Exercise: Most Popular Articles
These articles are the most popular over the last month.
Best Ab Exercises
Learn the most effective exercises for your abs from your About Exercise Guide
Learn the most effective exercises for your abs from your About Exercise Guide
How to Lose Weight
Weight loss isn't always easy and it helps to learn what weight loss is all about. Get the basics for how to lose weight with diet and exercise tips.
Weight loss isn't always easy and it helps to learn what weight loss is all about. Get the basics for how to lose weight with diet and exercise tips.
Butt Exercises
Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise (like stair-climbing) and weight training activities (think squats and deadlifts) can help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear.
Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise (like stair-climbing) and weight training activities (think squats and deadlifts) can help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear.
Calorie Calculator
Find out if you are burning enough calories. The Calorie Calculator determines how many calories you're burning.
Find out if you are burning enough calories. The Calorie Calculator determines how many calories you're burning.
Exercises for Your Triceps
Exercises for your Triceps from your About.com Exercise Guide
Exercises for your Triceps from your About.com Exercise Guide
Weight Training 101
Lose weight, raise your metabolism and improve your strength, fitness and endurance with weight training.
Lose weight, raise your metabolism and improve your strength, fitness and endurance with weight training.
Target Heart Rate Calculator
Find out your target heart rate zone and how to monitor exercise intensity
Find out your target heart rate zone and how to monitor exercise intensity
Core Exercises on the Ball - Use an exercise ball for core strength
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide
The Truth About the Fat Burning Zone - Your Target Heart Rate
Find out how to burn the most calories with your cardio from your About.com Exercise Guide
Find out how to burn the most calories with your cardio from your About.com Exercise Guide
Top Cardio Exercises
You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there...which exercises are the most effective? Below are the best cardio activities for blasting calories and getting in great shape.
You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there...which exercises are the most effective? Below are the best cardio activities for blasting calories and getting in great shape.
BMR Calculator - Calculate Your Basal Metabolic Rate with This BMR Calculator
Find our what your Basal Metabolic Rate is with this BMR Calculator.
Find our what your Basal Metabolic Rate is with this BMR Calculator.
Back Exercises- Exercises for Your Back, Including the Lats, Lower Back and Posture Muscles
Back exercises that work your lower back, lats and posture muscles.
Back exercises that work your lower back, lats and posture muscles.
Protein Needs
How to calculate your protein needs from your About Exercise Guide
How to calculate your protein needs from your About Exercise Guide
Shoulders - Exercises for Your Shoulders
Use these exercises to strenghten your shoulders from your About.com Exercise Guide
Use these exercises to strenghten your shoulders from your About.com Exercise Guide
Strength Training
Beginner's guide to strength training, exercise, health and fitness from your About.com Exercise Guide
Beginner's guide to strength training, exercise, health and fitness from your About.com Exercise Guide
Most Effective Exercises
Find out the top five exercises according to the pros from your About.com Exercise Guide
Find out the top five exercises according to the pros from your About.com Exercise Guide
Strengthen Your Core
Get the basics about core strength, posture and back pain from your About.com Exercise Guide
Get the basics about core strength, posture and back pain from your About.com Exercise Guide
Quiz: Become a Personal Trainer - Do you have what it takes?
This quiz helps you learn more about what it takes to become a personal trainer.
This quiz helps you learn more about what it takes to become a personal trainer.
Chest Exercises
Get strength exercises that work your chest from beginner to advanced from your About.com Exercise Guide
Get strength exercises that work your chest from beginner to advanced from your About.com Exercise Guide
Total Body Workout at Home - Strength training for the entire body
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide
Upper Body Workout - Exercise Weights Chest Back Shoulders Biceps Triceps
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
Exercise for Beginners
Learn how to get started on your exercise program from your About.com Exercise Guide
Learn how to get started on your exercise program from your About.com Exercise Guide
Bicep Exercises - Work Your Biceps with These Exercises
These exercises, including biceps curls, concentration curls and more, work the biceps muscles.
These exercises, including biceps curls, concentration curls and more, work the biceps muscles.
Cardio 101 - Facts
Everything you ever wanted to know about cardio exercise from your About Exercise Guide
Everything you ever wanted to know about cardio exercise from your About Exercise Guide
Total Body Resistance Band Workout - Exercises for your body - Exercise
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide
Workout Center
This online workout center offers free workouts for abs, total body, upper body, lower body, circuit training, yoga, Pilates, flexibility, cardio and BOSU workouts for all fitness levels, goals and needs.
