Exercise: Most Popular Articles
These articles are the most popular over the last month.
Best Ab Exercises
Learn the most effective exercises for your abs from your About Exercise Guide
Learn the most effective exercises for your abs from your About Exercise Guide
Exercises for Your Triceps
Exercises for your Triceps from your About.com Exercise Guide
Exercises for your Triceps from your About.com Exercise Guide
How to Lose Weight
Simple Ways To Lose Weight From Your About Exercise Guide
Simple Ways To Lose Weight From Your About Exercise Guide
Butt Exercises
Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise (like stair-climbing) and weight training activities (think squats and deadlifts) can help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear.
Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise (like stair-climbing) and weight training activities (think squats and deadlifts) can help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear.
Core Exercises for Ab strength- Exercise Ball
Get some great exercises to strengthen the abs and back and improve posture from your About.com Exercise Guide
Get some great exercises to strengthen the abs and back and improve posture from your About.com Exercise Guide
Calorie Calculator
Find out if you are burning enough calories. The Calorie Calculator determines how many calories you're burning.
Find out if you are burning enough calories. The Calorie Calculator determines how many calories you're burning.
Weight Training 101
Lose weight, raise your metabolism and improve your strength, fitness and endurance with weight training.
Lose weight, raise your metabolism and improve your strength, fitness and endurance with weight training.
Back Exercises- Work Your Latissimus Dorsi, Erector Spinae, Lower Back and Posture Muscles with Exercise
Get sample exercises for your lats and your mid-back from your About.com Exercise Guide
Get sample exercises for your lats and your mid-back from your About.com Exercise Guide
Weight Loss 101
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.
Target Heart Rate Calculator
Find out your target heart rate zone and how to monitor exercise intensity
Find out your target heart rate zone and how to monitor exercise intensity
Chest Exercises
Get strength exercises that work your chest from beginner to advanced from your About.com Exercise Guide
Get strength exercises that work your chest from beginner to advanced from your About.com Exercise Guide
Workout Center
This online workout center offers free workouts for abs, total body, upper body, lower body, circuit training, yoga, Pilates, flexibility, cardio and BOSU workouts for all fitness levels, goals and needs.
This online workout center offers free workouts for abs, total body, upper body, lower body, circuit training, yoga, Pilates, flexibility, cardio and BOSU workouts for all fitness levels, goals and needs.
Exercise for Beginners
Learn how to get started on your exercise program from your About.com Exercise Guide
Learn how to get started on your exercise program from your About.com Exercise Guide
Top Cardio Exercises
You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there...which exercises are the most effective? Below are the best cardio activities for blasting calories and getting in great shape.
You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there...which exercises are the most effective? Below are the best cardio activities for blasting calories and getting in great shape.
Your Best Shoulders - Strength Exercises for Your Shoulders
Use these exercises to strenghten your shoulders from your About.com Exercise Guide
Use these exercises to strenghten your shoulders from your About.com Exercise Guide
Total Body Workout at Home - Strength training for the entire body
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide
Burn 300 Calories
These workouts help you burn 300 calories in 30 minutes from your Exercise Guide
These workouts help you burn 300 calories in 30 minutes from your Exercise Guide
The Truth About the Fat Burning Zone - Your Target Heart Rate
Find out how to burn the most calories with your cardio from your About.com Exercise Guide
Find out how to burn the most calories with your cardio from your About.com Exercise Guide
Strengthen Your Core
Get the basics about core strength, posture and back pain from your About.com Exercise Guide
Get the basics about core strength, posture and back pain from your About.com Exercise Guide
Bicep Exercises - Work Your Biceps with These Exercises
These exercises, including biceps curls, concentration curls and more, work the biceps muscles.
These exercises, including biceps curls, concentration curls and more, work the biceps muscles.
