Exercise: Most Popular Articles
If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
What are the best cardio exercises you can do to lose weight and get fit? Well, the best one is the one you like, but there are some activities that are more effective than others. Get the scoop on the best cardio exercises for burning calories and getting in great shape.
No equipment or gym membership? No problem. These cardio exercises are perfect for high intensity home workouts. Get step by step instructions and pictures for 19 great home cardio exercises.
How much protein do you really need to lose fat and gain muscle? Get the basic formula for how to calculate your protein needs. Page 2.
Weight loss seems easy but, if it were, none of us would have a weight problem. Get the basics for how to calculate your BMR and activity calories while finding ways to change your diet for steady, lasting weight loss.
Are you unwittingly sabotaging your efforts to lose weight? Learn about some of the dumb things we do when we're trying to lose weight and how to stop doing them.
If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.
Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide
Exercising at home is a great idea, but how do you get an effective cardio workout if you don't have much equipment? Find out the best home cardio exercises to help you get fit, burn calories and lose weight in the privacy of your own home.
Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.
Learn the definition and meaning of the F.I.T.T. Principle of Exercise
If you want to get rid of belly fat, forget the ab exercises and pick up some dumbbells. Lifting weights can actually target belly fat. Learn more about how to lift weights to get rid of belly fat.
We may not see our own butts very often, but there's always somebody looking, right? Might as well make it look as firm and shapely as you can with these butt exercises.
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.
Use this calculator to find your target heart rate zone and learn how to monitor exercise intensity
Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights.
Learn how to set up superset strength training workouts to lose fat and gain muscles while adding intensity to your workouts.
Total Body Strength for Beginners from your About Exercise Guide
Do you ever feel too stressed out to exercise? It's like being between a rock and a hard place - exercise can help reduce stress, but trying to fit in exercise can add to your stress. Learn how you can keep moving even if you feel too stressed for exercise.
Living healthy isn't just about weight loss, it's about feeling good every day. You can do that with small changes, moving your body and feeding it good things, for example. Learn more about how to live a healthy lifestyle with small, simple changes.
This Calories Burned Calculator tells you how many calories you're burning during a variety of exercises and activities.
Cardio exercise is a must if your goal is weight loss. Learn how cardio helps you lose weight and get the basics for how to set up your own cardio routine for weight loss.
Should you work in your fat burning zone for maximum weight loss? Find out the truth about the fat burning zone
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
Learn how to get started on your exercise program from your About.com Exercise Guide
Learn how to become a personal fitness trainer from your About.com Exercise Expert.
Start your free 12-week program to lose weight that includes workouts, nutritional tips and more from your About Exercise Guide.
These exercises target all the muscles of the back, including the lats, upper back and lower back.
Learn the facts about cardio exercise, including the benefits, guidelines and how to set up an effective, complete cardio workout routine for weight loss, fitness and health.
If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.
This quiz helps you learn more about what it takes to become a personal trainer.
10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
Beginner's guide to cardio exercise for weight loss and health from your About.com Exercise Guide
Should you do cardio before strength training or after? If your goal is to lose weight, you can maximize your calorie burn by doing cardio first. Learn why cardio before strength training can help you burn more calories.
This Best Ab Workout includes effective ab exercises to work your rectus abdominis, obliques and transverse abdominis.
Learn exercises for obesity and exercise, how exercise can help obese people lose weight and get in shape.
When it comes to exercise, how hard you work can make a big difference in how many calories you burn and your ability to build stamina and endurance.
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
Burn fat by learning how your body uses fat for energy. Design more efficient workouts for fat-burning and weight loss.
Want to lose weight and don't know where to start? I've got your back with this 30-Day Quick Start Exercise Guide for Beginners.
Find our what your Basal Metabolic Rate is with this BMR Calculator.
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
This Chest, Shoulders and Triceps Workout will challenge your upper body with tough tri-sets.
How to do a squat with dumbbells for the glutes, hips and thighs from your About Exercise Guide. Page 3.
This Hips, Butt and Thigh workout will challenge the muscles in your lower body with a variety of strength training exercises.
