Updated Articles and Resources
- Basic Stretch - Simple Stretching Exercises for the Hips, Glutes, Th…Created: 2009-12-09 @ 18:14:52 EST Updated: 2009-12-09 @ 18:16:51 EST
Basic stretches for the hips, glutes, thighs, chest and back… - Week Four Calendar for Advanced Exercise ProgramCreated: 2009-12-09 @ 16:09:59 EST
Week 4 Calendar of Cardio, Strength, Ab and Flexibility Workouts in the Advanced Exercise E-Course Program… - Get In Shape With Exercise - Step by Step Cardio, Strength and Flexi…Created: 2009-12-08 @ 17:17:36 EST Updated: 2009-12-09 @ 11:29:04 EST
Getting in shape can be confusing, but this step by step guide shows you exactly how to get in shape with exercise, including cardio, strength and flexibility workouts… - Fitness Trends for 2010 - Exercise and Fitness Trends for 2010…Created: 2009-12-07 @ 16:30:27 EST Updated: 2009-12-08 @ 16:16:46 EST
Get the scoop on the hottest fitness and exercise trends for 2010… - Top 10 Health and Fitness Trends of the Decade - Health and Fitness …Created: 2009-12-07 @ 11:51:04 EST
The last decade has brought us plenty of interesting health and fitness trends. Find out the top health and fitness trends of the decade… - 30-Day Quick Start Exercise Guide for Beginners…Created: 2009-12-07 @ 10:05:07 EST
This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program… - Janet Lost 100 PoundsCreated: 2009-12-04 @ 17:08:12 EST
Weight Loss Success Stories… - 30-Day Quick Start Exercise Guide for Beginners - Your First Month o…Created: 2009-12-04 @ 13:07:24 EST
This 30-Day Quick Start Exercise Guide for Beginners offers you weekly workouts that include cardio, strength and flexibility exercise. Get started on your 30-day exercise program on the right foo… - Beginner Cardio - This 30-Minute Basic Cardio Workout is Perfect for…Created: 2009-12-04 @ 13:00:08 EST
This 30-Minute Basic Cardio Workout is Perfect for Beginners… - 30-Day Quick Start Exercise Guide for Beginners - Your First Week of…Created: 2009-12-04 @ 12:54:24 EST
Your 30-Day Quick Start Exercise Guide for Beginners starts with your first week of workouts. Get started on your exercise plan with this step by step program… - 30-Day Quick Start Exercise Guide for Beginners…Created: 2009-12-04 @ 12:43:24 EST Updated: 2009-12-04 @ 12:47:16 EST
Your 30-Day Quick Start Exercise Guide for Beginners starts with your first week of workouts. Get started on your exercise plan with this step by step program… - I Lost 23 PoundsCreated: 2009-12-01 @ 23:33:41 EST
Weight loss success stories to inspire you to get fit and lose weight… - Cardio Interval Workouts for Beginners Level 3 - Interval treadmill …Created: 2009-12-01 @ 10:36:45 EST Updated: 2009-12-01 @ 10:59:39 EST
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com… - Beginner Cardio - This 25-Minute Basic Cardio Workout is Perfect for…Created: 2009-12-01 @ 09:59:53 EST
This 25-Minute Basic Cardio Workout is Perfect for Beginners… - What Keeps You Motivated? Tips for Sticking With Your Program…Created: 2009-11-25 @ 11:56:37 EST
Find Out How Everyone Else Sticks To Their Programs from Your About Exercise Guide… - Five Ways to Avoid Extra Holiday PoundsCreated: 2009-11-25 @ 11:20:07 EST Updated: 2009-11-25 @ 11:35:07 EST
Worried about gaining weight over the holiday? Learn about 5 ways you can avoid extra holiday pounds… - It's In the Bag - Equipment To Bring To The Gym…Created: 2009-11-25 @ 10:42:12 EST Updated: 2009-11-25 @ 10:43:56 EST
Bringing a few extra gear to the gym may help you have a better workout. Learn what to bring to the gym… - High Intensity Interval Training: Sprint Interval WorkoutCreated: 2009-11-25 @ 10:03:59 EST
Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout… - Week Three Calendar for Advanced Exercise ProgramCreated: 2009-11-25 @ 10:00:42 EST
Week 3 Calendar of Cardio, Strength, Ab and Flexibility Workouts in the Advanced Exercise E-Course Program… - Week Two Calendar for Advanced Exercise ProgramCreated: 2009-11-25 @ 09:59:55 EST
Week 2 Calendar of Cardio, Strength, Ab and Flexibility Workouts in the Advanced Exercise E-Course Program… - High Intensity Medley Workout: HIIT Training On Three Cardio Machin…Created: 2009-11-24 @ 12:33:47 EST
