Exercise: Most Popular Articles
If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
What are the best cardio exercises you can do to lose weight and get fit? Well, the best one is the one you like, but there are some activities that are more effective than others. Get the scoop on the best cardio exercises for burning calories and getting in great shape.
Weight loss seems easy but, if it were, none of us would have a weight problem. Get the basics for how to calculate your BMR and activity calories while finding ways to change your diet for steady, lasting weight loss.
How much protein do you really need to lose fat and gain muscle? Get the basic formula for how to calculate your protein needs. Page 2.
Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide
Exercising at home is a great idea, but how do you get an effective cardio workout if you don't have much equipment? Find out the best home cardio exercises to help you get fit, burn calories and lose weight in the privacy of your own home.
If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.
Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.
We may not see our own butts very often, but there's always somebody looking. Find out about the best butt exercises to strengthen, shape and firm your rear end.
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.
Use this calculator to find your target heart rate zone and learn how to monitor exercise intensity
Start your free 12-week program to lose weight that includes workouts, nutritional tips and more from your About Exercise Guide.
Learn how to set up superset strength training workouts to lose fat and gain muscles while adding intensity to your workouts.
Should you work in your fat burning zone for maximum weight loss? Find out the truth about the fat burning zone
This Calories Burned Calculator tells you how many calories you're burning during a variety of exercises and activities.
If you're a woman experiencing the thrilling symptoms of menopause, you may have noticed you've gotten a little fluffier around the middle. This is normal and it happens to all of us, but that doesn't make it fair. Learn how you can use exercise to lose that menopause weight gain.
10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
Learn the definition and meaning of the F.I.T.T. Principle of Exercise
Cardio exercise is a must if your goal is weight loss. Learn how cardio helps you lose weight and get the basics for how to set up your own cardio routine for weight loss.
Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights.
This quiz helps you learn more about what it takes to become a personal trainer.
Total Body Strength for Beginners from your About Exercise Guide
Living healthy isn't just about weight loss, it's about feeling good every day. You can do that with small changes, moving your body and feeding it good things, for example. Learn more about how to live a healthy lifestyle with small, simple changes.
Learn how to become a personal fitness trainer from your About.com Exercise Expert.
Find our what your Basal Metabolic Rate is with this BMR Calculator.
If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
Learn the facts about cardio exercise, including the benefits, guidelines and how to set up an effective, complete cardio workout routine for weight loss, fitness and health.
What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
Learn exercises for obesity and exercise, how exercise can help obese people lose weight and get in shape.
This Best Ab Workout includes effective ab exercises to work your rectus abdominis, obliques and transverse abdominis.
These exercises target all the muscles of the back, including the lats, upper back and lower back.
Learn how to get started on your exercise program from your About.com Exercise Guide
If you want to lose weight using cardio machines, you have to work for it. Check out these treadmill, elliptical trainer and cycling workouts that will help you burn 300 calories in 30 minutes.
Burn fat by learning how your body uses fat for energy. Design more efficient workouts for fat-burning and weight loss.
Find out about the best exercise and fitness apps for iPhone and iPod Touch.
Try this challenging 10-minute low impact cardio workout at home with no equipment needed
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide
This Hips, Butt and Thigh workout will challenge the muscles in your lower body with a variety of strength training exercises.
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!
The front kick with a plank is a great way to work on balance and core strength while getting the heart rate up. Get pictures and descriptions for how to do a front kick with a plank.
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight. Page 2.
Beginner's guide to cardio exercise for weight loss and health from your About.com Exercise Guide
Burn 100 calories in 10 minutes with these cardio and strength workouts from your About Exercise Guide
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com
Your 30-Day Quick Start Exercise Guide for Beginners starts with your first week of workouts. Get started on your exercise plan with this step by step program.
If you struggle with consistent exercise, the right exercise tips and reminders can keep you motivated to stay on track. Check out these exercise tips and reminders to keep you going.
Exercises for your Triceps including extensions, presses, dips and triceps pushups
These exercises, including biceps curls, concentration curls and more, work the biceps muscles.