This online workout center offers free workouts for abs, total body, upper body, lower body, circuit training, yoga, Pilates, flexibility, cardio and BOSU workouts for all fitness levels, goals and needs.
Stretching Exercises - Lower Body Stretching - Exercise
Learn how to stretch your body from your About.com Exercise Guide
Learn how to stretch your body from your About.com Exercise Guide
Hips, Butt and Thighs - Exercises for your legs - Exercise
Your Hips, Butt and Thigh Workout from your Exercise Guide
Your Hips, Butt and Thigh Workout from your Exercise Guide
Burn 300 Calories
These workouts help you burn 300 calories in 30 minutes from your Exercise Guide
These workouts help you burn 300 calories in 30 minutes from your Exercise Guide
Office Workout - Exercises you can do at work
Stay fit at work by trying these office exercise for the entire body
Stay fit at work by trying these office exercise for the entire body
Total Body Strength for Beginners- Exercises for your body- Exercise
Total Body Strength for Beginners from your About Exercise Guide
Total Body Strength for Beginners from your About Exercise Guide
BMI Calculator - Are You Overweight?
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
Treadmills vs. Elliptical
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide
12 Weeks to Weight Loss
Start your free 12-week program to lose weight that includes workouts, nutritional tips and more from your About Exercise Guide.
Start your free 12-week program to lose weight that includes workouts, nutritional tips and more from your About Exercise Guide.
Best Butt Exercises
Get instructions and pictures for how to do a lunge to target the large muscles of the glutes
Get instructions and pictures for how to do a lunge to target the large muscles of the glutes
Exercises for your Abs
These exercises for your abs will help you build a strong core from you About.com Exercise Guide
These exercises for your abs will help you build a strong core from you About.com Exercise Guide
Circuit Training Workout I
Circuit Training Workouts for Beginners, Intermediate and Advanced Exercisers from your About.com Exercise Guide
Circuit Training Workouts for Beginners, Intermediate and Advanced Exercisers from your About.com Exercise Guide
Your Body Mass Index Results
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
Be a Personal Trainer
Learn how to become a personal fitness trainer from your About Exercise Guide
Learn how to become a personal fitness trainer from your About Exercise Guide
Healthy Lifestyle
Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity. Learn more about how to live a healthy lifestyle from your About Exercise Guide.
Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity. Learn more about how to live a healthy lifestyle from your About Exercise Guide.
Target Heart Rate
Find Your Target Heart Rate
Find Your Target Heart Rate
Interval Training Workout - Sprints and hills to burn calories and boost endurance
This Interval Training Workout includes both sprints and hills to burn calories and build endurance
This Interval Training Workout includes both sprints and hills to burn calories and build endurance
Resistance Band Workout - Upper Body
This Resistance Band Workout targets the upper body including the chest, back, shoulders and arms from your About.com Exercise Guide
This Resistance Band Workout targets the upper body including the chest, back, shoulders and arms from your About.com Exercise Guide
The Truth About Flat Abs
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
Sports Bras for Women
Searching for the perfect sports bra? Check out my top picks for sports bras for all activities from running to yoga whether you're extra curvy or, um, not. From your About Exercise Guide.
Searching for the perfect sports bra? Check out my top picks for sports bras for all activities from running to yoga whether you're extra curvy or, um, not. From your About Exercise Guide.
Cardio for Weight Loss
Learn how to set up a cardio program for weight loss and weight gain from your About Exercise Guide
Learn how to set up a cardio program for weight loss and weight gain from your About Exercise Guide
Cardio Interval Workouts for Beginners - Interval treadmill workout
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com
How to Gain Muscle - Part 1
Learn how to gain muscle from your About Exercise Guide
Learn how to gain muscle from your About Exercise Guide
Basal Metabolic Rate
Learn the definition of your basal metabolic rate (BMR) and how knowing it can help you lose weight.
Learn the definition of your basal metabolic rate (BMR) and how knowing it can help you lose weight.
Your Best Triceps
Get your best triceps with these exercises from About's Exercise Guide
Get your best triceps with these exercises from About's Exercise Guide
Resistance Bands
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
10 Reasons You're not Losing W
10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
The Perfect Butt
What are the best exercises for your butt? Get information here about the best exercises.
What are the best exercises for your butt? Get information here about the best exercises.