This elliptical workout for beginners is a great way to get started with cardio exercise
Challenge yourself with this Cardio Blast Workout from your About Exercise Guide
Try this challenging 10-minute low impact cardio workout at home with no equipment needed
Find out about loose skin after losing weight.
If you want to lose weight using cardio machines, you have to work for it. Check out these treadmill, elliptical trainer and cycling workouts that will help you burn 300 calories in 30 minutes.
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide
If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you're drinking can make a big difference.
What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.
These exercises, including biceps curls, concentration curls and more, work the biceps muscles.
This Beginner Total Body Strength Workout will challenge the major muscles of the body for a simple, effective workout
This video shows you how to do the bicycle exercise for the abs, one of the most effective ab exercises.
This Jump Rope Circuit Workout is designed to challenge your entire body with both cardio and strength training exercises.
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!
This stationary bike workout for beginners is a great way to get started with cardio exercise
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight. Page 2.
Calculate Your Body Fat: target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman
This Total Body Stretch will enhance flexibility in all the muscles of the body. Perfect for after a workout.
Exercises for your Triceps including extensions, presses, dips and triceps pushups
Burn 100 calories in 10 minutes with these cardio and strength workouts from your About Exercise Guide
Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? Learn about the reasons to hire a personal trainer to get the most out of your workouts.
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com
Working in your target heart rate zone is important for losing weight and getting fit. Learn about target heart rate zones and what each zone means for your cardio exercise workouts.
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
How to start a running program for beginners from About's Exercise Guide
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide
Stay fit at work by trying these office exercise for the entire body
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
If you're tracking your weight loss progress, learn the proper way to measure your thigh to find out if you're losing inches and fat. Page 6.
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide
How do you get flat abs? How often should you work your abs? These are just some of the questions answered, providing the facts about your abs. Get rid of the myths and strengthen your core.
Learn about cardio exercise and the benefits of cardio exercise from your About Exercise Guide
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide
Find out about the best exercise and fitness apps for iPhone and iPod Touch.
Whether your goal is to get healthy or lose weight, you know that exercise is essential. But how much exercise do you need to reach your goals? I explain the ins and outs of the exercise guidelines and how to translate them into real life exercise.
Get instructions and pictures for how to do step ups to target the large muscles of the glutes. Page 3.
Try this seated total body workout for people who want or need to exercise from a seated position.
Prepare your body for skiing by working on endurance, strength and stability before you hit the slopes. Learn what you need to work on to get the most out of ski season while avoiding injury.
Get the definition for cardiovascular fitness.
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.
The back extension is a classic exercise and perfect for strengthening and working the lower back. Get detailed instructions as well as pictures for how to do a back extension for the lower back. Page 10.
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.
Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising.
Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide
Flexibility is an important part of your workouts - just as important as cardio and strength training. Get the basics about what flexibility is and how you can improve yours.
Learn how to become a personal trainer and certifying organizations from your About Exercise Guide. Page 2.
Beginner Back & Abs Workout - from your About Exercise Guide
If you can't do squats because of your knees, learn how to modify or substitute exercises
Before you skip your workout, ask yourself these 10 questions to find the motivation to stick to your exercise schedule.
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.
What's your excuse for not working out? Find solutions to your exercise problems.
What's Your Fitness Personality? This quiz helps you figure out which activities you'll enjoy the most to help you get fit
Build a well-rounded and effective cardio workout routine for weight loss with these detailed instructions and examples.
Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout.
Taking a break from exercise can help your body rest, recovery and rebuild. It can also give your mind a break from the usual routine. Learn about taking a break from exercise and how to avoid losing muscle and endurance.
Understand why your body plateaus and how to keep seeing results from your About.com Exercise Guide
To get an effective strength workout, should you be sore after every workout? How do you know if you're working hard enough. Learn the truth about muscle soreness from your About.com Guide to Exercise. Page 4.
This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program.
