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Exercise: Most Popular Articles

These articles are the most popular over the last month.
The Top 10 Best Ab Exercises
If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
The 10 Best Cardio Exercises for Weight Loss...
What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like, but there are some workouts that are more effective than others. Check out my list of most effective cardio workouts, from treadmill interval training to low impact cardio circuit.
What Is the FITT Principle?
The F.I.T.T. Principle of Exercise is the basic foundation of any workout routine and each element can be manipulated to help you get fit, lose weight and bust through plateaus. Learn all about the FITT Principle.
8 Ways to Get Rid of Belly Fat
If you want to get rid of belly fat, forget the ab exercises and pick up some dumbbells. Lifting weights can actually target belly fat. Learn more about how to lift weights to get rid of belly fat.
Lose Weight and Keep It Off: A Common Sense...
Weight loss seems easy but, if it were, none of us would have a weight problem. Get the basics for how to calculate your BMR and activity calories while finding ways to change your diet for steady, lasting weight loss.
The 10 Best Cardio Exercises You Can Do at Home
Exercising at home is a great idea, but how do you get an effective cardio workout if you don't have much equipment? Find out the best home cardio exercises to help you get fit, burn calories and lose weight in the privacy of your own home.
5 Dumb Things We Do When We're Trying to Lose...
Are you unwittingly sabotaging your efforts to lose weight? Learn about some of the dumb things we do when we're trying to lose weight and how to stop doing them.
How Much Protein Do You Really Need?
How much protein do you really need to lose fat and gain muscle? Get the basic formula for how to calculate your protein needs. Page 2.
How Exercise Can Make You Gain Weight
If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.
Exercise for Beginners - Setting up a Complete...
Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide
The Best Exercises for Your Butt
We may not see our own butts very often, but there's always somebody looking, right? Might as well make it look as firm and shapely as you can with these butt exercises.
Quiz: Become a Personal Trainer - Do you have...
This quiz helps you learn more about what it takes to become a personal trainer.
Losing Inches But Not Weight? Focus on Fat Loss...
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.
Total Body Strength for Beginners- Exercises...
Total Body Strength for Beginners from your About Exercise Guide
How to Get Started with Weight Training
Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.
3 Exercises to Do Before You Go Skiing
Prepare your body for skiing by working on endurance, strength and stability before you hit the slopes. Learn what you need to work on to get the most out of ski season while avoiding injury.
Target Heart Rate Calculator
Use this calculator to find your target heart rate zone and learn how to monitor exercise intensity
10 Reasons You're Not Losing Weight
10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
Exercise and Weight Loss for Women
If you're a women trying to lose weight, you might get frustrated by slow results. One reason? We don't always know how to maximize our workouts to burn the most calories. Find out how you can take your cardio workouts to the next level.
The Complete Beginner's Guide to Getting Stronger
Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights.
Calories Burned Calculator - How many calories...
This Calories Burned Calculator tells you how many calories you're burning during a variety of exercises and activities.
Your 10-Minute De-Stress Workout
There's nothing better for getting the blood flowing and reducing stress than these simple side to side lunges. The ball lets you stretch deep into the muscles for a total body stretch.
Supersets: What You Should Know About This...
Learn how to set up superset strength training workouts to lose fat and gain muscles while adding intensity to your workouts.
Simple Ways to Live a Healthier Life
Living healthy isn't just about weight loss, it's about feeling good every day. You can do that with small changes, moving your body and feeding it good things, for example. Learn more about how to live a healthy lifestyle with small, simple changes.
New to Exercise? How to Start a Plan for...
Learn how to get started on your exercise program from your About.com Exercise Guide
Can We Really Get Flat Abs?
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
Back Exercises- Work Your Latissimus Dorsi,...
These exercises target all the muscles of the back, including the lats, upper back and lower back.
Exercise for Beginners: How to Get Started With...
Beginner's guide to cardio exercise for weight loss and health from your About.com Exercise Guide
Cardio 101 - How Long Should You Exercise?