Your Online Workout Center - Weight training and cardio workouts, exercise articles
Workout Center The workouts below include cardio, strength training and flexibility workouts for all
Workout Center The workouts below include cardio, strength training and flexibility workouts for all
Workout Finder - Find your workouts for weight loss fitness and health here
Use our workout finder to find the right workout for you.
Use our workout finder to find the right workout for you.
Flatten Your Abs
How to get a six-pack and flatten your abs from your About Exercise Guide
How to get a six-pack and flatten your abs from your About Exercise Guide
Beginner Exercise Ball Workout for Balance, Stability and Strength
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide
Karvonen Formula
Learn all about the Karvonen Formula to figure out your heart rate from your About Exercise Guide
Learn all about the Karvonen Formula to figure out your heart rate from your About Exercise Guide
Boot Camp Workout - Challenge your body with this Boot Camp Workout
Try this challenging Boot Camp Workout to burn calories, building endurance and increase your strength.
Try this challenging Boot Camp Workout to burn calories, building endurance and increase your strength.
Triceps Exercises
Tricep kickbacks are great for working the back of the arms and toning the triceps. Get step by step instructions and pictures for how to do a tricep kickback.
Tricep kickbacks are great for working the back of the arms and toning the triceps. Get step by step instructions and pictures for how to do a tricep kickback.
Butt, Hip & Thigh Exercises - Exercises for your butt, hips and thighs
These exercises show examples of moves targeting the butt, hips and thighs from your About.com Exercise Guide
These exercises show examples of moves targeting the butt, hips and thighs from your About.com Exercise Guide
Strengthen & Stretch Your Back
This gentle, relaxing workout will strengthen and stretch the lower back muscles.
This gentle, relaxing workout will strengthen and stretch the lower back muscles.
Flexibility
Beginner's guide to flexibility and to exercise, health and fitness from your About.com Exercise Guide
Beginner's guide to flexibility and to exercise, health and fitness from your About.com Exercise Guide
Perceived Exertion Scale - Exercise
Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide
Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide
Heart Rate Monitors
What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.
What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.
Weight Loss 101
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.
Cardio Interval Workout on the Treadmill
Increase the intensity of your workouts with your Exercise Guide at About.com
Increase the intensity of your workouts with your Exercise Guide at About.com
Your Best Chest
Learn the proper exercises for your chest from your Exercise Guide at About.com
Learn the proper exercises for your chest from your Exercise Guide at About.com
Beginner Back and Abs-Exercise
Beginner Back & Abs Workout - from your About Exercise Guide
Beginner Back & Abs Workout - from your About Exercise Guide
Can You Really 'Tone'?
Learn what toning really means and what you need to do to lose fat and see more definition in your body
Learn what toning really means and what you need to do to lose fat and see more definition in your body
Gaining weight from exercise
Why am I gaining weight even though I'm exercising? Check out my FAQ about weight gain and exercise to find out what you might be doing wrong.
Why am I gaining weight even though I'm exercising? Check out my FAQ about weight gain and exercise to find out what you might be doing wrong.
The No Weight Workout - Exercise
Don't have fancy equipment? This workout can be done with no weights at all from your About.com Exercise Guide, from your About.com Guide
Don't have fancy equipment? This workout can be done with no weights at all from your About.com Exercise Guide, from your About.com Guide
Stretching Exercises - Total Body Stretch - Exercise
Learn how to stretch your body from your About.com Exercise Guide
Learn how to stretch your body from your About.com Exercise Guide
Your Best Biceps
Get your best biceps with these exercises from About's Exercise Guide
Get your best biceps with these exercises from About's Exercise Guide
Boot Camp Workout
Exercise Boot Camp Workout for weight loss, strength and endurance
Exercise Boot Camp Workout for weight loss, strength and endurance
Your Best Back
Learn the proper way to train your back muscles from your About.com Exercise Guide
Learn the proper way to train your back muscles from your About.com Exercise Guide
Become a Personal Trainer
Learn how to become a personal trainer and get certified from your About Exercise Guide
Learn how to become a personal trainer and get certified from your About Exercise Guide
Body Fat Calculator - Calculate Your Body Fat and Body Composition
Calculate Your Body Fat: target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman
Calculate Your Body Fat: target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman
Arms, Shoulders and Back - Exercises for your upper body - Exercise
Exercises for your Arms, Shoulders, Back and Chest from your Exercise Guide
Exercises for your Arms, Shoulders, Back and Chest from your Exercise Guide
Strength
Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
What's Your Body Fat?
