Exercise: Most Popular Articles
If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
What are the best cardio exercises you can do to lose weight and get fit? Well, the best one is the one you like, but there are some activities that are more effective than others. Get the scoop on the best cardio exercises for burning calories and getting in great shape.
Weight loss seems easy but, if it were, none of us would have a weight problem. Get the basics for how to calculate your BMR and activity calories while finding ways to change your diet for steady, lasting weight loss.
How much protein do you really need to lose fat and gain muscle? Get the basic formula for how to calculate your protein needs. Page 2.
Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide
If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.
Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.
Are you unwittingly sabotaging your efforts to lose weight? Learn about some of the dumb things we do when we're trying to lose weight and how to stop doing them.
If you want to gain muscle, you may have trouble fighting your genetic makeup but, there is something you can do about it.
Exercising at home is a great idea, but how do you get an effective cardio workout if you don't have much equipment? Find out the best home cardio exercises to help you get fit, burn calories and lose weight in the privacy of your own home.
We may not see our own butts very often, but there's always somebody looking, right? Might as well make it look as firm and shapely as you can with these butt exercises.
Use this calculator to find your target heart rate zone and learn how to monitor exercise intensity
Learn how to set up superset strength training workouts to lose fat and gain muscles while adding intensity to your workouts.
Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights.
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.
Living healthy isn't just about weight loss, it's about feeling good every day. You can do that with small changes, moving your body and feeding it good things, for example. Learn more about how to live a healthy lifestyle with small, simple changes.
Learn the definition and meaning of the F.I.T.T. Principle of Exercise
This Calories Burned Calculator tells you how many calories you're burning during a variety of exercises and activities.
Total Body Strength for Beginners from your About Exercise Guide
How to do a squat with barbell for the glutes, hips and thighs from your About Exercise Guide. Page 4.
Cardio exercise is a must if your goal is weight loss. Learn how cardio helps you lose weight and get the basics for how to set up your own cardio routine for weight loss.
Start your free 12-week program to lose weight that includes workouts, nutritional tips and more from your About Exercise Guide.
Learn how to become a personal fitness trainer from your About.com Exercise Expert.
Should you work in your fat burning zone for maximum weight loss? Find out the truth about the fat burning zone
Want to lose weight and don't know where to start? I've got your back with this 30-Day Quick Start Exercise Guide for Beginners.
If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.
These exercises target all the muscles of the back, including the lats, upper back and lower back.
We all feel the pressure to lose weight, but that pressure doesn't always motivate you in the right direction. In fact, it can make things worse. Learn how to deal with the pressure to lose weight.
Find our what your Basal Metabolic Rate is with this BMR Calculator.
Learn the facts about cardio exercise, including the benefits, guidelines and how to set up an effective, complete cardio workout routine for weight loss, fitness and health.
10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
This quiz helps you learn more about what it takes to become a personal trainer.
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
Learn how to get started on your exercise program from your About.com Exercise Guide
Learn exercises for obesity and exercise, how exercise can help obese people lose weight and get in shape.
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
If you want to lose weight using cardio machines, you have to work for it. Check out these treadmill, elliptical trainer and cycling workouts that will help you burn 300 calories in 30 minutes.
This Best Ab Workout includes effective ab exercises to work your rectus abdominis, obliques and transverse abdominis.
This Hips, Butt and Thigh workout will challenge the muscles in your lower body with a variety of strength training exercises.
If you want to get rid of belly fat, forget the ab exercises and pick up some dumbbells. Lifting weights can actually target belly fat. Learn more about how to lift weights to get rid of belly fat.
Beginner's guide to cardio exercise for weight loss and health from your About.com Exercise Guide
This Chest, Shoulders and Triceps Workout will challenge your upper body with tough tri-sets.
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.
Burn fat by learning how your body uses fat for energy. Design more efficient workouts for fat-burning and weight loss.
