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Exercise: Most Popular Articles

These articles are the most popular over the last month.
The Top 10 Best Ab Exercises
If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
The 10 Best Cardio Exercises for Weight Loss...
What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like, but there are some workouts that are more effective than others. Check out my list of most effective cardio workouts, from treadmill interval training to low impact cardio circuit.
These Knee Pain Exercises Will Help You Build...
If you have knee pain during exercise, you may need to strengthen the muscles that support the knee. Try these Knee Pain Exercises to help strengthen your lower body.
What Is the FITT Principle? It's What You Need...
The F.I.T.T. Principle of Exercise is the basic foundation of any workout routine and each element can be manipulated to help you get fit, lose weight and bust through plateaus. Learn all about the FITT Principle.
8 Ways to Get Rid of Belly Fat
If you want to get rid of belly fat, forget the ab exercises and pick up some dumbbells. Lifting weights can actually target belly fat. Learn more about how to lift weights to get rid of belly fat.
Lose Weight and Keep It Off: A Common Sense...
Weight loss seems easy but, if it were, none of us would have a weight problem. Get the basics for how to calculate your BMR and activity calories while finding ways to change your diet for steady, lasting weight loss.
Want Strong Abs Without Crunches? Try This...
You don't have to get on the floor to work your abs. This Standing Abs Workout works every muscle in your abs, back and core, all while standing up.
Strengthen and Stretch Your Back with These...
This workout is perfect to help you Strengthen and Stretch your lower back with simple, yet challenging exercises using an exercise ball and a medicine ball.
The Workout that Works Out Your Whole Upper Body
Want a fun, creative upper body workout? This chest, shoulders and arms workout works your body with intense, effective exercises using a variety of equipment.
Losing Inches But Not Weight? Focus on Fat Loss...
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.
Time to Spice Up Your Treadmill Workouts With...
Bored on the treadmill? Not anymore. This workout takes you through a Treadmill Circuit Workout with fun, intense cardio exercises between treadmill walking or running.
How Doing Cardio Can Help Your Weight Loss...
Cardio exercise is a must if your goal is weight loss. Learn how cardio helps you lose weight and get the basics for how to set up your own cardio routine for weight loss.
Help! I'm Over 40 and Can't Lose Weight!
If you're over 40 and you're experiencing sudden, stubborn weight gain, you're not alone. Find out why we gain weight as we get older and what you can do about it.
Do you know how much protein you need to fuel...
How much protein do you really need to lose fat and gain muscle? I've got the calculations you need to figure out just how much protein you need for your workouts. Page 2.
Target Heart Rate Calculator
Use this calculator to find your target heart rate zone and learn how to monitor exercise intensity
Try This Tabata Cardio Workout to Burn More...
Want to burn calories in less time? This 35-minute high intensity Tabata Cardio Workout will help you get your heart rate up and blast more calories.
How Exercise Can Make You Gain Weight and What...
If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.
Calories Burned Calculator - How many calories...
This Calories Burned Calculator tells you how many calories you're burning during a variety of exercises and activities.
Total Body Strength for Beginners - Get Started...
If you're ready to get started with strength training, I have a great beginner workout. This Total Body Strength Workout for Beginners hits all the major muscle groups with classic exercises.
This Workout Schedule Shows You How set Up...
If you're confusing about how to set up a complete, well-rounded workout program, you're not alone. I've got everything you need to know about a routine, including three different sample workout programs for all levels of exercisers.
What Women Can Do to Speed Up Weight Loss
If you're a women trying to lose weight, you might get frustrated by slow results. One reason? We don't always know how to maximize our workouts to burn the most calories. Find out how you can take your cardio workouts to the next level.
The Best Exercises for Your Butt
We may not see our own butts very often, but there's always somebody looking, right? Might as well make it look as firm and shapely as you can with these butt exercises.
2 Things You Need to Do Before You Go Snow Skiing
Prepare your body for skiing by working on endurance, strength and stability before you hit the slopes. Learn what you need to work on to get the most out of ski season while avoiding injury.