Burn calories and increase endurance with this High Intensity Medley Workout… - High Intensity Aerobic Intervals: HIIT Training to Push You Out of …Created: 2009-11-24 @ 11:35:20 EST Updated: 2009-11-24 @ 11:41:42 EST
Burn calories and increase endurance with this High Intensity Aerobic Interval (HIIT) Workout… - Biceps and Triceps - Challenging Strength Exercises for the Biceps a…Created: 2009-11-24 @ 10:38:29 EST Updated: 2009-11-24 @ 11:47:41 EST
This challenging strength workout targets the biceps and triceps… - Lower Body Power and Strength Workout - Power and Strength Exercises…Created: 2009-11-23 @ 16:36:33 EST
This lower body power and strength workout targets the hips, glutes and thighs… - Lower Body and Shoulders Strength Workout - Tough Exercises for You …Created: 2009-11-23 @ 16:25:56 EST Updated: 2009-11-24 @ 11:48:33 EST
This lower body strength workout targets the hips, glutes and thighs… - Chest and Back Strength Workout - Strength Exercises for the Chest a…Created: 2009-11-23 @ 14:53:52 EST Updated: 2009-11-24 @ 11:49:44 EST
This Chest and Back Workout will help you build strength and lean muscle in the chest and back… - Pushups - How to Do Pushups With Variations, Modifications and Dos a…Created: 2009-11-20 @ 12:26:09 EST
Pushups are a powerful exercise for the chest, shoulders and core. Learn the proper way to do a pushup as well as variations, modifications and how to correct mistakes… - Beginner Cardio - This 20-Minute Basic Cardio Workout is Perfect for…Created: 2009-11-20 @ 11:47:39 EST
This 20-Minute Basic Cardio Workout is Perfect for Beginners… - HIIT - High Intensity Interval TrainingCreated: 2009-11-19 @ 17:26:50 EST
HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high intensity interva… - EA Sports Active: More Workouts Review - Review of EA Sports Active:…Created: 2009-11-17 @ 17:01:49 EST Updated: 2009-11-17 @ 17:40:38 EST
EA Sports Active: More Workouts offers a variety of new workouts, exercises and fitness drills. Get the details about EA Sports Active: More Workouts in this review… - Wii Fit Plus Review - Game Review of Wii Fit Plus for Nintendo Wii…Created: 2009-11-17 @ 10:29:13 EST Updated: 2009-11-17 @ 10:34:03 EST
Wii Fit Plus is just one way to stay active with your Nintendo Wii. Get the details about Wii Fit Plus to find out if it's right for you… - Share Your Story: How I Lost WeightCreated: 2009-11-17 @ 09:56:58 EST
Have you found weight loss success? Share your success story and tell us how you lost the weight and kept it off… - Wii Fit Review - Game Review of Wii Fit for Nintendo Wii…Created: 2009-11-16 @ 16:26:23 EST
Wii Fit is just one game you can use to stay active with your Nintendo Wii. Get the details about Wii Fit to find out if it's right for you… - Mountain Hardwear Refugium Heated Jacket Review…Created: 2009-11-16 @ 15:26:53 EST Updated: 2009-11-16 @ 15:31:54 EST
The Mountain Hardwear Refugium Heated Jacket is perfect for winter activities like skiing, snowboarding and camping. Get the details about Mountain Hardware's Refugium jacket… - I Became an Energizer BunnyCreated: 2009-11-13 @ 16:27:57 EST
Did you become an exerciser? Share you story about how you started exercising… - Kettlebell Exercises 3 - Strength and Endurance Exercises with a Ket…Created: 2009-11-12 @ 12:55:14 EST
The kettlebell offers a great way to build strength, power and endurance with a variety of static and ballistic exercises. Learn more about kettlebell exercises with pictures and descriptions… - Upper Body Power and Strength - Powerful Exercises for the Chest, Ba…Created: 2009-11-12 @ 12:50:25 EST
This Upper Body Power and Strength Workout will build power and challenge your strength, balance & stability from your Exercise Guide… - I Lost 322 PoundsCreated: 2009-11-11 @ 13:18:56 EST Updated: 2009-11-11 @ 13:18:56 EST
Weight loss success stories to inspire you… - Alcohol and Weight Gain - How Alcohol Can Affect Your Weight…Created: 2009-11-10 @ 11:11:06 EST Updated: 2009-11-10 @ 14:33:19 EST
If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you're drinking can make a big difference… - How I Started ExercisingCreated: 2009-11-10 @ 10:42:29 EST
These reader success stories prove that anyone can become an exerciser. Get inspired to start your own program by reading these exercise success stories… - Share Your Story: How I Became an Exerciser - Share Your Story About…Created: 2009-11-09 @ 11:14:45 EST