Learn the best methods for testing your body fat from your About Exercise Guide
Learn the best methods for testing your body fat from your About Exercise Guide
Using An Exercise Ball
How to use an exercise ball to build muscle and lose fat
How to use an exercise ball to build muscle and lose fat
Cardio Workouts - Boredom Buster 30-Minute Treadmill Interval Workout
Bust boredom and increase the intensity of your workouts with this 30-minute treadmill interval workout.
Bust boredom and increase the intensity of your workouts with this 30-minute treadmill interval workout.
Toning the Triceps
How do I tone up and lose fat around my triceps? Get the answer to this question from your About Exercise Guide
How do I tone up and lose fat around my triceps? Get the answer to this question from your About Exercise Guide
Abs, Hips & Thighs on the Ball - Medicine Ball and Stability Ball Exercises
This Abs, Hips & Thigh Workout includes exercises using a stability ball and a medicine ball for intermediate/advanced exercisers from your About Exercise Guide
This Abs, Hips & Thigh Workout includes exercises using a stability ball and a medicine ball for intermediate/advanced exercisers from your About Exercise Guide
Before You Buy an Elliptical
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
Running for Beginners
How to start a running program for beginners from About's Exercise Guide
How to start a running program for beginners from About's Exercise Guide
Losing Weight After Pregnancy
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.
Obesity and Exercise
Learn exercises for obesity and exercise, how exercise can help obese people lose weight and get in shape.
Learn exercises for obesity and exercise, how exercise can help obese people lose weight and get in shape.
Burn Fat
Cardio is an important part of any weight loss program, but how do you know how hard to work to get the most out of your program? Incorporating a mixture of low, medium and high intensity cardio is a sure way to add to your fat burning capabilities.
Cardio is an important part of any weight loss program, but how do you know how hard to work to get the most out of your program? Incorporating a mixture of low, medium and high intensity cardio is a sure way to add to your fat burning capabilities.
Hamstring Exercises
Learn a variation of deadlifts, the One-Legged Deadlift, to target the glutes and hamstrings in a whole new way.
Learn a variation of deadlifts, the One-Legged Deadlift, to target the glutes and hamstrings in a whole new way.
Exercise Basics
Learn about the benefits, guidelines and principles of exercise or weight loss, fitness and health from your Exercise Guide at About.com
Learn about the benefits, guidelines and principles of exercise or weight loss, fitness and health from your Exercise Guide at About.com
Losing Lower Belly Fat
Learn how to lose fat over the abs and get rid of the spare tire or the lower belly pooch from your About Exercise Guide
Learn how to lose fat over the abs and get rid of the spare tire or the lower belly pooch from your About Exercise Guide
Week 1
Start your new workout program with Week 1 of this 12-Week Program, from your About.com Exercise Guide
Start your new workout program with Week 1 of this 12-Week Program, from your About.com Exercise Guide
Back Exercises
Dumbbell rows target the lat muscles, the largest muscles in the back. This is an excellent comppound exercise and a great part of an overall strength workout. Get pictures and detailed instructions for how to do dumbbell rows from your About Exercise Guide.
Dumbbell rows target the lat muscles, the largest muscles in the back. This is an excellent comppound exercise and a great part of an overall strength workout. Get pictures and detailed instructions for how to do dumbbell rows from your About Exercise Guide.
Improve Your Sex Life
Improve Your Sex Life with Exercise from About.com's Exercise Guide
Improve Your Sex Life with Exercise from About.com's Exercise Guide
Are You Lifting Enough Weight?
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.
Total Body Strength for Intermediates- Exercises for your body- Exercise
Total Body Strength from your About Exercise Guide
Total Body Strength from your About Exercise Guide
How to Set Weight Loss Goals
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
Short Lower Body Workout at Home - Exercise Weights Squats Lunges
Learn a lower body workout you can do in 30 minutes or less, from your About.com Exercise Guide
Learn a lower body workout you can do in 30 minutes or less, from your About.com Exercise Guide
Squats
Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide
Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide
Body Fat Quiz
Take the Body Fat Quiz to find out how much you really know about losing fat from your About Exercise Guide
Take the Body Fat Quiz to find out how much you really know about losing fat from your About Exercise Guide
BOSU Balance Trainer Total Body Workout - Challenge Your Balance, Core Strength and Stability
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU Balance Trainer from your About Exercise Guide
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU Balance Trainer from your About Exercise Guide
Get Ready for Skiing
Prepare your body for skiing by working on endurance, strength and stability to avoid injury from your About Exercise Guide
Prepare your body for skiing by working on endurance, strength and stability to avoid injury from your About Exercise Guide
Exercise for Beginners - Setting up a Complete Program
Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide
Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide
Cardio Blast Workout - Challenge Yourself!
