While some people struggle to lose weight, there are plenty of people who have figured out how to balance exercise and diet to maintain a healthy weight. Are you one of those people and, if so, how did you do it? How does exercise help you manage your weight and what does a typical week of workouts look like for you? Share the details of your workouts and how they help you maintain your weight.
How Erik Maintains His Weight
For a maintenance plan, I hit all of the major muscle groups by doing major compound lifts once in my maintenance routine. Here is an example of one of those lifts. For my chest workout I will do 5 r…
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How Heidi Maintains Her Weight
Right now I take a cardio Bosu class that is really challenging. We work with weights too. Other classes that include a weight workout are: power pump; body pump; abs, core, and more. Other classes a…
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How Fitness Chick Maintains Her Weight
My strength workouts change all the time, but my favorite schedule is to do 3 workouts - an upper body, a lower body and then a total body workout. That allows me to train all my muscle groups twice.…
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