Many self-professed couch potatoes find themselves getting into exercise for a variety of reasons. Did you go from being a couch potato to being an exerciser? Share your story and inspire us to exe… - Jillian Michaels Fitness Ultimatum 2010 for Nintendo Wii - Jillian M…Created: 2009-10-30 @ 12:10:17 EDT
Jillian Michaels Fitness Ultimatum 2010 for Nintendo WiiDaisy Fuentes Pilates for Nintendo Wii is the latest exergame offering a virtual Pilates experience with Daisy Fuentes leading you through ba… - What's Your Favorite Home Fitness Equipment? Share Your Favorite Ho…Created: 2009-10-29 @ 11:04:40 EDT Updated: 2009-10-29 @ 11:06:03 EDT
If you workout at home, you probably have a few favorite things you can't live without. Share your favorite home gym and fitness equipment… - Polar FT40 Heart Rate Monitor - Review of Polar FT40 Heart Rate Moni…Created: 2009-10-28 @ 10:50:49 EDT Updated: 2009-10-29 @ 10:50:33 EDT
Heart rate monitors are everywhere, so how do you choose the right one? If you want more guidance on the intensity of your workouts, the Polar FT40 heart rate monitor is for you. Get details and … - Philips DirectLife Advanced Activity Monitor - Review of Philips Dir…Created: 2009-10-22 @ 14:24:57 EDT Updated: 2009-10-22 @ 14:38:16 EDT
The Philips DirectLife Advanced Activity Monitor… - Getting Started With Kettlebell Training - Learn How to Get Started …Created: 2009-10-20 @ 15:47:09 EDT Updated: 2009-10-20 @ 16:34:26 EDT
Kettlebell training is great for almost all aspects of fitness - endurance, strength, balance, agility and cardio endurance. Learn how to choose a kettlebell, how to get started and basic kettlebe… - Kettlebell Exercises 2 - Strength and Endurance Exercises with a Ket…Created: 2009-10-20 @ 14:58:27 EDT
The kettlebell offers a great way to build strength, power and endurance with a variety of static and ballistic exercises. Learn more about kettlebell exercises with pictures and descriptions… - Kettlebell Training - What is Kettlebell Training? Learn the Basics…Created: 2009-10-20 @ 14:51:40 EDT Updated: 2009-10-20 @ 16:24:15 EDT
Kettlebell training has grown in popularity, but what is it and should you try? Learn the basics about kettlebell training, techniques, exercises and how you can get started… - Kettlebell Exercises - Strength and Endurance Exercises with a Kettl…Created: 2009-10-14 @ 11:02:55 EDT
The kettlebell offers a great way to build strength, power and endurance with a variety of exercise. Learn more about kettlebell exercises with pictures and descriptions… - Share Your Story: How I Became a Personal TrainerCreated: 2009-10-07 @ 15:45:08 EDT Updated: 2009-10-07 @ 15:56:28 EDT
Did you become a personal trainer? If you've found success as a personal trainer, now is your chance to share your story and help others do the same. Tell us how you became a certified personal tra… - SanDisk slotRadio To Go Player - Health & Fitness - Budget MP3 Playe…Created: 2009-10-05 @ 16:08:54 EDT Updated: 2009-10-06 @ 10:32:16 EDT
The SanDisk slotRadio To Go Player is easy on the wallet and the brain with built in music and playlists that require no downloads, subscriptions or management… - Body Mass Index (BMI)- Body Mass Index (BMI) Definition…Created: 2009-10-02 @ 12:11:21 EDT
Your body mass index or BMI is one way to determine if you're at a normal weight, underweight, overweight or obese. Learn more about your body mass index… - Arthritis of the Hand - I have arthritis in my hands. How can I lif…Created: 2009-10-02 @ 10:56:53 EDT
If you have arthritis of the hands, you may have trouble gripping weights during strength training workouts. Learn how you can work around the pain of arthritis of the hands and get a great streng… - Walking Fit and Fabulous by Debra Mazda's ShapelyGirl Fitness DVD Re…Created: 2009-09-29 @ 10:16:58 EDT Updated: 2009-09-30 @ 09:20:58 EDT
Debra Mazda's ShapelyGirl Fitness DVDs are for women of all shapes and sizes and her Walking Fit and Fabulous offers a cardio workout for weight loss, fitness and health. Find out more about Walki… - Ab Exercises - Advanced Exercises for Your Abs and Lower Back…Created: 2009-09-28 @ 17:52:06 EDT
