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photo of Paige Waehner

By Paige Waehner, About.com Guide to Exercise since 2000

Crunch Time Blog
April 2006 Archive

I Did It! I Went to the Gym Early in the Morning!
YES! I dragged myself out of the house and got to the gym by 6:30 AM! It was like having my own private gym because I was the Read More...

Wednesday April 26, 2006 | permalink
Sometimes, No Matter How Hard You Try...
Okay, so I was really good last night: I got all my gym clothes ready, packed my bag and I even took my shoes and coat out of the Read More...

Tuesday April 25, 2006 | permalink
Dare I Say It??
Okay, I *think* my body's back to "normal" now -- whatever "normal" is! Lower back pain? Gone. Knee pain? Just a touch here and there. Read More...

Monday April 24, 2006 | permalink
Got Through Two Classes This Morning!
Here's a little SOC (stream of consciousness) from my first class this morning -- the "buns of steel" class: "Okay, somebody shoot me. Just shoot me right now. Read More...

Friday April 21, 2006 | permalink
And Back to Being Frustrated -- Again!
Just call me the flip-flop girl! And no, I don't mean footware! I feel good, I feel bad; I feel strong, I feel weak; I feel motivated, I Read More...

Wednesday April 19, 2006 | permalink
Two Fridays in a Row Without Ordering Out!
Quick! Somebody call Ripley's Believe It or Not! We have now gone two Fridays in a row without ordering out. I know, I know! It's amazing! Read More...

Monday April 17, 2006 | permalink
Grrrr! Back's Still Sore!
I'm frustrated as all get-go, but it's my own fault! I tried to be careful doing the yard work on Saturday, but my lower back is still sore. Read More...

Wednesday April 12, 2006 | permalink
I Got Through Friday Night But...
Well, I got through Friday night "challenge"! A bit of wine, 6 small chicken wings and -- drumroll, please! -- tuna salad! Yup, that's right! Tuna Read More...

Monday April 10, 2006 | permalink
It's Friday!
Well, today's Friday, which usually means it's time to order out for supper and overeat! Ugh! Not tonight! (I hope...) I don't want to quit ordering Read More...

Friday April 7, 2006 | permalink
Whoops! Conflicting "Schedule" in the Exercise Room!
Terry and I have a room that we use as an exercise room. The exercise bike is in there, along with a mat, weights, bench, and a TV for Read More...

Wednesday April 5, 2006 | permalink
When All Else Fails, Go Back To Something That Worked!
If you've been reading my blog since the beginning, you'll know that, at one point, I was doing my "morning energizer," which was an early morning routine consisting of stationary Read More...

Monday April 3, 2006 | permalink

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