Cardio 101 - Facts
Everything you ever wanted to know about cardio exercise from your About Exercise Guide
Everything you ever wanted to know about cardio exercise from your About Exercise Guide
Exercises for your Abs
About.com's Exercise guide teaches you how to firm your abs and lose the gut
About.com's Exercise guide teaches you how to firm your abs and lose the gut
Office Workout - Exercises you can do at work
Leg, Arm and Ab Exercises you can do at work from your Exercise Guide
Leg, Arm and Ab Exercises you can do at work from your Exercise Guide
Strength Training
Beginner's guide to strength training, exercise, health and fitness from your About.com Exercise Guide
Beginner's guide to strength training, exercise, health and fitness from your About.com Exercise Guide
Upper Body Workout - Exercise Weights Chest Back Shoulders Biceps Triceps
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
Hips, Butt and Thighs - Exercises for your legs - Exercise
Your Hips, Butt and Thigh Workout from your Exercise Guide
Your Hips, Butt and Thigh Workout from your Exercise Guide
Flatten Your Abs
How to get a six-pack and flatten your abs from your About Exercise Guide
How to get a six-pack and flatten your abs from your About Exercise Guide
Total Body Strength for Beginners- Exercises for your body- Exercise
Total Body Strength for Beginners from your About Exercise Guide
Total Body Strength for Beginners from your About Exercise Guide
BMI Calculator - Are You Overweight?
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
Stretching Exercises - Lower Body Stretching - Exercise
Learn how to stretch your body from your About.com Exercise Guide
Learn how to stretch your body from your About.com Exercise Guide
The Truth About Flat Abs
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
Best Butt Exercises
Get instructions and pictures for how to do a lunge to target the large muscles of the glutes
Get instructions and pictures for how to do a lunge to target the large muscles of the glutes
Your Body Mass Index Results
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
Resistance Band Workout - Upper Body
This Resistance Band Workout targets the upper body including the chest, back, shoulders and arms from your About.com Exercise Guide
This Resistance Band Workout targets the upper body including the chest, back, shoulders and arms from your About.com Exercise Guide
Your Best Triceps
Get your best triceps with these exercises from About's Exercise Guide
Get your best triceps with these exercises from About's Exercise Guide
Your Online Workout Center - Weight training and cardio workouts, exercise articles
Welcome to your online workout center where you'll find cardio and weight training workouts and health/exercise related articles
Welcome to your online workout center where you'll find cardio and weight training workouts and health/exercise related articles
Most Effective Exercises
Find out the top five exercises according to the pros from your About.com Exercise Guide
Find out the top five exercises according to the pros from your About.com Exercise Guide
Circuit Training Workout I
Circuit Training Workouts for Beginners, Intermediate and Advanced Exercisers from your About.com Exercise Guide
Circuit Training Workouts for Beginners, Intermediate and Advanced Exercisers from your About.com Exercise Guide
Total Body Resistance Band Workout - Exercises for your body - Exercise
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide
Boot Camp Workout - Challenge Yourself!
Your Boot Camp Workout from your About Exercise Guide
Your Boot Camp Workout from your About Exercise Guide
Losing Weight After Pregnancy
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.
Protein Needs
How to calculate your protein needs from your About Exercise Guide
How to calculate your protein needs from your About Exercise Guide
Target Heart Rate
Find Your Target Heart Rate
Find Your Target Heart Rate
Strength Training Myths
Can you reduce fat over different areas of the body with certain exercises? And, if you want to tone your body, should you lift light weights? These questions and more are answered as I tackle strength training myths from your About.com Guide to Exercise
Can you reduce fat over different areas of the body with certain exercises? And, if you want to tone your body, should you lift light weights? These questions and more are answered as I tackle strength training myths from your About.com Guide to Exercise
12 Weeks to Weight Loss
Start your free 12-week program to lose weight that includes workouts, nutritional tips and more from your About Exercise Guide.
Start your free 12-week program to lose weight that includes workouts, nutritional tips and more from your About Exercise Guide.
