One Workout Away...

I read something the other day that might hit home with some of you -- and I'll paraphrase it -- we all will fall off the fitness wagon and stray off the fitness path at some point, but remember: the way back is only one workout or one healthy food choice away. Like falling off a bike, when you have a bad "fitness" day, just dust yourself off -- or dust the powdered sugar off! -- and get back on track...

If only I had done that many, many years ago. I was in fantastic shape, I was weight training 3 times a week, eating very well and blew it all when I went on vacation. I don't know why, but I just stopped working out. I haven't yet achieved that same level of fitness. Yet here I am, still trying! I'm not going to give up! :-)

Today is Day 73 and it's one of my favorites: focus on cardio endurance. I'm also going to throw in a weight training workout beforehand, because I didn't get to it yesterday. (Shhhhhhh, don't tell Paige!)