Get pictures and descriptions of a variety of advanced exercises that will challenge your abs, including the rectus abdominis, obliques, transverse abdominis and lower back… - Advanced Total Body Workout - Try This Challenging Total Body WorkoutCreated: 2009-09-24 @ 12:38:51 EDT Updated: 2009-09-24 @ 15:19:34 EDT
This challenging advanced total body workout targets all the muscles in the body, builds and endurance and burns calories… - Advanced Lower Body and Core StrengthCreated: 2009-09-24 @ 12:28:40 EDT
This Advanced Lower Body and Core Strength workout will challenge your hips, glutes thighs, abs and lower back with challenging exercises… - HeavyWeight Yoga 2 With Abby Lentz - DVD Exercise Video Review…Created: 2009-09-23 @ 17:00:14 EDT Updated: 2009-09-24 @ 11:45:09 EDT
HeavyWeight Yoga 2 offers a traditional yoga workout designed for people who are overweight or obese. The simple workout focuses on increasing flexibility, balance and strength for exercisers of a… - Nicki Anderson's Single-Step Weight Loss Solution Book Review…Created: 2009-09-23 @ 14:24:51 EDT Updated: 2009-09-24 @ 10:54:40 EDT
Nicki Anderson offers 101 no-nonsense tips for healthy living and weight loss in her book, the Single-Step Weight Loss Solution. Learn more about how to live a diet-free life from Nicki Anderson… - How Do You Give Exercise Advice? Share How to Encourage Other People…Created: 2009-09-22 @ 11:08:19 EDT Updated: 2009-09-22 @ 11:10:31 EDT
How do you give exercise advice and encourage other people to exercise? Share your tips and tricks for how to give exercise advice to friends and family… - 10 Signs You Might be an Annoying Fitness Freak - How You Might Anno…Created: 2009-09-21 @ 18:20:17 EDT Updated: 2009-09-22 @ 11:08:37 EDT
If you're into health and fitness, you probably want everyone in your life to be into it to. That's an honorable goal but, going about it the wrong way may do more harm than good. Learn about the… - Chest, Shoulders and Triceps Workout - Strength Training Exercises f…Created: 2009-09-16 @ 16:28:07 EDT
This Chest, Shoulders and Triceps Workout will challenge your upper body with tough tri-sets… - Advanced Intense Intervals - Advanced Intense Intervals to Push Your…Created: 2009-09-10 @ 11:14:49 EDT Updated: 2009-09-10 @ 12:39:57 EDT
Burn calories and build endurance with this advanced intense interval training workout… - BOSU Balance Trainer Exercises - Exercises You Can Do on the BOSU Ba…Created: 2009-09-10 @ 11:05:59 EDT Updated: 2009-09-10 @ 12:37:59 EDT
The BOSU Balance Trainer can add intensity to your workouts by creating instability and forcing you to engage your core and stabilizer muscles during traditional exercises. Learn about exercises yo… - iBlink Stereo Gel Earbuds ReviewCreated: 2009-09-09 @ 16:12:44 EDT Updated: 2009-09-10 @ 12:42:06 EDT
iBlink headphones offer… - Pilates Power Ball Sculpt with Bernadette Giorgi Video Review…Created: 2009-09-08 @ 16:37:25 EDT Updated: 2009-09-08 @ 16:49:11 EDT
Bernadette Giorgi's Pilates Power Ball Sculpt is designed to incorporate Pilates exercises as well as gentle flowing movements using a power ball. Get details and descriptions of the Pilates Power… - The Truth About Weight Loss - The Mental Strategies You Need to Lose…Created: 2009-09-03 @ 10:22:18 EDT
Learn about the mental strategies you need to lose weight, get healthy and get fit including honesty, forgiveness and trust… - Getting Healthy Family-StyleCreated: 2009-08-26 @ 18:25:38 EDT Updated: 2009-08-26 @ 19:15:36 EDT
Getting Healthy Family-Style by Bob Greene… - Interview with Bob Greene - Interview with Bob Greene, Oprah Winfrey…Created: 2009-08-26 @ 18:25:12 EDT Updated: 2009-08-27 @ 12:28:40 EDT
Get the scoop about exercise, weight loss and fitness from Bob Greene, Oprah Winfrey's personal trainer… - Bob Greene Profile - Profile of Bob GreeneCreated: 2009-08-26 @ 18:23:21 EDT Updated: 2009-08-27 @ 12:30:42 EDT
Learn about Oprah Winfrey's personal trainer, Bob Greene in this profile of fitness expert, Bob Greene… - Daisy Fuentes Pilates for Nintendo Wii - Review of Daisy Fuentes Pil…Created: 2009-08-24 @ 15:35:55 EDT Updated: 2009-08-24 @ 15:58:17 EDT
Daisy Fuentes Pilates for Nintendo Wii is the latest exergame offering a virtual Pilates experience with Daisy Fuentes leading you through basic Pilates exercises. Learn more about Daisy Fuentes P… - Triceps Exercises 2 - More Strength Training Exercises for the Trice…Created: 2009-08-13 @ 12:52:55 EDT