Learn the facts about cardio exercise, including the benefits, guidelines and how to set up an effective, complete cardio workout routine for weight loss, fitness and health.
Best Ab Workout - Work Your Abs With the Most...
This Best Ab Workout includes effective ab exercises to work your rectus abdominis, obliques and transverse abdominis.
3 Ways to Burn More Fat With Exercise
What's the best way to burn fat? Your first step is understanding how your body uses fat for energy and how you can design more efficient workouts for fat-burning and weight loss.
19 Effective Cardio Exercises You Can Do at Home
Mountain climbers are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and descriptions of mountain climbers cardio exercise.
30-60-90 - Mixed Cardio Interval Workout With...
Burn calories and raise your anaerobic threshhold with this 30-60-90 mixed interval workout.
Cardio Workouts That Burn 300 Calories in 30...
If you want to lose weight using cardio machines, you have to work for it. Check out these treadmill, elliptical trainer and cycling workouts that will help you burn 300 calories in 30 minutes.
How Doing Cardio Can Help Your Weight Loss...
Cardio exercise is a must if your goal is weight loss. Learn how cardio helps you lose weight and get the basics for how to set up your own cardio routine for weight loss.
Your Body Mass Index Results
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
How to Become a Personal Fitness Trainer in 10...
Learn how to become a personal fitness trainer from your About.com Exercise Expert.
Obesity and Exercise: What To Do When You Can't...
Learn exercises for obesity and exercise, how exercise can help obese people lose weight and get in shape.
Do You Feel Too Overweight to Exercise? You're...
If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.
Here's How to Choose the Right Resistance Bands
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
Quiz - Are You Ready to Make a Lifestyle Change?
Find out if you're ready to make lifestyle changes to lose weight and get healthy from your About.com Exercise Guide
How to Find Your Target Heart Rate
When it comes to exercise, how hard you work can make a big difference in how many calories you burn and your ability to build stamina and endurance.
The Real Truth About Your Fat Burning Zone
Should you work in your fat burning zone for maximum weight loss? Find out the truth about the fat burning zone
12 Weeks to Weight Loss: A Guide to Cardio,...
Start your free 12-week program to lose weight that includes workouts, nutritional tips and more from your About Exercise Guide.
Bicycle Ab Exercise Video
This video shows you how to do the bicycle exercise for the abs, one of the most effective ab exercises.
A Great Workout Move: Doing Squats with Dumbbells
How to do a squat with dumbbells for the glutes, hips and thighs from your About Exercise Guide. Page 3.
How to Get Started Now on Your 30-Day Exercise...
Want to lose weight and don't know where to start? I've got your back with this 30-Day Quick Start Exercise Guide for Beginners.
What Is Muscular Strength?
Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
Core Exercises on the Ball - Use an exercise...
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide
Jump Rope Circuit Workout - Challenge Your Body...
This Jump Rope Circuit Workout is designed to challenge your entire body with both cardio and strength training exercises.
Elliptical Workout for Beginners - Beginner...
This elliptical workout for beginners is a great way to get started with cardio exercise
BMR Calculator - Calculate Your Basal Metabolic...
Find our what your Basal Metabolic Rate is with this BMR Calculator.
3 Simple Steps for Beginner Runners
Want to start running? It's tempting to go out for a long run your first time out, but you'll find it's much better to start slowly and ease into running. Learn how to get started.
2 Main Reasons Why You Need Cardio Exercise
Learn about cardio exercise and the benefits of cardio exercise from your About Exercise Guide
10 Reasons to Seek a Personal Trainer's Help
Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? Learn about the reasons to hire a personal trainer to get the most out of your workouts.
What Is Your Target Heart Rate Zone?
Working in your target heart rate zone is important for losing weight and getting fit. Learn about target heart rate zones and what each zone means for your cardio exercise workouts.
BMI Calculator - Are You Overweight?
