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Paige Waehner

Updated Articles and Resources

By Paige Waehner

    Updated Articles and Resources
    • Treadmills vs. Elliptical Trainers Created: Wednesday, January 21, 2004 Updated: Wednesday, April 16, 2014
      Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide
    • Losing Weight After Pregnancy Created: Thursday, April 24, 2008 Updated: Wednesday, April 16, 2014
      Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule." itemprop="description">> Wednesday, September 21, 2005 Updated: Wednesday, April 16, 2014
      Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide
    • Best Sports Bras for Full Figures Created: Wednesday, February 01, 2012 Updated: Wednesday, April 16, 2014
      If you're on the curvy side, finding a comfortable yet supportive sports bra can be an exercise in frustration. The right bra will off the support you need for almost any activity, but how do you f...
    • How do I make my butt bigger? Created: Thursday, November 20, 2003 Updated: Wednesday, April 16, 2014
      FAQ's about how to make your butt bigger from your About Exercise Expert.
    • Ease into Menopause with Exercise Created: Wednesday, April 13, 2005 Updated: Wednesday, April 16, 2014
      Women's bodies do change as they go through menopause, but weight gain isn't inevitable; we have more control than we think." itemprop="description">
    • Supersets Created: Tuesday, January 13, 2004 Updated: Monday, April 14, 2014
      Learn how to set up superset strength training workouts to lose fat and gain muscles while adding intensity to your workouts.
    • Weight Training 101 Created: Wednesday, November 19, 2003 Updated: Friday, April 11, 2014
      Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.
    • Best Butt Exercises Created: Friday, June 15, 2007 Updated: Friday, April 11, 2014
      We may not see our own butts very often, but there's always somebody looking. Find out about the best butt exercises to strengthen, shape and firm your rear end.
    • Butt Blaster Workout - Shape Your Rear With These Killer Butt Exercises Created: Friday, April 11, 2014 Updated: Friday, April 11, 2014
      This killer Butt Blaster Workouts takes the usual squats and lunges to a whole new level for a strong, shapely behind.
    • How I Conquered Regaining Weight Created: Friday, April 11, 2014 Updated: Friday, April 11, 2014
      Have you ever lost weight and then regained it? If so, you're not alone, but many people find a way to finally keep the weight off. If you've managed to find a way to keep the weight off, share you...
    • Lunges - More Lunges for the Hips, Glutes and Thighs Created: Tuesday, April 07, 2009 Updated: Thursday, April 10, 2014
      Lunges are one of the best ways to target the muscles of the lower body, including the hips, glutes, quads and hamstrings. There are many more choices than just static lunges. Get detailed instruct...
    • Step by Step - Cardio Exercises for Home Workouts Created: Tuesday, March 17, 2009 Updated: Thursday, April 10, 2014
      Learn about cardio exercises and moves you can do at home to get your heart rate up and burn calories.
    • Lunges for the Hips, Glutes and Thighs Created: Wednesday, August 02, 2006 Updated: Thursday, April 10, 2014
      Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.
    • Choosing and Using Resistance Bands Created: Tuesday, July 29, 2003 Updated: Wednesday, April 09, 2014
      Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challengin...
    • Compound Exercises Part 2 Created: Thursday, September 29, 2011 Updated: Wednesday, April 09, 2014
      This challenging, whole body exercise involves doing a one-legged deadlift with a leg extension and an overhead press, targeting the glutes, quads, hamstrings, shoulders and core. Get pictures and ...
    • Glute, Hip and Thigh Exercises Created: Thursday, December 22, 2005 Updated: Wednesday, April 09, 2014
      These Glute, Hip and Thigh Exercises will help you strengthen and tone the lower body
    • 10 Most Embarrassing Moments at the Gym Created: Thursday, March 05, 2009 Updated: Wednesday, April 09, 2014
      We all have embarrassing moments at the gym - falling off the treadmill, wardrobe malfunctions. If it's happened to you, it's happened to someone else.
    • Cardio Workout Program for Weight Loss Created: Monday, June 13, 2011 Updated: Wednesday, April 09, 2014
      Build a well-rounded and effective cardio workout routine for weight loss with these detailed instructions and examples." itemprop="description">>
    • 10 Reasons You're not Losing Weight Created: Tuesday, July 19, 2005 Updated: Wednesday, April 09, 2014
      10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not lo...
    • How to Gain Muscle - Part 1 Created: Tuesday, April 08, 2003 Updated: Wednesday, April 09, 2014
      If you want to gain muscle, you may have trouble fighting your genetic makeup but, there is something you can do about it." itemprop="description"> itemprop="descript...
    • How to Get Rid of Belly Fat Created: Monday, December 15, 2008 Updated: Wednesday, April 09, 2014
      If you want to get rid of belly fat, forget the ab exercises and pick up some dumbbells. Lifting weights can actually target belly fat. Learn more about how to lift weights to get rid of belly fat.
    • Getting a Good Workout with Low Impact Exercise Created: Monday, November 06, 2006 Updated: Wednesday, April 09, 2014
      Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts."
    • Burn Fat Created: Thursday, October 04, 2007 Updated: Wednesday, April 09, 2014
      Burn fat by learning how your body uses fat for energy. Design more efficient workouts for fat-burning and weight loss." itemprop="description">>
    • Target Heart Rate Zones Created: Wednesday, April 01, 2009 Updated: Wednesday, April 09, 2014
      Working in your target heart rate zone is important for losing weight and getting fit. Learn about target heart rate zones and what each zone means for your cardio exercise workouts.
    • Running for Beginners Created: Tuesday, November 25, 2003 Updated: Wednesday, April 09, 2014
      How to start a running program for beginners from About's Exercise Guide" itemprop="description"> Tuesday, November 25, 2003 Updated: Wednesday, April 09, 2014
      How do you get flat abs? How often should you work your abs? These are just some of the questions answered, providing the facts about your abs. Get rid of the myths and strengthen your core."
    • Exercise for Skiing Created: Wednesday, December 15, 2004 Updated: Wednesday, April 09, 2014
      Prepare your body for skiing by working on endurance, strength and stability before you hit the slopes. Learn what you need to work on to get the most out of ski season while avoiding injury."
    • The Truth About Getting Flat Abs Created: Thursday, January 20, 2005 Updated: Tuesday, April 08, 2014
      Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide."

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