These exercises target the muscles of the triceps in the back of the arms. View detailed instructions and pictures of triceps exercises… - How to Think Like an Exerciser - Learn How to Change How you Think t…Created: 2009-08-05 @ 12:56:20 EDT Updated: 2009-08-05 @ 12:59:57 EDT
Thinking like an exerciser can increase your odds of success when trying to lose weight and start a regular exercise program. Learn how to think like an exerciser to reach your goals… - Back and Biceps Workout - Strength Training Exercises for the Back a…Created: 2009-08-04 @ 12:27:58 EDT Updated: 2009-08-04 @ 12:31:34 EDT
This Back and Biceps Workout will challenge every muscle in the back and biceps with tough supersets… - Waist-to-Hip Ratio - Definition to Find Out How to Measure Your Wais…Created: 2009-07-30 @ 11:38:54 EDT
Your waist-to-hip ratio is an important measurement that can help determine your risk for heart disease and obesity-related conditions. Learn how you can measure and calculate your waist-to-hip ra… - Seated Upper Body Workout - Upper Body Seated Exercises for People i…Created: 2009-07-15 @ 11:53:20 EDT
Try this Seated : upper body workout light tension good posture resistance band medicine ball… - Your Online Workout Center - Weight training and cardio
workouts, e…Updated: 2009-12-11 @ 10:54:37 EST
Welcome to your online workout center where you'll find cardio and weight training workouts and health/exercise related articles… - Total Body Strength for Beginners- Exercises for your body- ExerciseUpdated: 2009-12-09 @ 17:51:57 EST
Total Body Strength for Beginners from your About Exercise Guide… - Week One Calendar for Advanced Exercise ProgramUpdated: 2009-12-07 @ 17:28:20 EST
Week 1 Calendar of Cardio, Strength, Ab and Flexibility Workouts in the Advanced Exercise E-Course Program… - Fitness Gifts for TravelersUpdated: 2009-12-05 @ 09:57:31 EST
If you travel, you may find it difficult to exercise. Having the right equipment can make it easier to squeeze in exercise no matter where you are. Check out the best equipment to take with you on … - Total Body Strength for Beginners: Level 2 - Simple, Effective Exer…Updated: 2009-12-04 @ 13:01:38 EST
This Beginner Total Body Strength Workout will challenge the major muscles of the body for a simple, effective workout… - Exercising on the CheapUpdated: 2009-12-02 @ 14:52:10 EST
It's possible to find cheap exercise equipment if you're on a budget. Learn creative ways to make your own weights and where to shop for cheap exercise equipment from your About Exercise Guide… - Fitness Apps - The Best Exercise and Fitness Apps for iPhone and iPo…Updated: 2009-12-02 @ 10:41:01 EST
Find out about the best exercise and fitness apps for iPhone and iPod Touch… - Interval Training Workout - Sprints and hills to burn calories and b…Updated: 2009-12-01 @ 14:48:46 EST
This Interval Training Workout includes both sprints and hills to burn calories and build endurance… - Back Exercises - Strength Training Exercises for the Lats and Lower …Updated: 2009-12-01 @ 14:01:54 EST
These strength exercises target the muscles of the back, including dumbbell pullovers and dumbbell rows. Includes pictures and detailed instructions… - Cardio Interval Workouts for Beginners Level 2 - Interval treadmill …Updated: 2009-12-01 @ 10:15:56 EST
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com… - Beginner Back and Abs-ExerciseUpdated: 2009-11-30 @ 16:54:05 EST
Beginner Back & Abs Workout - from your About Exercise Guide… - Fitness Gifts for Under $50Updated: 2009-11-30 @ 11:59:01 EST
If you're on a budget, there are plenty of fitness, health and weight loss gifts for under $50… - Strength Training for BeginnersUpdated: 2009-11-30 @ 11:22:03 EST
Strength Training for Beginners-The First Six Weeks from your About Exercise Guide… - 10 Reasons You're not Losing WeightUpdated: 2009-11-25 @ 12:07:40 EST
10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not lo… - The Perfect Body - How to Accept Your Body Through Exercise…Updated: 2009-11-25 @ 12:06:18 EST
If you're after the perfect body, you may be frustrated by the lack of results. Learn the truth about your body shape, what you can change about your body and ways to use exercise as a tool for st… - Top 10 Fitness Trends of 2006Updated: 2009-11-25 @ 12:02:52 EST