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide
Learn how to avoid injury during exercise and get the most out of your workouts with 7 Ways to Hurt Yourself at the Gym
Try this challenging 10-minute low impact cardio workout at home with no equipment needed
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide
Exercises for your Triceps including extensions, presses, dips and triceps pushups
This elliptical workout for beginners is a great way to get started with cardio exercise
Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? Learn about the reasons to hire a personal trainer to get the most out of your workouts.
These exercises, including biceps curls, concentration curls and more, work the biceps muscles.
Should you do cardio before strength training or after? If your goal is to lose weight, you can maximize your calorie burn by doing cardio first. Learn why cardio before strength training can help you burn more calories.
Burn 100 calories in 10 minutes with these cardio and strength workouts from your About Exercise Guide
This Total Body Stretch will enhance flexibility in all the muscles of the body. Perfect for after a workout.
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!
If you can't do squats because of your knees, learn how to modify or substitute exercises
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
This stationary bike workout for beginners is a great way to get started with cardio exercise
How to start a running program for beginners from About's Exercise Guide
Calculate Your Body Fat: target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman
Working in your target heart rate zone is important for losing weight and getting fit. Learn about target heart rate zones and what each zone means for your cardio exercise workouts.
If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you're drinking can make a big difference.
Challenge yourself with this Cardio Blast Workout from your About Exercise Guide
How do you get flat abs? How often should you work your abs? These are just some of the questions answered, providing the facts about your abs. Get rid of the myths and strengthen your core.
This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program.
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight. Page 2.
Stay fit at work by trying these office exercise for the entire body
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide
This Beginner Total Body Strength Workout will challenge the major muscles of the body for a simple, effective workout
Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout.
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide
Take the Body Fat Quiz to find out how much you really know about losing fat from your About Exercise Guide
You may hear the phrase metabolic conditioning to describe a number of high intensity interval-type workouts. Find out what metabolic conditioning means and if you should try it.
Find out about loose skin after losing weight.
Learn how to become a personal trainer and certifying organizations from your About Exercise Guide. Page 2.
Find out about the best exercise and fitness apps for iPhone and iPod Touch.
Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide
Taking a break from exercise can help your body rest, recovery and rebuild. It can also give your mind a break from the usual routine. Learn about taking a break from exercise and how to avoid losing muscle and endurance.
Burpees are a challenging exercise that burns calories, increases intensity and works the entire body. Get pictures and descriptions of the squat thrust cardio exercise.
This 30-minute interval workout on the treadmill will help you blast calories and lose weight
Total Body Strength Workout for Seniors from your About Exercise Guide
The back extension is a classic exercise and perfect for strengthening and working the lower back. Get detailed instructions as well as pictures for how to do a back extension for the lower back. Page 10.
What's Your Fitness Personality? This quiz helps you figure out which activities you'll enjoy the most to help you get fit
Learn about different careers in exercise and fitness from your About Exercise Guide
Learn what toning really means and what you need to do to lose fat and see more definition in your body
If you're tracking your weight loss progress, learn the proper way to measure your thigh to find out if you're losing inches and fat. Page 6.
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.
Learn about cardio exercise and the benefits of cardio exercise from your About Exercise Guide
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide
Beginner Back & Abs Workout - from your About Exercise Guide
Use these exercises to strenghten your shoulders from your About.com Exercise Guide
Try this seated total body workout for people who want or need to exercise from a seated position.
What you need to know before you buy a treadmill, from your About.com Exercise Guide
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.
This walking workout for beginners is a great way to gets started with cardio exercise.
Whether your goal is to get healthy or lose weight, you know that exercise is essential. But how much exercise do you need to reach your goals? I explain the ins and outs of the exercise guidelines and how to translate them into real life exercise.
This video shows you how to do the bicycle exercise for the abs, one of the most effective ab exercises.
Try this Seated : upper body workout light tension good posture resistance band medicine ball
This Basic Total Body Strength routine targets the hips, glutes, thighs, chest, back, shoulders, arms and abs. This is a great workout for beginners.
Before you skip your workout, ask yourself these 10 questions to find the motivation to stick to your exercise schedule.
This challenging Tabata Cardio Workout takes you through a calorie-blasting Tabata-based workout with a focus on high intensity interval training.