Challenge yourself with this Cardio Blast Workout from your About Exercise Guide
Challenge yourself with this Cardio Blast Workout from your About Exercise Guide
Total Core Workout
This Total Core Workout includes advanced moves to work your abs and back from your About Exercise Guide
This Total Core Workout includes advanced moves to work your abs and back from your About Exercise Guide
The Truth about the Fat Burning Zone - Your Cardio Workout
Build Your Cardio Routine with These Basics, from your About.com Exercise Guide
Build Your Cardio Routine with These Basics, from your About.com Exercise Guide
Reduce Belly Fat
There's no magic exercise or diet than can get rid of belly fat, but there are some exercise and diet tricks you can use to target abdominal fat. Learn more about how you can reduce belly fat with diet and exercise.
There's no magic exercise or diet than can get rid of belly fat, but there are some exercise and diet tricks you can use to target abdominal fat. Learn more about how you can reduce belly fat with diet and exercise.
Low-Impact Cardio Blast Workout - Challenge Yourself Without Pounding Yourself
Challenge yourself without pounding your joints with this Low-Impact Cardio Blast Workout from your About Exercise Guide
Challenge yourself without pounding your joints with this Low-Impact Cardio Blast Workout from your About Exercise Guide
Choosing a Personal Trainer
What you need to know about choosing a personal trainer from your About Exercise Guide
What you need to know about choosing a personal trainer from your About Exercise Guide
The Facts About Overtraining
Know the signs of overtraining and how to beat them from your About.com Exercise Guide
Know the signs of overtraining and how to beat them from your About.com Exercise Guide
F.I.T.T. Principle
Learn the definition and meaning of the F.I.T.T. Principle of Exercise
Learn the definition and meaning of the F.I.T.T. Principle of Exercise
Ab and Core Exercise Progression
These ab and core moves go from beginner to advanced to help you progress from your About.com Exercise Guide
These ab and core moves go from beginner to advanced to help you progress from your About.com Exercise Guide
Full Body Workout on the Smith Machine - Exercise
Learn a full body workout you can do in 30 minutes, from your About.com Exercise Guide
Learn a full body workout you can do in 30 minutes, from your About.com Exercise Guide
Do a Perfect Abdominal Crunch
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!
Exercises for the Chest
Get pictures and descriptions of how to do a dumbbell chest fly for the chest from your About Exercise Guide.
Get pictures and descriptions of how to do a dumbbell chest fly for the chest from your About Exercise Guide.
Your Best Body
Get your best body with exercise to build strength and endurance while losing weight. Cardio and strength training are the best ways to get a strong, fit body. Learn more about how you can train functionally for your best body.
Get your best body with exercise to build strength and endurance while losing weight. Cardio and strength training are the best ways to get a strong, fit body. Learn more about how you can train functionally for your best body.
It's Hard to Lose Weight
Learn 10 Reasons it's Hard to Lose Weight and how to find out if you're really committed to permanent and healthy weight loss from your About Exercise Guide.
Learn 10 Reasons it's Hard to Lose Weight and how to find out if you're really committed to permanent and healthy weight loss from your About Exercise Guide.
Cardio for Home Workouts
Learn about cardio exercises and moves you can do at home to get your heart rate up and burn calories.
Learn about cardio exercises and moves you can do at home to get your heart rate up and burn calories.
Low Impact Exercise
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.
Interval Training
Learn about interval training to burn more calories and increase your results from your About Exercise Guide
Learn about interval training to burn more calories and increase your results from your About Exercise Guide
Understanding Plateaus
Understand why your body plateaus and how to keep seeing results from your About.com Exercise Guide
Understand why your body plateaus and how to keep seeing results from your About.com Exercise Guide
Exercise for Teens
What kinds of exercises should teenagers do to stay active? From your Exercise Guide at About.com
What kinds of exercises should teenagers do to stay active? From your Exercise Guide at About.com
Day 1
12 weeks to weight loss. Get started with your day one assignments from your About Exercise Guide
12 weeks to weight loss. Get started with your day one assignments from your About Exercise Guide
Weight Loss for Teens
Learn how to exercise and eat healthy to lose weight.