Check out the top fitness trends of 2006 for losing weight, personal training, sports training and more from your About Exercise Guide… - 12 Week Program For Weight Loss: Week 2 Calendar- Exercise Progressi…Updated: 2009-11-25 @ 12:01:54 EST
Start Week 2 of 12 Weeks to Weight Loss from your About.com Exercise Guide… - Couch Potatoes Unite! - Generate Your Own Energy…Updated: 2009-11-25 @ 11:45:29 EST
Simple ways to increase your energy and lose weight from your About.com Exercise Guide… - Low Carb DietsUpdated: 2009-11-25 @ 11:43:54 EST
The truth about low carb diets for weight loss… - What exercises can I do if I have a lower body injury?…Updated: 2009-11-25 @ 11:41:40 EST
If you've injured your knee, ankle or other areas of the lower body, you may wonder what you can do to stay in shape while your injury heals. Get some ideas about what to ask your doctor and what … - Best Fitness Gifts - Holiday Gift Ideas and Exercise Related Gifts…Updated: 2009-11-25 @ 11:39:43 EST
Finding the perfect gift for your loved one can be difficult, but if you've got some active people in your life, you'll like these exercise, health and fitness gift ideas… - Fall Fitness - Get Ready for Fall Fitness and Health…Updated: 2009-11-25 @ 11:38:42 EST
Learn about ways you can enjoy cool fall weather while managing your weight and fitting in exercise… - Sara Holliday's Prenatal Yoga - Third Trimester…Updated: 2009-11-25 @ 11:12:21 EST
Read my review of Sara Holliday's last installment in her prenatal yoga series for women in their third trimester to find out if this workout is right for you… - Sara Holliday's Prenatal Yoga - Second Trimester…Updated: 2009-11-25 @ 11:11:50 EST
Get the scoop on Sara Holliday's latest video, Prenatal Yoga for women in their second trimester and find out if the workout is safe, effective and fun… - Guide Review - BOSU Blast with Seasun ZiegerUpdated: 2009-11-25 @ 11:10:58 EST
This challenging BOSU cardio workout takes you to the next level with great combinations, great cueing and a whole new way to use your BOSU… - Guide Review: Nautilus Sport Series T518 LC Treadmill…Updated: 2009-11-25 @ 11:09:25 EST
Check out my review of the Nautilus Sport Series T518 LC Treadmill to find out if this is the right choice for your home treadmill… - Tracey Staehle's Strike Zone Kickboxing Video Review…Updated: 2009-11-25 @ 11:06:19 EST
Tracey Staehle's Strike Zone workout DVD offers a 60-minute kickboxing workout for intermediate/advanced exercisers. Get the details in this review of Strike Zone… - Nutrition for Weight Loss and Exercise - Fueling Your Workouts…Updated: 2009-11-25 @ 11:03:00 EST
How to fuel your workouts and promote weight loss with balanced meals from your About.com Exercise Guide… - The Best & Worst of 2001Updated: 2009-11-25 @ 10:20:34 EST
The Best & Worst of Fitness and Exercise in 2001 from your About Exercise Guide… - 12 Weeks to Weight Loss - Week 12 CalendarUpdated: 2009-11-25 @ 10:18:03 EST
12 Weeks to Weight Loss - Week 12 from your About Exercise Guide… - Knees Take a Beating During Football SeasonUpdated: 2009-11-25 @ 10:09:14 EST
About.com's Exercise guide tells you the facts about knee injuries and football… - Abs and Back Workout - Challenging Ab Exercises To Strengthen Your T…Updated: 2009-11-24 @ 10:58:33 EST
Challenging exercises for your abs and back from your About.com Exercise Guide… - Ten Ways to Avoid Holiday Stress - Take care of yourself with exerci…Updated: 2009-11-23 @ 12:20:48 EST
Reducing stress should be your first priority during the holidays. Finding time to do cardio, lift weights, stretch and get some quiet time is essential for your mental as well as your physical hea… - Holiday Weight Management Survival GuideUpdated: 2009-11-23 @ 12:17:06 EST
Check out this holiday weight management survival guide to get through the holidays without gaining any extra weight, from your About Exercise Guide… - Avoiding Holiday Weight GainUpdated: 2009-11-23 @ 11:39:15 EST
Avoid gaining weight around the holidays with circuit training from your About.com Exercise Guide… - Cardio Endurance WorkoutUpdated: 2009-11-19 @ 17:59:17 EST
Increase your endurance with your Exercise Guide at About.com… - Gifts for Active Men - Fitness and Exercise Gift Ideas for the Holid…Updated: 2009-11-18 @ 16:43:25 EST