Abs, Hips & Thighs on the Ball - Medicine Ball and Stability Ball Exercises
This Abs, Hips & Thigh Workout includes exercises using a stability ball and a medicine ball for intermediate/advanced exercisers from your About Exercise Guide
This Abs, Hips & Thigh Workout includes exercises using a stability ball and a medicine ball for intermediate/advanced exercisers from your About Exercise Guide
Beginner Back and Abs-Exercise
Beginner Back & Abs Workout - from your About Exercise Guide
Beginner Back & Abs Workout - from your About Exercise Guide
Ab Exercises
Are you happy with your abs? Most of us are busy trying to figure out how to get six-pack abs. The right cardio exercise and weight training activities as well as a healthy diet can make a difference in your abs and help you get that washboard look. Ab exercises are important too. Find out the most effective ab exercises for strengthening and firming your abdominals.
Are you happy with your abs? Most of us are busy trying to figure out how to get six-pack abs. The right cardio exercise and weight training activities as well as a healthy diet can make a difference in your abs and help you get that washboard look. Ab exercises are important too. Find out the most effective ab exercises for strengthening and firming your abdominals.
Weight Loss Survival Skills
Learn some weight loss survival skills to help you lose weight and create a healthy, long-lasting lifestyle.
Learn some weight loss survival skills to help you lose weight and create a healthy, long-lasting lifestyle.
Arms, Shoulders and Back - Exercises for your upper body - Exercise
Exercises for your Arms, Shoulders, Back and Chest from your Exercise Guide
Exercises for your Arms, Shoulders, Back and Chest from your Exercise Guide
How to Gain Muscle - Part 1
Learn how to gain muscle from your About Exercise Guide
Learn how to gain muscle from your About Exercise Guide
Do men lose weight faster?
Do men lose weight faster than women? Find out if men lose weight faster than women in this Exercise FAQ.
Do men lose weight faster than women? Find out if men lose weight faster than women in this Exercise FAQ.
Cardio for Weight Loss
Learn how to set up a cardio program for weight loss and weight gain from your About Exercise Guide
Learn how to set up a cardio program for weight loss and weight gain from your About Exercise Guide
Exercise Basics
Learn about the benefits, guidelines and principles of exercise or weight loss, fitness and health from your Exercise Guide at About.com
Learn about the benefits, guidelines and principles of exercise or weight loss, fitness and health from your Exercise Guide at About.com
Cardio Interval Workouts for Beginners - Interval treadmill workout
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com
The Perfect Butt
What are the best exercises for your butt? Get information here about the best exercises.
What are the best exercises for your butt? Get information here about the best exercises.
Workout Finder - Find your workouts for weight loss fitness and health here
Use our workout finder to find the right workout for you.
Use our workout finder to find the right workout for you.
Your Best Butt
Learn the muscles of the butt, hips and thighs and exercises to firm up your butt.
Learn the muscles of the butt, hips and thighs and exercises to firm up your butt.
Ab and Core Exercise Progression
These ab and core moves go from beginner to advanced to help you progress from your About.com Exercise Guide
These ab and core moves go from beginner to advanced to help you progress from your About.com Exercise Guide
Short Lower Body Workout at Home - Exercise Weights Squats Lunges
Learn a lower body workout you can do in 30 minutes or less, from your About.com Exercise Guide
Learn a lower body workout you can do in 30 minutes or less, from your About.com Exercise Guide
Sports Bras for Women
Searching for the perfect sports bra? Check out my top picks for sports bras for all activities from running to yoga whether you're extra curvy or, um, not. From your About Exercise Guide.
Searching for the perfect sports bra? Check out my top picks for sports bras for all activities from running to yoga whether you're extra curvy or, um, not. From your About Exercise Guide.
