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Paige Waehner

Updated Articles and Resources

By Paige Waehner

    Updated Articles and Resources
    • Losing Those Last Few Pounds Created: Wednesday, December 03, 2003 Updated: Wednesday, July 23, 2014
      If you've lost weight, you've probably encountered those last few stubborn pounds that refuse to budge. What can you do about it? Learn what you can do to lose those last few pounds.
    • Compound Exercises - Step By Step Compound Exercises for the Entire Body Created: Tuesday, February 10, 2009 Updated: Wednesday, July 23, 2014
      The Squat, Curl and Press is a dynamic, whole body exercise that works almost everything - The hips, glutes, thighs, arms and shoulders. Get pictures and descriptions for how to do a squat, curl an...
    • What should I do if I'm not motivated to exercise? Created: Tuesday, January 30, 2007 Updated: Wednesday, July 23, 2014
      We all have days when we don't feel motivated to exercise. Do you force yourself to workout anyway and risk being miserable or do you take a day off and risk feeling guilty or worse, getting off track with your routine? There's no right answer here, but you do have some options for getting through those days when motivation is hard to come by.
    • The Truth About Getting Flat Abs Created: Thursday, January 20, 2005 Updated: Tuesday, July 22, 2014
      Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
    • Exercise and Depression Created: Wednesday, December 17, 2003 Updated: Tuesday, July 22, 2014
      Learn how exercise can help you manage depression and simple steps for getting your body moving to help create energy and improve your mood.
    • Exercise Basics for Seniors Created: Wednesday, May 04, 2011 Updated: Tuesday, July 22, 2014
      I once had a 50-something-year-old client who had never exercised. The first thing she said to me was, "I'm too old to start exercising...but my doctor said if
    • Burning Fat Created: Tuesday, December 21, 2010 Updated: Tuesday, July 22, 2014
      If your goal is burning more fat, there are a variety of activities that will help you reach your goals. Find out how you can burn fat with exercise, weight training, running, walking, yoga and Pi...
    • Secret Weapons of Weight Loss Created: Wednesday, March 21, 2007 Updated: Tuesday, July 22, 2014
      Learn about secret ways your body burns extra calories, like non-exercise activity thermogenesis and how to maximize your calorie-burn for weight loss.
    • 5 Ways to Make Workouts More Fun Created: Wednesday, March 26, 2014 Updated: Tuesday, July 22, 2014
      If your workouts are boring you to tears, you're probably doing it wrong. Learn new tips and tricks for making exercise more fun.
    • How to Lose Weight with Exercise During Menopause Created: Tuesday, July 15, 2014 Updated: Thursday, July 17, 2014
      If you're a woman experiencing the thrilling symptoms of menopause, you may have noticed you've gotten a little fluffier around the middle. This is normal and it happens to all of us, but that doesn't make it fair. Learn how you can use exercise to lose that menopause weight gain.
    • HIIT 40-20 Menopause Cardio Workout Created: Wednesday, July 16, 2014 Updated: Wednesday, July 16, 2014
      This challenging HIIT workout is perfect if you're trying to work off those stubborn menopause pounds.
    • Lisa Foerderer and Elyse Tomasello | About Me Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Ever wanted to start doing a kickboxing workout? Learn from our kickboxing hosts, Lisa Foerderer and Elyse Tomasello of ilovekickboxing.com
    • How to Throw Body Shot in Advanced Kickboxing Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Body shots, will help change up your combi. Learn how to mix your cross and make contact to your target's body.
    • How to Do Punching Combos Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Learning a kickboxing punch combo is simple! Watch our newest video to practice this easy combination.
    • How to Do A Kickboxing Side Kick Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      A strong side kick is important to your kickboxing routine. We'll show you how the proper stance and technique to add this in your kickboxing combos.
    • How to Punch a Heavy Bag Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      A heavy bag is great way to practice your kickboxing combos. It's important to know the proper stance and technique to practice. We'll show you how.
    • Best Kickboxing Exercises without a Gym Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      You can achieve a great kickboxing workout at home. It's easy to get the same great workout with these simple exercises.
    • How to Wrap Hands Properly for Kickboxing Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Wrapping your hands will protect and injury in kickboxing. We'll teach you two different ways to wrap your hands for full protection in kickboxing.
    • How to Knee Strike in Kickboxing Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      knee strike properly. The knee strike is quick and easy with these tips and you can add this move to your kickboxing routine.
    • How to Warm Up for Kickboxing Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      warm ups are important before starting your kickboxing workout. We'll teach you some great exercises before you begin your kickboxing workout.
    • 3 Kickboxing Kicking Techniques Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      There are three different kicks in kickboxing. Our video will go over those basic kicks and teach you proper technique to practice for kickboxing.
    • How to Defend against Punches in Kickboxing Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Defending a punch is the basics of kickboxing. Learn how to block a punch at home and be able to protect yourself in kickboxing.
    • How to Do Kickboxing Combos Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Kickboxing combos, want to learn them? Get started with some basic combos in our exciting kickboxing series.
    • What are Advanced Kickboxing Strike Combinations Video Created: Tuesday, July 15, 2014 Updated: Tuesday, July 15, 2014
      Want to learn, advanced kickboxing combinations? After the basic combo lessons, you're ready to mix up your strikes in this video about advanced kickboxing combos.
    • I'm over 40 and I can't lose weight! Created: Tuesday, April 29, 2014 Updated: Monday, July 14, 2014
      If you're over 40 and you're experiencing sudden, stubborn weight gain, you're not alone. Find out why we gain weight as we get older and what you can do about it.
    • What To Do If You're Not Losing Weight Created: Monday, July 18, 2011 Updated: Monday, July 14, 2014
      If you're not losing weight, your first step is to rule out any medical conditions or medications that could be contributing to your weight problems. Find out more about common conditions and medic...
    • Can I use an exercise ball if I'm overweight or obese? Created: Wednesday, March 28, 2007 Updated: Monday, July 14, 2014
      If you're overweight or obese, can you still use an exercise ball? Get the answer and learn the right exercise ball for you and exercises you can do for strength, balance and stability.
    • Is Metabolic Conditioning the Most Effective Workout? Created: Tuesday, August 27, 2013 Updated: Monday, July 14, 2014
      Metabolic conditioning or MetCon workouts are all the rage - P90X, Insanity and CrossFit, but are they really the most effective workouts for weight loss? Learn about metabolic conditioning and what it's all about.
    • Exercise and Stress Relief Created: Wednesday, December 01, 2004 Updated: Saturday, July 12, 2014
      When we're stressed, what's the first thing we do? Have a drink? Pick a fight with your spouse? Scream at the awful driver in front of you? I know, it feels good, but there are better ways to deal, y'all.
    • 10 Reasons You're Not Losing Weight Created: Tuesday, July 19, 2005 Updated: Saturday, July 12, 2014
      10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not lo...
    • Flatten Your Abs Created: Tuesday, October 28, 2003 Updated: Tuesday, July 08, 2014
      How to get a six-pack and flatten your abs from your About Exercise Guide
    • Why Aren't You Motivated to Exercise? Created: Monday, December 10, 2007 Updated: Tuesday, July 08, 2014
      Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising.

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