If there's an active man in your life, you'll need the perfect gift for the holidays. Whether he's a sports fan or an avid runner, you'll find something he'll love. Choose from the latest cold-weat… - Gifts for Active PeopleUpdated: 2009-11-18 @ 16:39:48 EST
Check out a variety of fitness and exercise gift ideas for the fitness enthusiast in your life… - Gifts for Active Women- Fitness Gift Ideas for Women Who Exercise…Updated: 2009-11-18 @ 16:39:39 EST
If there's an active woman in your life, you probably want to find the perfect fitness gift for her. No matter what she enjoys, you'll find great ideas for making her workouts more comfortable and … - EA Sports Active for Nintendo Wii - Review of EA Sports Active for N…Updated: 2009-11-17 @ 16:59:20 EST
EA Sports Active for Nintendo Wii is the latest exergame offering a virtual personal trainer and fitness program that includes a variety of cardio and strength exercises. Learn more about EA Sport… - How I Lost WeightUpdated: 2009-11-17 @ 09:56:58 EST
Have you found weight loss success? Share your success story and tell us how you lost the weight and kept it off… - Guide Review: Sansa e200R MP3 PlayerUpdated: 2009-11-13 @ 15:01:39 EST
There are so many MP3 players out there, it's hard to find the right one for your workouts. The Sansa e200R is a good choice if you use your MP3 player for regular workouts. Find out why in my re… - Guide Review - Yourself FitnessUpdated: 2009-11-13 @ 12:41:13 EST
Want to try your own virtual personal trainer? Check out my review of Yourself Fitness for PC and X-Box to find out if it's worth it… - Guide Review - Workouts for Women Circuit Shaping DVD…Updated: 2009-11-13 @ 12:36:31 EST
Get the details on Workouts for Women's new circuit training DVD, complete with 10 workouts from your About Exercise Guide… - Chest Exercises 2 - More Strength Exercises for the Chest Muscles…Updated: 2009-11-10 @ 16:20:54 EST
These strength training exercises target the muscles of the chest. Includes pictures and detailed descriptions… - Tone Thighs and Hips - Resistance Band to Tone Thighs and Hips Video…Updated: 2009-11-03 @ 12:51:26 EST
Learn how to tone the thighs, hips, and entire lower body with a resistance band and these expert techniques. … - Ab Workout - Strengthen Core Muscles and Abs Without Crunches Video…Updated: 2009-11-03 @ 12:47:59 EST
Do you hate doing sit ups and crunches, but want to add an ab workout to your exercise routine? Build your core and abdominal muscles with these two modified yoga poses and skip the crunches altoge… - Core Strength - How to Build Core StrengthUpdated: 2009-11-02 @ 14:39:34 EST
Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and mo… - Treadmills vs. Elliptical TrainersUpdated: 2009-10-30 @ 11:00:22 EDT
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide… - Back Exercises- Exercises for Your Back, Including the Lats, Lower B…Updated: 2009-10-29 @ 14:44:59 EDT
Back exercises that work your lower back, lats and posture muscles… - Obesity and Exercise - Exercise Ideas for Obese People…Updated: 2009-10-29 @ 14:42:10 EDT
Learn exercises for obesity and exercise, how exercise can help obese people lose weight and get in shape… - Before You Buy an Exercise VideoUpdated: 2009-10-29 @ 12:30:25 EDT
What you need to know before you buy an exercise video, from your About Exercise Guide… - Exercise on a Budget - How to Get in Shape and Lose Weight While You…Updated: 2009-10-29 @ 11:06:53 EDT
You don't have to spend a lot of money on fancy fitness equipment to lose weight and get in shape. Get some ideas for how to save money and exercise on a budget… - Before You Buy Home Fitness EquipmentUpdated: 2009-10-29 @ 11:03:37 EDT
What You Need to Know Before You Buy Home Fitness Equipment from your About Exercise Guide… - The No Weight Workout - ExerciseUpdated: 2009-10-23 @ 12:23:55 EDT
Don't have fancy equipment? This workout can be done with no weights at all from your About.com Exercise Guide, from your About.com Guide… - Top 10 Sports Bras for WomenUpdated: 2009-10-23 @ 11:28:07 EDT
Searching for the perfect sports bra? Check out my top picks for sports bras for all activities from running to yoga whether you're extra curvy or, um, not. From your About Exercise Guide… - Dealing with Gym IntimidationUpdated: 2009-10-22 @ 16:26:52 EDT