The 10 Best Cardio Exercises You Can Do at Home
Exercising at home is a great idea, but how do you get an effective cardio workout if you don't have much equipment? Find out the best home cardio exercises to help you get fit, burn calories and lose weight in the privacy of your own home.
Try This Seated Total Body Workout for...
If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.
Obesity and Exercise: What To Do When You Can't...
Being overweight or obese can make some exercises tough and others impossible. Learn some of the issues you face at typical health clubs and what you can do to work you body without these obstacles in your path.
10 Reasons You're Not Losing Weight
Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it.
Want to Start Lifting Weights? Here's Where to...
Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.
19 Effective Cardio Exercises You Can Do at Home
No equipment or gym membership? No problem. These cardio exercises are perfect for high intensity home workouts. Get step by step instructions and pictures for 19 great home cardio exercises.
Quiz: Become a Personal Trainer - Do you have...
This quiz helps you learn more about what it takes to become a personal trainer.
The 6 Best Butt Exercises
Want to know the best exercises to target the butt (gluteus maximus, medius and minimus)? Check out this step-by-step journey through the most effective butt exercises from your About Exercise Guide.
Try These Step by Step Squats to Work Your...
The squat is the king of all lower body exercises. Learn a wide variety of squat exercises you can do for the glutes, hips and thighs.
The Complete Beginner's Guide to Getting Stronger
Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights.
Finding Your Target Heart Rate Zones
Knowing your target heart rate can help you work at the right intensity for reaching your goals. These step by step instructions explain how to find your target heart rate and how to use that information for better workouts.
What Is High Intensity Interval Training and...
HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high intensity interval training.
12 Weeks to Weight Loss: Your Free Workout...
Start your free 12-week program to lose weight. You'll get workouts, nutritional tips and the motivation to keep going. Get started today.
The Real Truth About Your Fat Burning Zone -...
Should you work in your fat burning zone for maximum weight loss? Not necessarily! Find out the truth about the fat burning zone
16 Great Mid-Back Exercises - Work Your Lats...
If you want to work your lats, some of the biggest muscles in your upper body, I've got 17 exercises that range from classic rows to unique moves like power plank rows.
Exercise Quiz: What's Your Fitness Personality...
What's Your Fitness Personality? This quiz helps you figure out which activities you'll enjoy the most to help you get fit
How to Get Started Now on Your 30-Day Exercise...
Want to lose weight and don't know where to start? I've got your back with this 30-Day Quick Start Exercise Guide for Beginners.
What's Stopping You From Losing Weight? I've...
So, what's standing in the way of your goal to lose weight? Maybe it's how you're living or maybe there are other factors standing in your way. Learn why you're not losing and what to do about it.
Ramp it Up with this Interval Training Workout...
Enjoy this cardio interval workout for beginners. Use a treadmill or other cardio machine, varying less and more intensity for a 21-minute session.
New to Exercise? How to Start a Plan for...
Learn how to get started on your exercise program from your About.com Exercise Guide
Your Body Mass Index Results
Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.
Sculpt Your Upper Body with A New, Challenging...
Want to really sculpt your upper body? I have some training tricks that will help you get the most out of your workouts as well as a new way of training: Pyramid training.
How to Become a Personal Trainer in 10 Easy Steps
Thinking about becoming a personal trainer? It's not an easy job to do and it takes some work to get started. Get the bare bones about the steps you need take to become a personal trainer.
Exercise For Seniors - Living Better As You Age
Exercise is crucial if you're an older adult who wants to prevent weight gain and loss of flexibility and muscle. Learn why it's so important to exercise and how you can get started.
The Dos, Don'ts, and Variations for Lunges
Learn proper form for static lunges without hurting the knee as well as mistakes that can cause knee pain and problems.
5 Dumb Things We Do When We're Trying to Lose...
Are you unwittingly sabotaging your efforts to lose weight? Learn about some of the dumb things we do when we're trying to lose weight and how to stop doing them.
Beginner Ball Workout for Balance, Stability...
The ball is an excellent tool for building strength, balance and stability. Try this beginner ball workout to increase your core strength and work on your balance.
Supersets: What You Should Know About This...