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
Hips, Butt and Thighs - Challenging Exercises...
This Hips, Butt and Thigh workout will challenge the muscles in your lower body with a variety of strength training exercises.
Perceived Exertion Scale - Exercise
Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide
Total Body Stretch - Flexibility Exercises for...
This Total Body Stretch will enhance flexibility in all the muscles of the body. Perfect for after a workout.
The 6 Best Butt Exercises
Four-Way Hip Extensions target the muscles of the glutes and hamstrings. Learn more about how to do them from your About Exercise Guide.
Cardio Interval Workouts for Beginners -...
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com
Chest, Shoulders and Triceps Workout - Strength...
This Chest, Shoulders and Triceps Workout will challenge your upper body with tough tri-sets.
Exercise Quiz: What's your fitness level? ...
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide
Here's What You Need to Know Before Buying a...
What you need to know before you buy a treadmill, from your About.com Exercise Guide
Tabata Cardio Workout - High Intensity Interval...
This challenging Tabata Cardio Workout takes you through a calorie-blasting Tabata-based workout with a focus on high intensity interval training.
Total Body Strength for Beginners: Level 2 -...
This Beginner Total Body Strength Workout will challenge the major muscles of the body for a simple, effective workout
10-Minute Low-Impact Home Cardio Workout
Try this challenging 10-minute low impact cardio workout at home with no equipment needed
Setting the Right Goals for Weight Loss Success
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
What Is Cardiovascular Fitness?
Get the definition for cardiovascular fitness.
Stationary Bike Workout for Beginners -...
This stationary bike workout for beginners is a great way to get started with cardio exercise
No Time to Exercise? I'm Not Buying It
Are you really too busy to exercise? Often that's just a worn out excuse covering up the real reasons we struggle to exercise. Find out why you're not exercising and how to fit it in no matter what your schedule is.
Why do men always seem to lose weight faster...
Do men lose weight faster than women? If you're a woman who's ever watched a man drop pounds like nothing while the scale moves glacially slow on your end, then you probably know the answer. The question is why and is there anything you can do about it?
Finding Your Target Heart Rate Zones
Knowing your target heart rate can help you work at the right intensity for reaching your goals. These step by step instructions explain how to find your target heart rate and how to use that information for better workouts.
Gift Ideas for Exercisers
Finding the perfect gift for your loved one can be difficult, but if you've got some active people in your life, you'll like these exercise, health and fitness gift ideas.
Top 6 Best Overall Heart Rate Monitors
What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.
Beginner Exercise Ball Workout for Balance,...
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide
Exercise Quiz: What's Your Fitness Personality...
What's Your Fitness Personality? This quiz helps you figure out which activities you'll enjoy the most to help you get fit
Full Body Workout at Home - Exercise
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide
10 Simple Stretches for Office Workers
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.
5 Common Myths (and Facts) About Your Abs
How do you get flat abs? How often should you work your abs? These are just some of the questions answered, providing the facts about your abs. Get rid of the myths and strengthen your core.
Office Workout - Exercises you can do at work
Stay fit at work by trying these office exercise for the entire body
14 Exercises to Strengthen Your Back and Core
The back extension is a classic exercise and perfect for strengthening and working the lower back. Get detailed instructions as well as pictures for how to do a back extension for the lower back. Page 10.
Great Stretching Exercises to Increase...
These stretching and flexibility exercises take you step-by-step through common stretching and flexibility exercises like a chest stretch with resistance bands.
The Right Way to Take Your Body Measurements
If you're tracking your weight loss progress, learn the proper way to measure your thigh to find out if you're losing inches and fat. Page 6.
Body Fat Calculator - Calculate Your Body Fat...
Calculate Your Body Fat: target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman
How to Work at a Moderate Intensity
People always recommend we work at a moderate intensity, but what exactly does that mean and how often should we do it? Learn everything you need to know about exercising at a moderate intensity.
Cardio Blast Workout - Challenge Yourself!
