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Paige Waehner

Updated Articles and Resources

By Paige Waehner

    Updated Articles and Resources
    • Losing Those Last Few Pounds Created: Wednesday, December 03, 2003 Updated: Monday, July 21, 2014
      If you've lost weight, you've probably encountered those last few stubborn pounds that refuse to budge. What can you do about it? Learn what you can do to lose those last few pounds.
    • How to Lose Weight with Exercise During Menopause Created: Tuesday, July 15, 2014 Updated: Thursday, July 17, 2014
      If you're a woman experiencing the thrilling symptoms of menopause, you may have noticed you've gotten a little fluffier around the middle. This is normal and it happens to all of us, but that doesn't make it fair. Learn how you can use exercise to lose that menopause weight gain.
    • HIIT 40-20 Menopause Cardio Workout Created: Wednesday, July 16, 2014 Updated: Wednesday, July 16, 2014
      This challenging HIIT workout is perfect if you're trying to work off those stubborn menopause pounds.
    • Lisa Foerderer and Elyse Tomasello | About Me Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Ever wanted to start doing a kickboxing workout? Learn from our kickboxing hosts, Lisa Foerderer and Elyse Tomasello of ilovekickboxing.com
    • How to Throw Body Shot in Advanced Kickboxing Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Body shots, will help change up your combi. Learn how to mix your cross and make contact to your target's body.
    • How to Do Punching Combos Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Learning a kickboxing punch combo is simple! Watch our newest video to practice this easy combination.
    • How to Do A Kickboxing Side Kick Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      A strong side kick is important to your kickboxing routine. We'll show you how the proper stance and technique to add this in your kickboxing combos.
    • How to Punch a Heavy Bag Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      A heavy bag is great way to practice your kickboxing combos. It's important to know the proper stance and technique to practice. We'll show you how.
    • Best Kickboxing Exercises without a Gym Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      You can achieve a great kickboxing workout at home. It's easy to get the same great workout with these simple exercises.
    • How to Wrap Hands Properly for Kickboxing Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Wrapping your hands will protect and injury in kickboxing. We'll teach you two different ways to wrap your hands for full protection in kickboxing.
    • How to Knee Strike in Kickboxing Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      knee strike properly. The knee strike is quick and easy with these tips and you can add this move to your kickboxing routine.
    • How to Warm Up for Kickboxing Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      warm ups are important before starting your kickboxing workout. We'll teach you some great exercises before you begin your kickboxing workout.
    • 3 Kickboxing Kicking Techniques Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      There are three different kicks in kickboxing. Our video will go over those basic kicks and teach you proper technique to practice for kickboxing.
    • How to Defend against Punches in Kickboxing Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Defending a punch is the basics of kickboxing. Learn how to block a punch at home and be able to protect yourself in kickboxing.
    • How to Do Kickboxing Combos Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Kickboxing combos, want to learn them? Get started with some basic combos in our exciting kickboxing series.
    • What are Advanced Kickboxing Strike Combinations Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Want to learn, advanced kickboxing combinations? After the basic combo lessons, you're ready to mix up your strikes in this video about advanced kickboxing combos.
    • I'm over 40 and I can't lose weight! Created: Tuesday, April 29, 2014 Updated: Monday, July 14, 2014
      If you're over 40 and you're experiencing sudden, stubborn weight gain, you're not alone. Find out why we gain weight as we get older and what you can do about it.
    • What To Do If You're Not Losing Weight Created: Monday, July 18, 2011 Updated: Monday, July 14, 2014
      If you're not losing weight, your first step is to rule out any medical conditions or medications that could be contributing to your weight problems. Find out more about common conditions and medic...
    • Secret Weapons of Weight Loss Created: Wednesday, March 21, 2007 Updated: Monday, July 14, 2014
      Learn about secret ways your body burns extra calories, like non-exercise activity thermogenesis and how to maximize your calorie-burn for weight loss.
    • Can I use an exercise ball if I'm overweight or obese? Created: Wednesday, March 28, 2007 Updated: Monday, July 14, 2014
      If you're overweight or obese, can you still use an exercise ball? Get the answer and learn the right exercise ball for you and exercises you can do for strength, balance and stability.
    • Is Metabolic Conditioning the Most Effective Workout? Created: Tuesday, August 27, 2013 Updated: Monday, July 14, 2014
      Metabolic conditioning or MetCon workouts are all the rage - P90X, Insanity and CrossFit, but are they really the most effective workouts for weight loss? Learn about metabolic conditioning and what it's all about.
    • Exercise and Stress Relief Created: Wednesday, December 01, 2004 Updated: Saturday, July 12, 2014
      When we're stressed, what's the first thing we do? Have a drink? Pick a fight with your spouse? Scream at the awful driver in front of you? I know, it feels good, but there are better ways to deal, y'all.
    • 10 Reasons You're Not Losing Weight Created: Tuesday, July 19, 2005 Updated: Saturday, July 12, 2014
      10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not lo...
    • Flatten Your Abs Created: Tuesday, October 28, 2003 Updated: Tuesday, July 08, 2014
      How to get a six-pack and flatten your abs from your About Exercise Guide
    • Why Aren't You Motivated to Exercise? Created: Monday, December 10, 2007 Updated: Tuesday, July 08, 2014
      Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising.
    • 10 Signs You Might be an Annoying Fitness Freak Created: Monday, September 21, 2009 Updated: Tuesday, July 08, 2014
      If you're into health and fitness, you probably want everyone in your life to be into it to. That's an honorable goal but, going about it the wrong way may do more harm than good. Learn about the...
    • Before You Buy a Heart Rate Monitor Created: Wednesday, December 10, 2003 Updated: Tuesday, July 08, 2014
      If you're trying to lose weight, a heart rate monitor is a great way to monitor your intensity and ensure that you're burning the maximum number of calories.
    • Before You Before You Buy a Treadmill Created: Monday, December 01, 2003 Updated: Tuesday, July 08, 2014
      What you need to know before you buy a treadmill, from your About.com Exercise Guide
    • Before You Buy an Elliptical Trainer Created: Wednesday, November 26, 2003 Updated: Tuesday, July 08, 2014
      Find out what you need to know about buying an elliptical trainer from your About Exercise Guide
    • Low Impact Cardio Exercises Created: Tuesday, February 08, 2011 Updated: Monday, July 07, 2014
      The front kick with a plank is a great way to work on balance and core strength while getting the heart rate up. Get pictures and descriptions for how to do a front kick with a plank.
    • High Intensity Circuit Training Definition Created: Wednesday, September 11, 2013 Updated: Monday, July 07, 2014
      High Intensity Circuit Training or HICT is a method of training that involves whole body cardio and strength exercises designed to help you lose weight and get fit. Find out what high intensity cir...
    • Can I lose fat and gain muscle at the same time? Created: Saturday, March 04, 2006 Updated: Monday, July 07, 2014
      Have you always wondered if it's possible to lose fat and gain muscle at the same time? Now's your chance to find out if working on these goals at the same time can really work

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