Try this Seated : upper body workout light tension good posture resistance band medicine ball
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU ball
Use these exercises to strenghten your shoulders from your About.com Exercise Guide
Learn about different careers in exercise and fitness from your About Exercise Guide
My Fitness Pal Calorie Counter, Diet and Exercise Journal Review
Get pictures and descriptions of how to do a dumbbell chest fly for the chest from your About Exercise Guide.
This challenging Tabata Cardio Workout takes you through a calorie-blasting Tabata-based workout with a focus on high intensity interval training.
Learn what toning really means and what you need to do to lose fat and see more definition in your body
Total Body Strength Workout for Seniors from your About Exercise Guide
What you need to know before you buy a treadmill, from your About.com Exercise Guide
Day 1: This 30-day fitness challenge will help make healthy choices every day with a variety of challenges that focus on exercise, being active and reducing stress. Welcome to Day 1 of your 30-Day Fitness Challenge.
Learn all about the Karvonen Formula to figure out your heart rate from your About Exercise Guide
Reverse flies target the muscles of the upper back, helping you improve your posture while building strength. Get pictures and detailed instructions for how to do a reverse fly for the upper back. Page 3.
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.
The Insanity Workout series, by the makers of P90X, tests every cardio limit you have with 10 high intensity and self-described insane workouts. Get the details in this review of the Insanity 60-Day Total Body Workout program.
Knowing your target heart rate can help you work at the right intensity for reaching your goals. These step by step instructions explain how to find your target heart rate and how to use that information for better workouts.
This 30-minute interval workout on the treadmill will help you blast calories and lose weight
Circuit Training Workouts for Beginners, Intermediate and Advanced Exercisers from your About.com Exercise Guide
Learn how cardio can target the muscles of the butt, hips and thighs for weight loss and fitness. Page 2.
The benefits of stretching; when to stretch (after working out, not before), how is the best way to stretch, and why flexibility is important
Work the triceps with modified dips to strengthen and tone the back of the arms. Get detailed instructions for how to do a modified dip for the triceps.
Soreness is often part of any exercise routine, but should you exercise when you're sore? Find out what you need to know about exercising when you're sore.
Learn a variation of deadlifts, the One-Legged Deadlift, to target the glutes and hamstrings in a whole new way.
Hammer curls work the biceps as well as the forearms. Get detailed instructions and descriptions of a hammer curl for the biceps.
This Basic Total Body Strength routine targets the hips, glutes, thighs, chest, back, shoulders, arms and abs. This is a great workout for beginners.
There are a variety of exercises that work your triceps, but which ones are the most effective? Get pictures and detailed descriptions for the most effective triceps exercises.
This walking workout for beginners is a great way to gets started with cardio exercise.
Get strength exercises that work your chest from beginner to advanced from your About.com Exercise Guide
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
Challenge yourself with this Bootcamp Circuit Workout.
Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise
Is your personal trainer keeping things from you? The answer might be yes. The first secret: Give it a year if you really want to lose weight and keep it off.
Interval Training is a great way to burn calories and build endurance with short, efficient workouts. Learn how you can incorporate interval training into your workouts.
Tabata Strength Workout This Tabata Strength Workout is an advanced High Intensity Interval Workout that
You don't need much exercise equipment to get a great workout in your home gym. Find out the best strength training equipment and compare prices for your home gym.
If lunges cause knee pain, these modifications may help you keep lunges in your routine and build strength in the lower body.
These lower body stretches are great for enhancing flexibility in the hips, quads, hamstrings and calves
Try this challenging Boot Camp Workout to burn calories, building endurance and increase your strength.
Learn what the BOSU Balance Trainer is, how it can enhance your balance and strength and how to use it in your workouts.
Are the calorie counts on treadmills, elliptical trainers and other cardio machines accurate? Learn more about calorie counters and how to keep track of how many calories you're really burning.
HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high intensity interval training.
Being sedentary is a major risk for heart disease, but you don't need much exercise to make your heart stronger. Learn what exercise can do to make your heart strong and healthy.
This challenging upper-body workout targets the chest, shoulders, back and arms from your About.com Exercise Guide.