Your Best Body
Lose fat, gain muscle and get your best body with cardio and weight training from your About.com Exercise Guide
Lose fat, gain muscle and get your best body with cardio and weight training from your About.com Exercise Guide
Losing Lower Belly Fat
Learn how to lose fat over the abs and get rid of the spare tire or the lower belly pooch from your About Exercise Guide
Learn how to lose fat over the abs and get rid of the spare tire or the lower belly pooch from your About Exercise Guide
Interval Training Workout - Sprints and hills to burn calories and boost endurance
This Interval Training Workout includes both sprints and hills to burn calories and build endurance
This Interval Training Workout includes both sprints and hills to burn calories and build endurance
Toning the Triceps
How do I tone up and lose fat around my triceps? Get the answer to this question from your About Exercise Guide
How do I tone up and lose fat around my triceps? Get the answer to this question from your About Exercise Guide
Be a Personal Trainer
Learn how to become a personal trainer from your About Exercise Guide
Learn how to become a personal trainer from your About Exercise Guide
What's Your Body Fat?
Learn the best methods for testing your body fat from your About Exercise Guide
Learn the best methods for testing your body fat from your About Exercise Guide
Become a Personal Trainer
Learn how to become a personal trainer and get certified from your About Exercise Guide
Learn how to become a personal trainer and get certified from your About Exercise Guide
Abs & Back - Challenging Ab Exercises To Strengthen Your Torso
Exercises for your Abs & Back from your Exercise Guide
Exercises for your Abs & Back from your Exercise Guide
Treadmills vs. Elliptical
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide
Your Best Chest
Learn the proper exercises for your chest from your Exercise Guide at About.com
Learn the proper exercises for your chest from your Exercise Guide at About.com
Exercise Ball Workout at Workout Center - Find Strength Training, cardio and flexibility workouts here!
Try this strength training workout on an exercise ball from your About Exercise Guide
Try this strength training workout on an exercise ball from your About Exercise Guide
Boot Camp Workout
Exercise Boot Camp Workout for weight loss, strength and endurance
Exercise Boot Camp Workout for weight loss, strength and endurance
Can You Really 'Tone'?
Learn what toning really means and what you need to do to lose fat and see more definition in your body
Learn what toning really means and what you need to do to lose fat and see more definition in your body
Your Best Biceps
Get your best biceps with these exercises from About's Exercise Guide
Get your best biceps with these exercises from About's Exercise Guide
Low-Impact Cardio Blast Workout - Challenge Yourself Without Pounding Yourself
Challenge yourself without pounding your joints with this Low-Impact Cardio Blast Workout from your About Exercise Guide
Challenge yourself without pounding your joints with this Low-Impact Cardio Blast Workout from your About Exercise Guide
Heart Rate Monitors
What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.
What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.
Squats
Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide
Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide
Weight Loss Program
For your summer weight loss program, learn how to combine cardio, strength training and a healthy diet with free programs and resources.
For your summer weight loss program, learn how to combine cardio, strength training and a healthy diet with free programs and resources.
Back Exercises
Get details, pictures and descriptions of the reverse fly ball for the upper back and rear shoulders.
Get details, pictures and descriptions of the reverse fly ball for the upper back and rear shoulders.
Shaping Your Butt
How to firm and shape your rear with these lower body exercises from your About Exercise Guide
How to firm and shape your rear with these lower body exercises from your About Exercise Guide
Using An Exercise Ball
How to use an exercise ball to build muscle and lose fat
How to use an exercise ball to build muscle and lose fat
Resistance Bands
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
Total Core Workout
This Total Core Workout includes advanced moves to work your abs and back from your About Exercise Guide
This Total Core Workout includes advanced moves to work your abs and back from your About Exercise Guide
The No Weight Workout - Exercise
Don't have fancy equipment? This workout can be done with no weights at all from your About.com Exercise Guide, from your About.com Guide
Don't have fancy equipment? This workout can be done with no weights at all from your About.com Exercise Guide, from your About.com Guide
Cardio Interval Workout on the Treadmill
Increase the intensity of your workouts with your Exercise Guide at About.com
Increase the intensity of your workouts with your Exercise Guide at About.com
Your Best Back
Learn the proper way to train your back muscles from your About.com Exercise Guide
Learn the proper way to train your back muscles from your About.com Exercise Guide
Perceived Exertion Scale - Exercise
Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide
Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide
Lunges
Sliding lunges work the lower body in different ways than traditional lunges. Learn the details of how to do sliding lunges to work the hips, glutes and thighs.