Learn how to exercise and eat healthy to lose weight.
Quiz - Are You Ready to Make a Lifestyle Change?
Find out if you're ready to make lifestyle changes to lose weight and get healthy from your About.com Exercise Guide
Find out if you're ready to make lifestyle changes to lose weight and get healthy from your About.com Exercise Guide
Your Best Body - Firming Up the Rear
Get your fanny in shape for the summer from About.com's Exercise Guide
Get your fanny in shape for the summer from About.com's Exercise Guide
Body Weight Exercises
Body weight exercises and workouts can be challenging, if you do them right. Learn how to strength train with no equipment from your About.com Exercise Guide
Body weight exercises and workouts can be challenging, if you do them right. Learn how to strength train with no equipment from your About.com Exercise Guide
30-Day Fitness Challenge
30-Day Fitness Challenge
30-Day Fitness Challenge
Exercise at work
Learn about exercises you can do at work to stay fit, maintain your muscle and keep you active, from your About Exercise Guide.
Learn about exercises you can do at work to stay fit, maintain your muscle and keep you active, from your About Exercise Guide.
Ab Exercises - Challenging Exercises for the Abs & Back
Challenging Exercises for your Abs & Back from your Exercise Guide
Challenging Exercises for your Abs & Back from your Exercise Guide
Cardio Workout for Beginners - Walking and Cycling
Try these cardio workouts for beginners from your About Exercise Guide
Try these cardio workouts for beginners from your About Exercise Guide
How to set up a split routine
Learn different ways to set up a split weight training routine from your About Exercise Guide
Learn different ways to set up a split weight training routine from your About Exercise Guide
Dynamic Ab Workout-Exercise
Your Dynamic Ab Workout- from your About Exercise Guide
Your Dynamic Ab Workout- from your About Exercise Guide
How To Monitor Intensity
Simple ways to monitor intensity for effective workouts from your About.com Exercise Guide
Simple ways to monitor intensity for effective workouts from your About.com Exercise Guide
Saddlebags
Find out if you can get rid of your saddlebags from your About Exercise Guide
Find out if you can get rid of your saddlebags from your About Exercise Guide
Losing Inches But Not Losing W
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.
Strength Training for Beginner
Strength Training for Beginners-The First Six Weeks from your About Exercise Guide
Strength Training for Beginners-The First Six Weeks from your About Exercise Guide
Ski Workout - Get ready for skiing with this total body workout
This ski workout will condition your body for ski season with total body training.
This ski workout will condition your body for ski season with total body training.
Quick Total Body Series - Build lean muscle, strength and endurance in the hips, glutes, thighs and upper body
This Quick Total Body Series helps you build lean muscle, strength and endurance in the hips, glutes, thighs and upper body from your Exercise Guide
This Quick Total Body Series helps you build lean muscle, strength and endurance in the hips, glutes, thighs and upper body from your Exercise Guide
Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise
Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise
Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise
12 Weeks to Weight Loss - Progress Chart
Track your progress with weight, body fat and measurements from your About Exercise Guide
Track your progress with weight, body fat and measurements from your About Exercise Guide
Burn 100 Calories in 10 Minutes
Burn 100 calories in 10 minutes with these cardio and strength workouts from your About Exercise Guide
Burn 100 calories in 10 minutes with these cardio and strength workouts from your About Exercise Guide
Quick Fix Workouts - Supersets
Learn how to set up superset strength training workouts for weight loss and lean muscle from your About Exercise Guide
Learn how to set up superset strength training workouts for weight loss and lean muscle from your About Exercise Guide
Shaping Your Butt
How to firm and shape your rear with these lower body exercises from your About Exercise Guide
How to firm and shape your rear with these lower body exercises from your About Exercise Guide
Ab Exercises
Get pictures and instructions for how to do basic exercises for your abs for core strength and stability.
Get pictures and instructions for how to do basic exercises for your abs for core strength and stability.
Shoulder Exercises
The lateral raise targets the muscles of the shoulders. Get detailed instructions for the lateral raise.
The lateral raise targets the muscles of the shoulders. Get detailed instructions for the lateral raise.
Ab Equipment
Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. While you don't need special equipment to work your abs, there are some gadgets out there to help you add a little variety to the same old crunches.
Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. While you don't need special equipment to work your abs, there are some gadgets out there to help you add a little variety to the same old crunches.