Learn how to set up superset strength training workouts to lose fat and gain muscles while adding intensity to your workouts.
12 Tough, Unique Lunges for the Hips, Glutes...
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more to work every muscle in your lower body.
Do You Feel Too Overweight to Exercise? You're...
If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.
How to Deal With the Pressure to Lose Weight
We all feel the pressure to lose weight, but that pressure doesn't always motivate you in the right direction. In fact, it can make things worse. Learn how to deal with the pressure to lose weight.
Total Body Strength Workout for Seniors
This total body workout is a great way for seniors to get started with weight training. Improve strength, balance, stability and flexibility.
There Are Simple Ways to Live a Healthier...
Living healthy isn't just about weight loss, it's about feeling good every day. You can do that with small changes, moving your body and feeding it good things, for example. Learn more about how to live a healthy lifestyle with small, simple changes.
Setting the Right Goals for Weight Loss Success
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide
2 Main Reasons Why You Need Cardio Exercise
Learn about cardio exercise and the benefits of cardio exercise from your About Exercise Guide
Want to Get Started with Bands? Try This...
If you've got a resistance band, you have the perfect tool to work your entire body. Get some great total body exercises using your resistance band.
Exercise for Beginners: How to Get Started With...
Beginner's guide to cardio exercise for weight loss and health from your About.com Exercise Guide
Get Started with Cardio with the Stationary...
This stationary bike workout for beginners is a great way to get started with cardio exercise. Vary your speed or resistance for a 20 minute session.
The 5 Best Fat Burning Exercises
While there are no magic exercises for burning fat, there are activities that can speed up the fat burning process. Find out the 5 best exercises to help you burn fat and calories.
BMI Calculator - Are You Overweight?
Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.
14 Exercises to Strengthen Your Back and Core
These strength exercises target the muscles of the back, including dumbbell pullovers and dumbbell rows. Includes pictures and detailed instructions.
30-60-90 - Mixed Interval Training
Burn calories and raise your anaerobic threshhold with this 30-60-90 mixed interval workout. You'll vary between moderate and high intensity effort.
Cardio Workouts That Burn 300 Calories in 30...
If you want to lose weight using cardio machines, you have to work for it. Check out these treadmill, elliptical trainer and cycling workouts that will help you burn 300 calories in 30 minutes.
Try this Total Body Home Workout with Dumbbells...
This Basic Total Body Home Workout is perfect for when you want to work all your muscle groups with a short, simple workout. All you need are some dumbbells.
What Is Your Target Heart Rate Zone?
Working in your target heart rate zone is important for losing weight and getting fit. Learn about target heart rate zones and what each zone means for your cardio exercise workouts.
12 Great Hamstring Exercises
These pictures and descriptions teach you variations on deadlifts, an excellent exercise targeting the lower back, glutes and hamstrings.
I've Got a Lower Belly Pooch - Can I Get Rid of...
Do you have a lower belly pooch or maybe a spare tire around your abs? You probably wish you could get rid of it, right? Is it possible? Get the scoop on getting rid of that spare tire.
Everything you need to know about Metabolic...
You may hear the phrase metabolic conditioning to describe a number of high intensity interval-type workouts. Find out what metabolic conditioning means and if you should try it.
Don't feel like exercising? Do it anyway
We all have days when we don't feel motivated to exercise. Do you force yourself to workout anyway and risk being miserable or do you take a day off and risk feeling guilty or worse, getting off track with your routine? There's no right answer here, but you do have some options for getting through those days when motivation is hard to come by.
Understanding Your Maximum Heart Rate
Maximum heart rate is a number used to help calculate your target heart rate zone. Get the basic definition of maximum heart rate (MHR)
Why Stretching Is So Important After Your...
The benefits of stretching; when to stretch (after working out, not before), how is the best way to stretch, and why flexibility is important
Here's What You Need to Know Before Buying a...
Buying a treadmill? You'll want a checklist of all the things you should look into before you spend all that money. Here's what you need to know about buying a treadmill.
BMR Calculator - Calculate Your Basal Metabolic...