Sliding lunges work the lower body in different ways than traditional lunges. Learn the details of how to do sliding lunges to work the hips, glutes and thighs.
Running for Beginners
How to start a running program for beginners from About's Exercise Guide
How to start a running program for beginners from About's Exercise Guide
Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise
Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise
Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise
Cardio Blast Workout - Challenge Yourself!
Challenge yourself with this Cardio Blast Workout from your About Exercise Guide
Challenge yourself with this Cardio Blast Workout from your About Exercise Guide
Hamstring Exercises
Learn a variation of deadlifts, the One-Legged Deadlift, to target the glutes and hamstrings in a whole new way.
Learn a variation of deadlifts, the One-Legged Deadlift, to target the glutes and hamstrings in a whole new way.
Stretching Exercises - Total Body Stretch - Exercise
Learn how to stretch your body from your About.com Exercise Guide
Learn how to stretch your body from your About.com Exercise Guide
Total Body Strength for Intermediates- Exercises for your body- Exercise
Total Body Strength from your About Exercise Guide
Total Body Strength from your About Exercise Guide
Dynamic Ab Workout-Exercise
Your Dynamic Ab Workout- from your About Exercise Guide
Your Dynamic Ab Workout- from your About Exercise Guide
10 Reasons You're not Losing W
Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
BOSU Balance Trainer Total Body Workout - Challenge Your Balance, Core Strength and Stability
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU Balance Trainer from your About Exercise Guide
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU Balance Trainer from your About Exercise Guide
Full Body Workout on the Smith Machine - Exercise
Learn a full body workout you can do in 30 minutes, from your About.com Exercise Guide
Learn a full body workout you can do in 30 minutes, from your About.com Exercise Guide
Oblique Crunches - Exercise Abs Love handles obliques
Top ten tips for exercise and fitness from your About.com Exercise Guide
Top ten tips for exercise and fitness from your About.com Exercise Guide
Lower Body Circuit Blast
Try this Lower Body Circuit Blast for the Hips, Butt and Thighs from your About Exercise Guide
Try this Lower Body Circuit Blast for the Hips, Butt and Thighs from your About Exercise Guide
The Psychology of Exercise Quiz
Take the Psychology of Exercise Quiz to find out how much you really know about what motivates us to exercise from your About Exercise Guide
Take the Psychology of Exercise Quiz to find out how much you really know about what motivates us to exercise from your About Exercise Guide
Karvonen Formula
Learn all about the Karvonen Formula to figure out your heart rate from your About Exercise Guide
Learn all about the Karvonen Formula to figure out your heart rate from your About Exercise Guide
Pilates & Yoga for Abs - Challenging Ab Exercises To Strengthen Your Torso
Pilates & Yoga Exercises for your Abs from your About Exercise Guide
Pilates & Yoga Exercises for your Abs from your About Exercise Guide
Cardio Workouts - Boredom Buster 30-Minute Treadmill Interval Workout
Bust boredom and increase the intensity of your workouts with this 30-minute treadmill interval workout.
Bust boredom and increase the intensity of your workouts with this 30-minute treadmill interval workout.
Interval Training
Learn about interval training to burn more calories and increase your results from your About Exercise Guide
Learn about interval training to burn more calories and increase your results from your About Exercise Guide
Body Fat Quiz
Take the Body Fat Quiz to find out how much you really know about losing fat from your About Exercise Guide
Take the Body Fat Quiz to find out how much you really know about losing fat from your About Exercise Guide
Gifts for Active Men
If there's an active man in your life, you'll need the perfect gift for the holidays. Whether he's a sports fan or an avid runner, you'll find something he'll love. Choose from the latest cold-weather clothing, newest gadgets and the most innovative fitness gear for the man who has everything.
