Updated Articles and Resources
- Seated Upper Body Workout - Upper Body Seated Exercises for People i…Created: 2009-07-08 @ 16:32:27 GMT
Try this Seated : upper body workout light tension good posture resistance band medicine ball… - Medicine Ball Exercises - Strength Training Exercises With a Medicin…Created: 2009-07-08 @ 15:49:00 GMT
The medicine ball is a great tool for building endurance, strength and for adding fun to your workouts. Learn some basic medicine ball exercises to add to your workouts… - Bob Greene Interview - Interview with Bob Greene, Oprah Winfrey's Pe…Created: 2009-07-08 @ 14:38:36 GMT
Learn about Bob Green, Oprah Winfrey's personal trainer, and get advice about living a healthy lifestyle, losing weight and getting fit… - Bob Greene Profile - A Profile of Bob GreeneCreated: 2009-07-08 @ 14:30:27 GMT
Learn about Bob Greene and his work as Oprah Winfrey's personal trainer in this profile about Bob Greene… - The End of Overeating by David Kessler - The End of Overeating Book …Created: 2009-07-07 @ 17:32:14 GMT
Learn about what encourages us to overeat according to David Kessler in his book, The End of Overeating… - Tips for Exercising in the Heat - Staying Healthy and Hydrated While…Created: 2009-07-06 @ 15:27:43 GMT Updated: 2009-07-06 @ 15:32:24 GMT
Exercising in the heat can be tough on the body. Learn how to stay safe, healthy and hydrated while exercising in the heat… - Staying Hydrated During Exercise - How to Stay Hydrated During Exerc…Created: 2009-06-22 @ 20:06:35 GMT Updated: 2009-06-23 @ 18:11:11 GMT
Staying hydrated during exercise is important for performance and for your health. Learn about the guidelines for staying hydrated during exercise… - Anabolic Steroids - Definition of Anabolic SteroidsCreated: 2009-06-19 @ 19:16:57 GMT
Learn the definition and information about anabolic steroids… - BMR Calculator - Calculate Your Basal Metabolic Rate with This BMR C…Created: 2009-06-19 @ 15:58:26 GMT Updated: 2009-06-19 @ 18:48:14 GMT
Find our what your Basal Metabolic Rate is with this BMR Calculator… - Reasons You Should Ditch the Scale - When Weighing Yourself Doesn't …Created: 2009-06-18 @ 21:09:57 GMT
Is the scale helping you lose weight? If it isn't, it may be time to ditch the scale and use other methods of tracking your weight loss success. Learn about the reasons you might want to ditch th… - How Often Do You Weigh Yourself?Created: 2009-06-17 @ 20:56:18 GMT
How often do you weigh yourself? Share your comments about how often you step on a scale and how, or if, that motivates you to lose weight… - Body Composition - The Definition of Body CompositionCreated: 2009-06-17 @ 20:37:49 GMT
Your body composition is an important part of your fitness and health. Learn the definition of body composition… - Dumbbell - The Definition of DumbbellCreated: 2009-06-16 @ 18:59:01 GMT
A dumbbell is just one tool you can use to build strength and power in your strength training workouts. Learn more about the dumbbell…