Stay fit at work by trying these office exercise for the entire body
Should you do cardio before strength training or after? If your goal is to lose weight, you can maximize your calorie burn by doing cardio first. Learn why cardio before strength training can help you burn more calories.
Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? Learn about the reasons to hire a personal trainer to get the most out of your workouts.
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide
Working in your target heart rate zone is important for losing weight and getting fit. Learn about target heart rate zones and what each zone means for your cardio exercise workouts.
This Chest, Shoulders and Triceps Workout will challenge your upper body with tough tri-sets.
How do you get flat abs? How often should you work your abs? These are just some of the questions answered, providing the facts about your abs. Get rid of the myths and strengthen your core.
Calculate Your Body Fat: target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman
Taking a break from exercise can help your body rest, recovery and rebuild. It can also give your mind a break from the usual routine. Learn about taking a break from exercise and how to avoid losing muscle and endurance.
If you want to get rid of belly fat, forget the ab exercises and pick up some dumbbells. Lifting weights can actually target belly fat. Learn more about how to lift weights to get rid of belly fat.
Take the Body Fat Quiz to find out how much you really know about losing fat from your About Exercise Guide
Find out if you're ready to make lifestyle changes to lose weight and get healthy from your About.com Exercise Guide
Find out about loose skin after losing weight.
If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you're drinking can make a big difference.
This Total Body Stretch will enhance flexibility in all the muscles of the body. Perfect for after a workout.
This stationary bike workout for beginners is a great way to get started with cardio exercise
Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide
Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout.
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.
Are you unwittingly sabotaging your efforts to lose weight? Learn about some of the dumb things we do when we're trying to lose weight and how to stop doing them.
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
Mountain climbers are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and descriptions of mountain climbers cardio exercise.
Challenge yourself with this Cardio Blast Workout from your About Exercise Guide
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide
This elliptical workout for beginners is a great way to get started with cardio exercise
How to start a running program for beginners from About's Exercise Guide
Learn what toning really means and what you need to do to lose fat and see more definition in your body
If you can't do squats because of your knees, learn how to modify or substitute exercises
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide
Learn how to exercise and eat healthy to lose weight. Page 2.
Learn about secret ways your body burns extra calories, like non-exercise activity thermogenesis and how to maximize your calorie-burn for weight loss.
Learn how to become a personal trainer and certifying organizations from your About Exercise Guide. Page 2.
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide
Before you skip your workout, ask yourself these 10 questions to find the motivation to stick to your exercise schedule.
This Beginner Total Body Strength Workout will challenge the major muscles of the body for a simple, effective workout
Whether your goal is to get healthy or lose weight, you know that exercise is essential. But how much exercise do you need to reach your goals? I explain the ins and outs of the exercise guidelines and how to translate them into real life exercise.
This video shows you how to do the bicycle exercise for the abs, one of the most effective ab exercises.
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.
Use these exercises to strenghten your shoulders from your About.com Exercise Guide
Learn the muscles of the butt, hips and thighs and exercises to firm up your butt.
Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide
What's Your Fitness Personality? This quiz helps you figure out which activities you'll enjoy the most to help you get fit
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide
Try this seated total body workout for people who want or need to exercise from a seated position.
Total Body Strength Workout for Seniors from your About Exercise Guide
Learn about different careers in exercise and fitness from your About Exercise Guide
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
This walking workout for beginners is a great way to gets started with cardio exercise.
This 30-minute interval workout on the treadmill will help you blast calories and lose weight
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU ball
Beginner Back & Abs Workout - from your About Exercise Guide
Learn about cardio exercise and the benefits of cardio exercise from your About Exercise Guide
Including the best exercises for weight loss and fitness into your workouts can help you save time with short, effective workouts. Learn more about the five most effective exercises.
The Insanity Workout series, by the makers of P90X, tests every cardio limit you have with 10 high intensity and self-described insane workouts. Get the details in this review of the Insanity 60-Day Total Body Workout program.
Soreness is often part of any exercise routine, but should you exercise when you're sore? Find out what you need to know about exercising when you're sore.
