Learning to Take Care of Myself!
If you heard a huge sigh of relief yesterday that would have been me. I went for a massage -- one hour, just my legs! It wasn't one Read More...

Monday October 31, 2005 | permalink | comments (2)

Creaky Knees and Sprained Ribs, That's What I'm Made Of!
I'm a master at coming up with excuses for not exercising, but the past few months I've had some legitimate reasons. (No, really!) I have patella femoral pain Read More...

Friday October 28, 2005 | permalink | comments (0)

It's Crunch Time!
Welcome to Crunch Time! The title "Crunch Time" works on so many levels for me! You've got your good old "time do some crunches," you've got your "oh-oh, things Read More...

Thursday October 27, 2005 | permalink | comments (0)

Suzanne Hiscock
Suzanne has been interested in fitness and nutrition for over 16 years. She's been a flabby 120 pounds, a lean, mean fighting machine at 135 pounds, all the way up Read More...

Wednesday October 26, 2005 | permalink | comments (0)