Learn how cardio can target the muscles of the butt, hips and thighs for weight loss and fitness. Page 2.
My Fitness Pal Calorie Counter, Diet and Exercise Journal Review
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
Knowing your target heart rate can help you work at the right intensity for reaching your goals. These step by step instructions explain how to find your target heart rate and how to use that information for better workouts.
The Insanity Workout series, by the makers of P90X, tests every cardio limit you have with 10 high intensity and self-described insane workouts. Get the details in this review of the Insanity 60-Day Total Body Workout program.
Get instructions and pictures for how to do step ups to target the large muscles of the glutes. Page 3.
Learn how to exercise and eat healthy to lose weight. Page 2.
Get strength exercises that work your chest from beginner to advanced from your About.com Exercise Guide
Tabata Strength Workout This Tabata Strength Workout is an advanced High Intensity Interval Workout that
Day 1: This 30-day fitness challenge will help make healthy choices every day with a variety of challenges that focus on exercise, being active and reducing stress. Welcome to Day 1 of your 30-Day Fitness Challenge.
These exercises show examples of moves targeting the butt, hips and thighs from your About.com Exercise Guide
Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
The front kick with a plank is a great way to work on balance and core strength while getting the heart rate up. Get pictures and descriptions for how to do a front kick with a plank.
Reverse flies target the muscles of the upper back, helping you improve your posture while building strength. Get pictures and detailed instructions for how to do a reverse fly for the upper back. Page 3.
This Jump Rope Circuit Workout is designed to challenge your entire body with both cardio and strength training exercises.
Circuit Training Workouts for Beginners, Intermediate and Advanced Exercisers from your About.com Exercise Guide
Including the best exercises for weight loss and fitness into your workouts can help you save time with short, effective workouts. Learn more about the five most effective exercises.
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU ball
Build a well-rounded and effective cardio workout routine for weight loss with these detailed instructions and examples.
To get an effective strength workout, should you be sore after every workout? How do you know if you're working hard enough. Learn the truth about muscle soreness from your About.com Guide to Exercise. Page 4.
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
Soreness is often part of any exercise routine, but should you exercise when you're sore? Find out what you need to know about exercising when you're sore.
This challenging upper-body workout targets the chest, shoulders, back and arms from your About.com Exercise Guide.
Prepare your body for skiing by working on endurance, strength and stability before you hit the slopes. Learn what you need to work on to get the most out of ski season while avoiding injury.
Challenge yourself with this Bootcamp Circuit Workout.
The benefits of stretching; when to stretch (after working out, not before), how is the best way to stretch, and why flexibility is important
What's your excuse for not working out? Find solutions to your exercise problems.
Get pictures and descriptions of how to do a dumbbell chest fly for the chest from your About Exercise Guide.
Work the triceps with modified dips to strengthen and tone the back of the arms. Get detailed instructions for how to do a modified dip for the triceps.
Being sedentary is a major risk for heart disease, but you don't need much exercise to make your heart stronger. Learn what exercise can do to make your heart strong and healthy.
Understand why your body plateaus and how to keep seeing results from your About.com Exercise Guide
Maximum heart rate is a number used to help calculate your target heart rate zone. Get the basic definition of maximum heart rate (MHR)
This 20-Minute Basic Cardio Workout is Perfect for Beginners.
How to firm and shape your rear with these lower body exercises from your About Exercise Guide
No equipment? No problem. Try this 10-Minute Body Weight Circuit Workout with challenging body weight exercises.
Learn the basics of kettlebells with this simple, yet challenging beginner kettlebell workout.
Tabata is an advanced, intense interval workout. Get the details about what Tabata is, how the workout is formatted and how to get started.
Try this challenging Boot Camp Workout to burn calories, building endurance and increase your strength.
These lower body stretches are great for enhancing flexibility in the hips, quads, hamstrings and calves
Try this Superset Upper Body Workout to tone the chest, back, shoulders and arms
Learn about different exercises you can do to help reduce pain and discomfort of knee osteoarthritis.