Knowing your target heart rate can help you work at the right intensity for reaching your goals. These step by step instructions explain how to find your target heart rate and how to use that information for better workouts.
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.
My Fitness Pal Calorie Counter, Diet and Exercise Journal Review
Get strength exercises that work your chest from beginner to advanced from your About.com Exercise Guide
How to get a six-pack and flatten your abs from your About Exercise Guide
The benefits of stretching; when to stretch (after working out, not before), how is the best way to stretch, and why flexibility is important
If you're tracking your weight loss progress, learn the proper way to measure your thigh to find out if you're losing inches and fat. Page 6.
How to firm and shape your rear with these lower body exercises from your About Exercise Guide
To get an effective strength workout, should you be sore after every workout? How do you know if you're working hard enough. Learn the truth about muscle soreness from your About.com Guide to Exercise. Page 4.
Challenge yourself with this Bootcamp Circuit Workout.
This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program.
Try this Seated : upper body workout light tension good posture resistance band medicine ball
The back extension is a classic exercise and perfect for strengthening and working the lower back. Get detailed instructions as well as pictures for how to do a back extension for the lower back. Page 10.
What's your excuse for not working out? Find solutions to your exercise problems.
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
Reverse flies target the muscles of the upper back, helping you improve your posture while building strength. Get pictures and detailed instructions for how to do a reverse fly for the upper back. Page 3.
A variety of ways to do squats for the butt, hips and thighs
Day 1: This 30-day fitness challenge will help make healthy choices every day with a variety of challenges that focus on exercise, being active and reducing stress. Welcome to Day 1 of your 30-Day Fitness Challenge.
Tabata is an advanced, intense interval workout. Get the details about what Tabata is, how the workout is formatted and how to get started.
Should you do cardio and strength training workouts together or separately? Which one should you do first if you do them together? Get the answers to these questions from your About Exercise Guide
Learn the basics of kettlebells with this simple, yet challenging beginner kettlebell workout.
Don't have fancy equipment? This workout can be done with no weights at all from your About.com Exercise Guide, from your About.com Guide
These exercises show examples of moves targeting the butt, hips and thighs from your About.com Exercise Guide
Find the exercise guidelines for cardio, strength training and flexibility and learn how to get started with exercise the right way, to lose weight, get fit and improve your quality of life. Page 2.
Work the triceps with modified dips to strengthen and tone the back of the arms. Get detailed instructions for how to do a modified dip for the triceps.
What kinds of exercises should teenagers do to stay active? From your Exercise Expert at About.com.
Find out the basics on Tabata training for your cardio exercise routine and how you can create your own Tabata workouts.
There are a variety of exercises that work your triceps, but which ones are the most effective? Get pictures and detailed descriptions for the most effective triceps exercises.
Build a well-rounded and effective cardio workout routine for weight loss with these detailed instructions and examples.
Want to know the best exercises to target the butt (gluteus maximus, medius and minimus)? Check out this step-by-step journey through the most effective butt exercises from your About Exercise Guide.
This challenging upper-body workout targets the chest, shoulders, back and arms from your About.com Exercise Guide.
Try this Superset Upper Body Workout to tone the chest, back, shoulders and arms
Get pictures and descriptions of how to do a dumbbell chest fly for the chest from your About Exercise Guide.
Maximum heart rate is a number used to help calculate your target heart rate zone. Get the basic definition of maximum heart rate (MHR)
Do you know how to track your weight loss progress? Learn four ways to ensure that you're losing fat from your About Exercise Guide. Page 2.
Try this challenging Boot Camp Workout to burn calories, building endurance and increase your strength.
If you're not losing weight, your first step is to rule out any medical conditions or medications that could be contributing to your weight problems. Find out more about common conditions and medications that can cause weight gain.
What you need to know before you buy a treadmill, from your About.com Exercise Guide
We've all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way. Check out these top standing ab exercises.
Tabata Strength Workout This Tabata Strength Workout is an advanced High Intensity Interval Workout that
Know the signs of overtraining and how to beat them from your About.com Exercise Guide