Find our what your Basal Metabolic Rate is with this BMR Calculator.
3 Ways to Burn More Fat With Exercise
What's the best way to burn fat? Your first step is understanding how your body uses fat for energy and how you can design more efficient workouts for fat-burning and weight loss.
Here's How to Choose the Right Resistance Bands...
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
Everything You Need to Know About Cardio-How...
You know you need cardio exercise, but do you know why? I'm going to tell you all about the benefits of cardio to get your motivated to do it just a little more often.
Top 10 Reasons You Don't Exercise (and How to...
What's your excuse for not working out? Find solutions to your exercise problems.
Here's How Take Your Body Measurements to Track...
Taking your body measurements on a regular basis can tell you where you're losing inches. Losing inches means you're losing fat, a great way to track your weight loss progress. Find out the proper way to take your body measurements.
6 Weeks to Fitness: A Guide for Absolute...
If you're ready to get started with exercise, this program is for you. This 6 Weeks to Fitness for Absolute Beginners is perfect for starting with a basic cardio, strength and flexibility program.
Use this Perceived Exertion Scale for Your...
How hard are you exercising? Use this simplified RPE scale of perceived exertion, noting how hard you are breathing, sweating and your effort level.
Use This 30-Day Quick Start Exercise Guide to...
This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program.
Exercise Quiz: What's your fitness level? ...
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide
Want to Know Your Heart Rate Zones? Try the...
The Karvonen Formula is great for getting your target heart rate zone, which is a must if you're trying to lose weight. Find out what it is and how to use it to create better workouts.
Can We Really Get Flat Abs?
Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
Exercising With Knee Osteoarthritis
Learn about different exercises you can do to help reduce pain and discomfort of knee osteoarthritis.
Knee Pain Exercises
This push step is a great way to warm up and strengthen the quadriceps muscles, which may help improve knee pain. Get pictures and descriptions for the push step.
Want Your Strongest Abs? Try This Best Ab...
If you want to hit all your ab muscles with the most effective exercises, you need to try this Best Abs Workout. You'll get a strong, fit core with these challenging exercises.
What Is Muscular Strength? Get the Scoop on How...
Strength is an important measure of fitness progress. Here's what it really means to be strong and how you can get even stronger.
Body Fat Calculator - Calculate Your Body Fat...
Calculate Your Body Fat: target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman
10 Chest Exercises to Build Strength
These chest exercises, pushups, chest presses and chest flys target the muscles of the chest. Includes pictures and detailed descriptions.
Work Your Core With These Creative Exercises on...
Want to work your core? I've got some new and creative ways to use your exercise ball to challenge all the muscles of your core and. Here's how to work your core.
Beginning Exerciser? Start With This Basic...
Ready to start lifting weights? This Beginner Strength Training Workout hits all the major muscle groups with classic, easy to follow exercises. Time to get fit.
10 Questions to Ask Before You Skip That Workout
Before you skip your workout, ask yourself these 10 questions to find the motivation to stick to your exercise schedule.
Glute, Hip and Thigh Exercises
These Glute, Hip and Thigh Exercises will help you strengthen and tone the lower body
10 Simple Stretches for Office Workers
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.
Still Confused About How Much Exercise You...
Whether your goal is to get healthy or lose weight, you know that exercise is essential. But how much exercise do you need to reach your goals? I explain the ins and outs of the exercise guidelines and how to translate them into real life exercise.
Try These 14 Fun Ab Exercises to Strengthen...
The ball exchange is a challenging advanced exercise that works all the muscles of the abs and lower back, as well as the inner thighs. Get pictures and descriptions for how to do the ball exchange ab exercise.
Learn How to Set Weight Loss and Fitness Goals
If you're a beginning exerciser, the most important first step is setting realistic goals. Get a step by step plan for setting your weight loss and exercise goals.
The 8 Most Effective Triceps Exercises
There are a variety of exercises that work your triceps, but which ones are the most effective? Get pictures and detailed descriptions for the most effective triceps exercises.
Get Started on Cardio with this Elliptical...
