
Drink too much? You may think you can sweat it out, and perhaps redeem yourself, with a good hard workout, but is that the best idea? Find out if you should exercise with a hangover.
Why All the Hype Over Tabata Training?
Tabata is an advanced, intense interval workout. Get the details about what Tabata is, how the workout is formatted and how to get started.
6 Weeks to Fitness: A Guide for Absolute...
If you're ready to get started with exercise, this program is for you. This 6 Weeks to Fitness for Absolute Beginners is perfect for starting with a basic cardio, strength and flexibility program.
10-Minute Body Weight Circuit Workout
No equipment? No problem. Try this 10-Minute Body Weight Circuit Workout with challenging body weight exercises.
What Flexibility Is and How It Benefits You
Flexibility is an important part of your workouts - just as important as cardio and strength training. Get the basics about what flexibility is and how you can improve yours.
Try these unique and challenging body weight...
Modified Roll Ups are great for targeting core strength using your own body weight. Get pictures and descriptions for modified roll ups.
Office Workout - Exercises you can do at work
Stay fit at work by trying these office exercise for the entire body
The 10 Best Standing Ab Exercises for a Strong,...
We've all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way. Check out these top standing ab exercises.
Healthy Weight Loss Options for Teens
Learn how to exercise and eat healthy to lose weight. Page 2.
9 Steps to a Perfect Abdominal Crunch
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!
The Many Career Options in the Exercise and...
Learn about different careers in exercise and fitness from your About Exercise Guide
Use This 30-Day Quick Start Exercise Guide to...
This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program.
How to Strengthen Your Heart Through Exercise
Being sedentary is a major risk for heart disease, but you don't need much exercise to make your heart stronger. Learn what exercise can do to make your heart strong and healthy.
Total Body Strength for Beginners: Level 2 -...
This Beginner Total Body Strength Workout will challenge the major muscles of the body for a simple, effective workout
Quiz - Are You Ready to Make a Lifestyle Change?
Find out if you're ready to make lifestyle changes to lose weight and get healthy from your About.com Exercise Guide
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