And then another two steps back...
Urk! Absolutely no exercise on Monday, didn't do my morning energizer AND took a long shower instead of my 5 minute penalty shower for no morning energizer. Yeah, Read More...

Wednesday November 30, 2005 | permalink | comments (3)

Two steps forward, one step back...
No, that's not the latest dance move! But it describes how I've been doing the past few days! Yikes! As predicted, I fell back into some bad habits. Read More...

Saturday November 26, 2005 | permalink | comments (0)

Measurement Update
I took some measurements last Sunday, but haven't had time to post them. I'm actually doing a bit better than I thought! Again, old measurements in parantheses... Body Fat: Read More...

Wednesday November 23, 2005 | permalink | comments (0)

First Big Test!
O-V-E-R-W-H-E-L-M-E-D! Yeah, I think that'll be my new name! If I thought I was busy with work before, it's about ten times worse now. And don't get Read More...

Sunday November 20, 2005 | permalink | comments (0)

Yoga Breakthrough!
I am now starting to see some improvement in my flexibility because of the yoga I've been doing! I'm amazed. Now, mind you, I'm nowhere near being as Read More...

Tuesday November 15, 2005 | permalink | comments (0)

Week 1 Update
Well, a week has gone by already and what a week it's been! I suppose I should be feeling proud -- I did make all my goals -- but, Read More...

Monday November 14, 2005 | permalink | comments (0)

So Far, So Good!
Five days into my first week and things are going well! That little pre-shower morning ritual/routine is working out very, very well! Even though I have a lot of Read More...

Friday November 11, 2005 | permalink | comments (0)

One Day Down and the Rest of My Life to Go!
Kick-off was great yesterday! I wasn't going to track my nutrition, but I finally decided to do so (and it was an eye-opener for me), did 10 minutes on Read More...

Tuesday November 8, 2005 | permalink | comments (4)

So, What do I Want out of Exercise? Part IV
Very frustrating day as some knee pain has come back and is not going away as quickly as I want it to! I really wanted to go for a Read More...

Sunday November 6, 2005 | permalink | comments (0)

So, What do I Want out of Exercise? Part III
Super busy day yesterday work-wise -- but was I able to get any exercise in? You get three guesses, and the first two don't count. Let's just say Read More...

Saturday November 5, 2005 | permalink | comments (2)

So, What do I Want out of Exercise? Part II
I figured I'd make this entry a Part II kind of entry, since there seems to be a running theme here. (Yes, that's a bad pun! LOL!) I did sit Read More...

Thursday November 3, 2005 | permalink | comments (5)

So, What do I Want out of Exercise?
Six-pack abs? Run a marathon? Just "get fit"? Do I need to know what I want? Should I wing it? These questions and more were Read More...

Wednesday November 2, 2005 | permalink | comments (12)

When's the Right Time to Push?
Realized something yesterday -- maybe it's a breakthrough?? I've never been athletic, but over the years I have learned to love to exercise. Weight training, biking, walking, and very Read More...

Tuesday November 1, 2005 | permalink | comments (0)