This elliptical workout for beginners is a great way to get started with cardio exercise. Do 20 minutes of low-impact intervals at moderate intensity.
Try These Unique Medicine Ball Exercises to...
The medicine ball is a great tool for building endurance, strength and for adding fun to your workouts. Learn some basic medicine ball exercises to add to your workouts.
Chained to a Desk? Here Are Exercises You Can...
Stuck at the office? You can still exercise without calling too much attention to yourself. I've got a variety of exercises you can do right at your desk.
Here's What Flexibility Can Do for You and How...
Flexibility is an important part of your workouts - just as important as cardio and strength training. Get the basics about what flexibility is and how you can improve yours.
The 5 Most Effective Exercises for Weight Loss...
There are tons of great strength training exercises out there, but there are a few that should be a staple in any strength program. Learn about the 5 best exercises for total body strength, fitness and weight loss.
Welcome to Week 2 of Your 6 Week Beginner...
If you're ready to get started with exercise, this program is for you. This 6 Weeks to Fitness for Absolute Beginners is perfect for starting with a basic cardio, strength and flexibility program. Continue your program with Week 2 of 6 Weeks to Fitness for Absolute Beginners.
10 Minute Low-Impact Home Cardio Workout
This low impact, high intensity workouts is only 10 minutes long, but don't be fooled. It will get your heart rate up and help you burn more calories, no equipment needed.
12 Important Stretches for your Lower Body
Don't skip the stretch after your workout! These 12 lower body stretches will help you relax and build flexibility in the quads, hips, hamstrings and more.
Are you depressed? Here's How to Exercise Even...
Learn how exercise can help you manage depression and simple steps for getting your body moving to help create energy and improve your mood.
What You Need to Know Before You Buy an...
Thinking of buying an elliptical trainer? Here's what you should know before you plunk down your cold hard cash. This is what you need to know about buying an elliptical trainer.
How to Do a Proper Squat in 10 Simple Steps
Exercise and Squats. Learn how to do a squat the right way to maximize your leg workout and firm up your rear!
Questions About Burning Fat With Exercise
Get answers to your questions about burning fat with exercise.
Total Body Stretch with Resistance Bands
This Total Stretch with Resistance Bands helps you improve flexibility with support from the bands. Enjoy this routine at home or at the gym.
All the Ways to Monitor Your Exercise Intensity
When it comes to exercise, how hard you work can make a big difference in how many calories you burn and your ability to build stamina and endurance.
10 Advanced Ab Exercises
First of 10 pages offering a variety of advanced exercises for your abs to increase core strength and tone your abs.
Try These 8 Relaxing Stretches for Your Entire...
How tight is your body after a long day at work or a tough workout? Give your body some love with these total body stretches that will help you increase flexibility and relax.
Tired of Crunches? Try This Dynamic Abs Workout...
Tired of crunches? Me too. That's why I put together this Dynamic Abs Workout that includes a variety of unique, intense exercises to work your core.
Want to Work Your Upper Body in a Short,...
Want a short, effective and efficient workout? This Basic Upper Body workout hits the chest, back, shoulders and arms with classic strength training exercises.
Why are those last few pounds so hard to lose?
If you've lost weight, you've probably encountered those last few stubborn pounds that refuse to budge. What can you do about it? Learn what you can do to lose those last few pounds.
The 10 Best Standing Ab Exercises for a Strong,...
We've all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way. Check out these top standing ab exercises.
Beginner Cardio Workout - 20 Minutes of Basic...
Learn how to monitor your intensity, burn calories and build some endurance with this beginner cardio workout. All you need is 20 minutes and any cardio machine or activity.
9 Steps to a Perfect Abdominal Crunch
Crunches are the foundation of many ab workouts, but are you doing them right? Most of us aren't. Learn how to do a perfect abdominal crunch and find new ideas for how to work your abs.
Treadmills vs Elliptical Trainers: Which Should...
Which is better, a treadmill or an elliptical? Both are great for cardio workouts, so it really depends on what you want from your workouts and what your goals are. Here are the pros and cons of each.
Wake Up Refreshed or Go to Bed Relaxed with...