Challenge yourself with this Cardio Blast Workout from your About Exercise Guide
Seated Total Body Workout - Exercises You Can...
Try this seated total body workout for people who want or need to exercise from a seated position.
Ski Workout - Get ready for skiing with this...
This ski workout will condition your body for ski season with total body training.
What Is the Karvonen Formula?
Learn all about the Karvonen Formula to figure out your heart rate from your About Exercise Guide
Upper Body Workout - Exercise Weights Chest...
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
How Long Can an Exercise Break Last Before...
Taking a break from exercise can help your body rest, recovery and rebuild. It can also give your mind a break from the usual routine. Learn about taking a break from exercise and how to avoid losing muscle and endurance.
Lifestyle Changes Can Help You Lose Weight
Are you ready to make the lifestyle changes you need to lose weight ang get healthy? Learn what it takes to change your life for better health and fitness.
HIIT 40-20 Menopause Cardio Workout
This challenging HIIT workout is perfect if you're trying to work off those stubborn menopause pounds.
Total Body Resistance Band Workout - Exercises...
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide
Why Lifting Heavy Is the Key to Weight Loss
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight. Page 2.
Overload
Learn the definition of overload, one of the principles of strength training which keeps you challenged and seeing weight loss and fitness results.
Watch Your Alcohol Intake to Avoid Weight Gain
If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you're drinking can make a big difference.
What Is High Intensity Interval Training
HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high intensity interval training.
The 8 Most Effective Triceps Exercises
There are a variety of exercises that work your triceps, but which ones are the most effective? Get pictures and detailed descriptions for the most effective triceps exercises.
The 5 Most Effective Exercises for Weight Loss...
There are tons of great strength training exercises out there, but there are a few that should be a staple in any strength program. Learn about the 5 best exercises for total body strength, fitness and weight loss.
What Flexibility Is and How It Benefits You
Flexibility is an important part of your workouts - just as important as cardio and strength training. Get the basics about what flexibility is and how you can improve yours.
Treadmills vs Elliptical Trainers: Which Should...
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide
Total Body Strength for Seniors - Exercises for...
Total Body Strength Workout for Seniors from your About Exercise Guide
What to Know Before You Buy an Elliptical Trainer
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide
High Intensity Interval Training: Sprint...
Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout.
The 11 Best Exercise and Fitness Apps for the...
Find out about the best exercise and fitness apps for iPhone and iPod Touch.
9 Steps to a Perfect Abdominal Crunch
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!
Why Stretching Before Exercising Is So Important
The benefits of stretching; when to stretch (after working out, not before), how is the best way to stretch, and why flexibility is important
5 Legit Excuses for Skipping Your Workout
If you hate feeling guilty about skipping your exercise routine, check out these 5 great excuses for nixing the workout and staying in bed.
Understanding Your Maximum Heart Rate
Maximum heart rate is a number used to help calculate your target heart rate zone. Get the basic definition of maximum heart rate (MHR)
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
Top 10 Reasons You Don't Exercise (and How to...
What's your excuse for not working out? Find solutions to your exercise problems.
The Real Reason You're Not Motivated to Exercise
Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising.
10 Chest Exercises to Build Strength
Get pictures and descriptions of how to do a dumbbell chest fly for the chest from your About Exercise Guide.
BOSU Ball Body Workout - Challenge Your...
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU ball
Squat FAQ - Alternative to Squats
If you can't do squats because of your knees, learn how to modify or substitute exercises
Top Music Players for Gym-Goers
Check out my favorite Music Players & Accessories for Gym-Goers from your About Exercise Guide
The Importance of Doing Cardio Before Your...
Should you do cardio before strength training or after? If your goal is to lose weight, you can maximize your calorie burn by doing cardio first. Learn why cardio before strength training can help you burn more calories.
12 Lunges for the Hips, Glutes and Thighs
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.
5 Effective (and Fun!) Low Impact Exercises
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.
Seated Upper Body Workout - Upper Body Seated...