If there's an active man in your life, you'll need the perfect gift for the holidays. Whether he's a sports fan or an avid runner, you'll find something he'll love. Choose from the latest cold-weather clothing, newest gadgets and the most innovative fitness gear for the man who has everything.
Flexibility
Beginner's guide to flexibility and to exercise, health and fitness from your About.com Exercise Guide
Beginner's guide to flexibility and to exercise, health and fitness from your About.com Exercise Guide
Exercise for Beginners - Setting up a Complete Program
Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide
Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide
Are You Lifting Enough Weight?
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.
Healthy Lifestyle
Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity. Learn more about how to live a healthy lifestyle from your About Exercise Guide.
Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity. Learn more about how to live a healthy lifestyle from your About Exercise Guide.
Week 1
Start your new workout program with Week 1 of this 12-Week Program, from your About.com Exercise Guide
Start your new workout program with Week 1 of this 12-Week Program, from your About.com Exercise Guide
Exercise Buyer's Guide
A buyer's guide to exercise clothes, shoes and gear, from body fat scales and treadmills to weight loss tools and home gym equipment.
A buyer's guide to exercise clothes, shoes and gear, from body fat scales and treadmills to weight loss tools and home gym equipment.
What's Your Body Image?
What's your body image? If you're punishing yourself for your physical flaws, learn how to change your body image from your About Exercise Guide
What's your body image? If you're punishing yourself for your physical flaws, learn how to change your body image from your About Exercise Guide
Choosing a Personal Trainer
What you need to know about choosing a personal trainer from your About Exercise Guide
What you need to know about choosing a personal trainer from your About Exercise Guide
Day 1
12 weeks to weight loss. Get started with your day one assignments from your About Exercise Guide
12 weeks to weight loss. Get started with your day one assignments from your About Exercise Guide
Fat Burning Strength and Cardio Circuit - Strength and Cardio Moves to Help You Burn More Fat
This challenging Strength and Cardio Circuit Workout will help you burn more fat from your About Exercise Guide
This challenging Strength and Cardio Circuit Workout will help you burn more fat from your About Exercise Guide
Saddlebags
Find out if you can get rid of your saddlebags from your About Exercise Guide
Find out if you can get rid of your saddlebags from your About Exercise Guide
Understanding Plateaus
Understand why your body plateaus and how to keep seeing results from your About.com Exercise Guide
Understand why your body plateaus and how to keep seeing results from your About.com Exercise Guide
How often should I work my abs
How to get flat abs and determine frequency, sets & reps of ab workouts from your About Exercise Guide
How to get flat abs and determine frequency, sets & reps of ab workouts from your About Exercise Guide
Progressive Resistance
Learn how to use progressive resistance to build muscle from your About Exercise Guide
Learn how to use progressive resistance to build muscle from your About Exercise Guide
How to Exercise
How to fit exercise into your busy schedule, from your About.com Exercise
How to fit exercise into your busy schedule, from your About.com Exercise
Gaining weight from exercise
Why am I gaining weight even though I'm exercising? Check out my FAQ about weight gain and exercise to find out what you might be doing wrong.
Why am I gaining weight even though I'm exercising? Check out my FAQ about weight gain and exercise to find out what you might be doing wrong.
Strength Training for Beginner
Strength Training for Beginners-The First Six Weeks from your About Exercise Guide
Strength Training for Beginners-The First Six Weeks from your About Exercise Guide
Working Out at Work
Learn about exercises you can do at work to strengthen muscles and lose weight from your About Exercise Guide
Learn about exercises you can do at work to strengthen muscles and lose weight from your About Exercise Guide
Shoulder Exercises
Get details and pictures of how to do an overhead barbell press for the shoulders.
Get details and pictures of how to do an overhead barbell press for the shoulders.