Wake up refreshed or relax before bed with this simple, soothing Morning & Evening Yoga Workout. Perfect for reducing stress and feeling good.
Should You Do Cardio Before Strength? There May...
Should you do cardio before strength training or after? If your goal is to lose weight, you can maximize your calorie burn by doing cardio first. Learn why cardio before strength training can help you burn more calories.
Gentle Yoga Workout - Relax and Stretch With...
This Gentle Yoga Workout is short and easy, perfect for when you first wake up in the morning or before going to bed at night. Easy poses help you stretch and relax.
How to Burn 100 Calories in Just 10 Minutes -...
If you've got 10 minutes, you can burn up to and over 100 calories per workout with these six great workout ideas. Find out how you can burn 100 calories in 10 minutes.
10 Effective Triceps Exercises
These exercises target the muscles of the triceps in the back of the arms. Includes pictures and detailed instructions.
How to Split Strength Training Into Workable...
Learn different ways to set up a split weight training routine from your About Exercise Guide
5 Effective (and Fun!) Low Impact Exercises
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.
Why Lifting Heavy Is the Key to Weight Loss
Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.
This is Week 1 of Your 4 Week Jumpstart Workout...
It's Week 1 of your 4 Week Jumpstart Workout Program. Your workouts are ready for you - Cardio and core is all you've got so let's get started.
Tabata Training - Find Out What it Is and How...
Tabata is an advanced, intense interval workout. Get the details about what Tabata is, how the workout is formatted and how to get started.
How's Your Cardiovascular Fitness? Get the...
How fit are you? One measure involves your cardiovascular fitness, or how much endurance you have when doing cardio activities. Get the details on cardiovascular fitness and how you can improve yours.
4 Things You Don't Know About Weight Loss
The scale doesn't always help you lose weight and, sometimes, it can even make weight loss more difficult. Learn other ways to track your weight loss progress.
Ski Conditioning Workout to get Ready for the...
This ski workout will condition your body for ski season with total body training. Use these 11 exercises for strength, balance and stability
This is Your Beginner's Guide to Exercise -...
Find the exercise guidelines for cardio, strength training and flexibility and learn how to get started with exercise the right way, to lose weight, get fit and improve your quality of life. Page 2.
What Beginners Should Wear for Their Workouts
The basics about what to wear when beginning an exercise program your About.com Exercise Guide
Best Workouts for Weight Loss
What are the best workouts for weight loss? Surprisingly, they're the ones that are short, efficient and very high intensity. Get the scoop on the workouts that will give you the best results.
Want to melt the calories? Try this new...
10-20-30 is the latest high intensity interval training workout, promising better performance in less time and with less effort. Is this really the best way to interval train? Get the facts about 10-20-30 and find out how you can use this training method in your own workouts.
The 10 Minute, No Equipment Workout
You don't need any equipment or a lot of time to get a great workout. This advanced 10-minute body weight workout will blast calories with no equipment needed.
Shape Up with this Hips, Butt and Thighs Workout
This hips, butt and thigh workout will challenge the muscles in your lower body with a variety of strength training exercises in four sets.
20 Great Exercisese to Work Your Shoulders -...
If you want to work your shoulders, you'll need lots of variety. I have 20 great exercises that target each part of the shoulders, the front, rear and middle deltoids.
De-Stress with These Seated Stretches for the...
Get rid of those tight shoulders with shoulder rolls. Slowly rolling the shoulders forward and back gets the blood flowing and gives you a nice break from the computer.
Why You Need to Stop Trying to 'Tone' Your Body
Learn what toning really means and what you need to do to lose fat and see more definition in your body
14 Great Ab Exercises to Work All the Muscles...
The pelvic tilt on the ball is a gentle way to work the abs and the lower back while also targeting balance and stability. Get instructions and pictures for how to do a pelvic tilt on the ball.
Getting a Six-Pack Takes More Than Just Ab...
How to get a six-pack and flatten your abs from your About Exercise Guide
10 Reasons to Hire a Personal Trainer
Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? Learn about the reasons to hire a personal trainer to get the most out of your workouts.
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