Did you gain weight after menopause and find a healthy way to lose the extra pounds? Share your story and tell us how you lost weight after menopause.
How Donna Lost Weight After Menopause
We walk two miles a day at the college by our house. The track is free, the company is good and it is good to go out and breathe the fresh air. We sometimes even walk around the whole campus which is…
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How Linda Lost Weight After Menopause
I did my own cardio routines, alternating between the treadmill to country music videos, Richard Simmons, Sweating to the Oldies and added Flirty Girl Fitness. I like the dancing in Flirty Girl so mu…
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