Cellulite
Get the facts about cellulite, saddlebags around your butt and how to get rid of them from your About Exercise Guide
Get the facts about cellulite, saddlebags around your butt and how to get rid of them from your About Exercise Guide
Before You Buy an Elliptical
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide
The Truth about the Fat Burning Zone - Your Cardio Workout
Build Your Cardio Routine with These Basics, from your About.com Exercise Guide
Build Your Cardio Routine with These Basics, from your About.com Exercise Guide
Mat Work I - Pilates & Yoga Moves to Strengthen the Core
Pilates & Yoga Exercises for your Abs from your About Exercise Guide
Pilates & Yoga Exercises for your Abs from your About Exercise Guide
How to Set Weight Loss Goals
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
Beginner Exercise Ball Workout for Balance, Stability and Strength
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide
Ab Equipment
Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. While you don't need special equipment to work your abs, there are some gadgets out there to help you add a little variety to the same old crunches.
Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. While you don't need special equipment to work your abs, there are some gadgets out there to help you add a little variety to the same old crunches.
The No Equipment Travel Workout - Exercises you can do on the road
Exercises you can do while traveling with no equipment from your Exercise Guide
Exercises you can do while traveling with no equipment from your Exercise Guide
Triceps Exercises
Tricep kickbacks are great for working the back of the arms and toning the triceps. Get step by step instructions and pictures for how to do a tricep kickback.
Tricep kickbacks are great for working the back of the arms and toning the triceps. Get step by step instructions and pictures for how to do a tricep kickback.
Butts & Guts
Cathe Friedrich's workout, Butts & Guts isn't for the faint of heart. This tough, long workout targets every muscle of the lower body including the gluts, hips and thighs as well as all the muscles of the core. Check out my review to learn more and find out if this workout is worth trying.
Cathe Friedrich's workout, Butts & Guts isn't for the faint of heart. This tough, long workout targets every muscle of the lower body including the gluts, hips and thighs as well as all the muscles of the core. Check out my review to learn more and find out if this workout is worth trying.
Six-Pack Abs
How to get flat abs from your About Exercise Guide
How to get flat abs from your About Exercise Guide
Exercises for the Chest
Get pictures and descriptions of how to do a dumbbell chest fly for the chest from your About Exercise Guide.
Get pictures and descriptions of how to do a dumbbell chest fly for the chest from your About Exercise Guide.
Fitness Goals
Simple Ways to Reach Your Fitness Goals from your About.com Exercise Guide
Simple Ways to Reach Your Fitness Goals from your About.com Exercise Guide
Do a Perfect Abdominal Crunch
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!
Circuit Training for Fast Calorie Burning
A Circuit Training Workout for Fast Calorie Burning from your About.com Exercise Guide
A Circuit Training Workout for Fast Calorie Burning from your About.com Exercise Guide
Short Full Body Workout - Compound Movements Weights
Use this short and effective full body workout to save time and work your muscles from your About.com Exercise Guide
Use this short and effective full body workout to save time and work your muscles from your About.com Exercise Guide
Total Body Blast - A short, challenging workout for your entire body
This Total Body Blast will challenge you with heavy weights and tempo changes
This Total Body Blast will challenge you with heavy weights and tempo changes
Upper Body Pyramid Workout - Tough exercises for your upper body - Exercise
A Pyramid Workout for Your Upper Body from your Exercise Guide
A Pyramid Workout for Your Upper Body from your Exercise Guide
Exercise for Obese People
Learn exercises for obese people and ideas for getting around exercise obstacles from your About Exercise Guide
Learn exercises for obese people and ideas for getting around exercise obstacles from your About Exercise Guide
Your Best Body - Firming Up the Rear
Get your fanny in shape for the summer from About.com's Exercise Guide
Get your fanny in shape for the summer from About.com's Exercise Guide
Bust Belly Fat with Exercise and a Healthy Diet
Bust Belly Fat with Exercise and a Healthy Diet
Bust Belly Fat with Exercise and a Healthy Diet
30-Day Fitness Challenge
30-Day Fitness Challenge
30-Day Fitness Challenge
chairsquat
Chair Squat
Chair Squat