Try this Seated : upper body workout light tension good posture resistance band medicine ball
How Can I Get Rid of the Fat Around My Abs?
Learn how to lose fat over the abs and get rid of the spare tire or the lower belly pooch from your About Exercise Guide
5 Reasons You Regain Weight
If you've ever regained weight after weight loss, you're not alone. What causes us to regain the weight? Find out 5 reasons for weight regain.
Total Stretch with Resistance Bands
This Total Stretch with Resistance Bands helps you improve flexibility with support from the resistance band from your About Exercise Guide
Is There Any Way to Get Rid of Loose Skin After...
Find out about loose skin after losing weight.
Bootcamp Circuit Workout - Work Your Entire...
Challenge yourself with this Bootcamp Circuit Workout.
Burn 100 Calories in 10 Minutes
Burn 100 calories in 10 minutes with these cardio and strength workouts from your About Exercise Guide
The Many Career Options in the Exercise and...
Learn about different careers in exercise and fitness from your About Exercise Guide
Beginner Back and Abs-Exercise
Beginner Back & Abs Workout - from your About Exercise Guide
Low-Impact Cardio Blast Workout - Challenge...
Challenge yourself without pounding your joints with this Low-Impact Cardio Blast Workout from your About Exercise Guide
Start Your Yoga Regimen with 7 of Our Favorite...
Yoga is the hot topic in the fitness world these days because it soothes, stretches and strengthens your body. It's also a welcome break from the usual cardio and strength training workouts and a nice addition to round out your routine. There's nothing better for reducing stress, increasing flexibility and strengthening your abs, back and connective tissues. Check out the best yoga videos.
Exercises for Your Triceps
Exercises for your Triceps including extensions, presses, dips and triceps pushups
Glute, Hip and Thigh Exercises
Leg lifts work the outer thighs and the glutes. Get detailed pictures and descriptions for how to do standing leg lifts.
10 Great Biceps Exercises
Hammer curls work the biceps as well as the forearms. Get detailed instructions and descriptions of a hammer curl for the biceps.
Bicep Exercises - Work Your Biceps with These...
These exercises, including biceps curls, concentration curls and more, work the biceps muscles.
Exercising With Knee Osteoarthritis
Learn about different exercises you can do to help reduce pain and discomfort of knee osteoarthritis.
12 Great Hamstring Exercises
Learn a variation of deadlifts, the One-Legged Deadlift, to target the glutes and hamstrings in a whole new way.
Why All the Hype Over Tabata Training?
Tabata is an advanced, intense interval workout. Get the details about what Tabata is, how the workout is formatted and how to get started.
Use This 30-Day Quick Start Exercise Guide to...
This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program.
Your Best Shoulders - Strength Exercises for...
Use these exercises to strenghten your shoulders from your About.com Exercise Guide
The Dos, Don'ts, and Variations for Lunges
If lunges cause knee pain, these modifications may help you keep lunges in your routine and build strength in the lower body.
How to Strengthen Your Heart Through Exercise
Being sedentary is a major risk for heart disease, but you don't need much exercise to make your heart stronger. Learn what exercise can do to make your heart strong and healthy.
Beginner Kettlebell Workout - Basic Kettlebell...
Learn the basics of kettlebells with this simple, yet challenging beginner kettlebell workout.
How to Become a Certified Personal Trainer
Learn how to become a personal trainer and certifying organizations from your About Exercise Guide. Page 2.
Lower Body Stretch - Stretches for the Lower...
These lower body stretches are great for enhancing flexibility in the hips, quads, hamstrings and calves
Total Body Workout with Gliders
Try this total body workout with Gliders from your About Exercise Guide
Developing a Cardio Workout Program for Weight...
Build a well-rounded and effective cardio workout routine for weight loss with these detailed instructions and examples.
Your Online Workout Center - Weight training...
Welcome to your online workout center where you'll find cardio and weight training workouts and health/exercise related articles
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