Updated Articles and Resources
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Back Exercises
Created:
Wednesday, January 04, 2006
Updated:
Monday, May 20, 2013
These strength exercises target the muscles of the back, including dumbbell pullovers and dumbbell rows. Includes pictures and detailed instructions. -
Jessica's Review of Insanity - It Works!
Created:
Tuesday, May 14, 2013
Updated:
Tuesday, May 14, 2013
Have you tried the Insanity 60-Day Total Body Workout Program? Post your review and tell us what you think about the Insanity Workout Series. -
Train Like an Olympic Athlete
Created:
Wednesday, April 05, 2006
Updated:
Friday, May 10, 2013
Olympic athletes have the right idea when it comes to commitment to training, but you don't have to workout for hours to benefit from their wisdom. Use the basic rules Olympic athletes follow to k... -
The Truth About the Fat Burning Zone
Created:
Monday, June 13, 2011
Updated:
Friday, May 10, 2013
Should you work in your fat burning zone for maximum weight loss? Find out the truth about the fat burning zone -
How to Set Weight Loss Goals
Created:
Thursday, December 15, 2005
Updated:
Friday, May 10, 2013
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide -
Ball Exercises
Created:
Monday, August 23, 2010
Updated:
Thursday, May 09, 2013
Ball walks are great for working on core strength and balance while getting you more comfortable on an unstable surface. Get pictures and descriptions for how to do a ball walk. -
Working Out on the Road
Created:
Monday, April 19, 2004
Updated:
Thursday, May 09, 2013
Working out when you're on a road trip can be tough. Learn how you can workout on the road to stay fit and avoid weight gain. -
Exercising On Vacation
Created:
Monday, April 19, 2004
Updated:
Thursday, May 09, 2013
Learn how to stay fit on vacation from your About Exercise Guide -
Total Body Heavy Strength - Build Muscle With This Total Body Heavy Strength Workout
Created:
Tuesday, March 22, 2011
Updated:
Thursday, May 09, 2013
This Total Body Heavy Strength Workout is perfect for challenging your entire body with heavy weights. -
Basic Strength and Cardio Circuit Training Workout - Strength and Cardio Circuit for Beginners
Created:
Monday, March 21, 2011
Updated:
Thursday, May 09, 2013
This Basic Strength and Cardio Circuit works your entire body with basic cardio and strength exercises. Great for beginners. -
Tri-Set Strength - Total Body Tri-Set Strength
Created:
Friday, March 18, 2011
Updated:
Thursday, May 09, 2013
This Tri-Set Strength Workout targets every muscle in your body with classic strength training exercises. -
Low Impact Cardio Challenge - A Tough Low Impact Cardio Workout
Created:
Tuesday, February 08, 2011
Updated:
Thursday, May 09, 2013
This low impact cardio challenge is tough on your heart, but easy on your joints. -
Fat and Calorie Burning Circuit Workout - Circuit Workout for Burning Fat and Calories
Created:
Friday, February 04, 2011
Updated:
Thursday, May 09, 2013
This Fat and Calorie Burning Circuit Workout will challenge every muscle in your body for a fast-paced, intense workout. -
Elliptical Interval Workout - Interval Training on the Elliptical Trainer
Created:
Tuesday, February 01, 2011
Updated:
Thursday, May 09, 2013
Burn calories and build endurance with this elliptical interval workout. -
Upper Body Challenge - Tri-Sets, Intense Upper Body Workout
Created:
Tuesday, January 04, 2011
Updated:
Thursday, May 09, 2013
This challenging upper body workout involves tri-sets to target the chest, shoulders, back and arms from your About Exercise Guide. -
Whole Body Circuit Workout - Whole Body Circuit for Endurance and Strength
Created:
Wednesday, November 17, 2010
Updated:
Thursday, May 09, 2013
This challenging whole body circuit targets all the muscles in the body, builds and endurance and burns calories in less time. -
30-60-90 - Mixed Cardio Interval Workout With Aerobic and Anaerobic Intervals
Created:
Monday, October 11, 2010
Updated:
Thursday, May 09, 2013
Burn calories and raise your anaerobic threshhold with this 30-60-90 mixed interval workout. -
Cardio Interval Workouts for Beginners Level 3 - Interval treadmill workout
Created:
Tuesday, December 01, 2009
Updated:
Thursday, May 09, 2013
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com -
Circuit Workout - Strength and Power Travel Circuit - Work your body and burn calories with this challenging circuit workout
Created:
Monday, November 19, 2007
Updated:
Thursday, May 09, 2013
This challenging Strength and Power Circuit Workout will challenge your body from your About Exercise Guide -
The No Equipment Travel Workout - Exercises you can do on the road
Created:
Thursday, September 22, 2005
Updated:
Thursday, May 09, 2013
Exercises you can do while traveling with no equipment from your Exercise Guide -
The No Weight Workout - Exercise
Created:
Tuesday, February 08, 2005
Updated:
Thursday, May 09, 2013
Don't have fancy equipment? This workout can be done with no weights at all from your About.com Exercise Guide, from your About.com Guide -
Total Body Resistance Band Workout - Exercises for your body - Exercise
Created:
Wednesday, January 19, 2005
Updated:
Thursday, May 09, 2013
Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide -
Vacation Workout - Exercises you can do on vacation
Created:
Tuesday, November 23, 2004
Updated:
Thursday, May 09, 2013
Exercises you can do on vacation from your Exercise Guide -
5 Ways to Get Fat in College
Created:
Tuesday, December 02, 2003
Updated:
Tuesday, May 07, 2013
Learn how to avoid the dreaded Freshman 15 from your About.com Exercise Guide -
Advanced Exercise Ball Workout - Killer Moves Using an Exercise Ball for Core Strength
Created:
Friday, April 13, 2007
Updated:
Friday, May 03, 2013
This Advanced Ball Workout offers very challenging exercises to target the abs, back and lower body. Get ready to really work your core. -
Your Online Workout Center - Weight training and cardio
workouts, exercise articles
Created:
Thursday, June 15, 2006
Updated:
Friday, May 03, 2013
Welcome to your online workout center where you'll find cardio and weight training workouts and health/exercise related articles -
Cold Weather Gifts for Active Women
Created:
Friday, June 15, 2007
Updated:
Friday, May 03, 2013
If there's an active woman in your life, you probably want to find the perfect fitness gift for her. No matter what she enjoys, you'll find great ideas for making her workouts more comfortable and ... -
Fitness Gifts for Travelers
Created:
Friday, June 15, 2007
Updated:
Friday, May 03, 2013
If you travel, you may find it difficult to exercise. Having the right equipment can make it easier to squeeze in exercise no matter where you are. Check out the best equipment to take with you on ... -
Gifts for Active People
Created:
Friday, October 31, 2008
Updated:
Friday, May 03, 2013
Check out a variety of fitness and exercise gift ideas for the fitness enthusiast in your life. -
Metabolic Conditioning
Created:
Wednesday, May 01, 2013
Updated:
Wednesday, May 01, 2013
You may hear the phrase metabolic conditioning to describe a number of high intensity interval-type workouts. Find out what metabolic conditioning means and if you should try it. -
Everybody Dance for PlayStation 3 Move
Created:
Thursday, March 01, 2012
Updated:
Monday, April 29, 2013
Everybody Dance for PlayStation Move offers a great way to have fun while burning extra calories. Get the details in this review of Everybody Dance for PlayStation 3 Move. -
Alcohol and Weight Gain
Created:
Tuesday, November 10, 2009
Updated:
Tuesday, April 23, 2013
If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you're drinking can make a big difference.