Are you afraid you're not in shape enough to join a gym? Learn about your exercise options and how to deal with gym intimidation… - Review - The Quick & Dirty Guide to PilatesUpdated: 2009-10-22 @ 16:25:47 EDT
Check out my review of The Quick & Dirty Guide to Pilates, a programmable workout DVD for the beginning exerciser wanting to learn the basics of Pilates… - Postpartum Weight Loss Program Weekly Calendar - Week 4 Calendar of …Updated: 2009-10-22 @ 16:23:02 EDT
Week 4 Calendar of Cardio, Strength, Ab and Flexibility Workouts in the Postpartum Weight Loss Program… - ExerciseUpdated: 2009-10-22 @ 16:22:10 EDT
Meet with your Exercise Guide at About.com to discuss health, fitness, exercise, nutrition and more!… - Brother Iron, Sister Steel - A book reviewUpdated: 2009-10-22 @ 16:21:02 EDT
Learn about Dave Draper and Bodybuilding from your About.com Exercise Guide… - The Best & Worst of 2001Updated: 2009-10-22 @ 16:18:17 EDT
The Best & Worst of Fitness and Exercise in 2001 from your About Exercise Guide… - Postpartum Weight Loss Program Weekly Calendar - Week 4 Calendar of …Updated: 2009-10-22 @ 16:13:43 EDT
Week 4 Calendar of Cardio, Strength, Ab and Flexibility Workouts in the Postpartum Weight Loss Program… - Core Strength & Stability Gear - Gear to Help You Build a Strong, St…Updated: 2009-10-22 @ 15:56:44 EDT
Fitness fads come and go, but one trend that's here to stay is core strength and stability. Improving core strength means strong abs, better posture and more functionality in your daily life. Worki… - Best Ab Equipment, Workouts and GearUpdated: 2009-10-22 @ 15:56:35 EDT
Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. While you don't need special equipment to w… - Total Body Strength for Seniors - Exercises for your body- ExerciseUpdated: 2009-10-19 @ 14:47:26 EDT
Total Body Strength Workout for Seniors from your About Exercise Guide… - As Seen On TV - The truth about infomercial productsUpdated: 2009-10-12 @ 10:34:41 EDT
The truth about EMS, ab gadgets, diets and more from your About Exercise Guide… - Must Reads: Essential Articles and Resources about ExerciseUpdated: 2009-10-05 @ 19:16:10 EDT
- Plus Size Exercise - Exercise for Plus Size, Overweight or Obese Peo…Updated: 2009-10-02 @ 12:31:16 EDT
If you're plus size or overweight, you may be confused about how to exercise. Learn about workouts you can try for plus size people… - Total Stretch with Resistance BandsUpdated: 2009-09-28 @ 15:34:07 EDT
This Total Stretch with Resistance Bands helps you improve flexibility with support from the resistance band from your About Exercise Guide… - Morning & Evening YogaUpdated: 2009-09-28 @ 15:31:30 EDT
Try this simple yoga workout for morning or evening relaxation from your About Exercise Guide… - Strength & Cardio Workouts - Free workouts for abs, cardio, strength…Updated: 2009-09-28 @ 14:32:00 EDT
These free strength and cardio workouts offer strength training, cardio, flexibility and mind/body routines for all levels of exercisers… - How Much Protein Do You Need?Updated: 2009-09-23 @ 11:10:36 EDT
Get the basics about protein and how much your body needs from your About.com Exercise Guide… - Weight Loss - Get the basics about how to lose weight…Updated: 2009-09-22 @ 14:08:24 EDT
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program… - Your 12-Week Program: Week 1 - ExerciseUpdated: 2009-09-22 @ 14:07:14 EDT
Start your new workout program, 12 Weeks to Weight Loss with Week 1, from your About.com Exercise Guide… - Setting Realistic Fitness GoalsUpdated: 2009-09-22 @ 14:04:38 EDT
Simple Ways to Reach Your Fitness Goals from your About.com Exercise Guide… - Lunges - More Lunges for the Hips, Glutes and Thighs…Updated: 2009-09-21 @ 16:58:09 EDT
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more… - Fall Exercise Clothes and Gear - Exercise Essentials for Fall…Updated: 2009-09-18 @ 11:01:33 EDT
Fall is almost here, and it's time to stock up on warm, sweat-wicking exercise clothes. You may also need a little something extra to jump-start your morning workout. Don't worry, I've got you cov… - Women's Fall Fitness Gear - Fitness Clothes and Gear for Fall Weathe…Updated: 2009-09-18 @ 10:36:12 EDT
Stay warm during your morning runs, walks and workouts with these fashionable jackets, pants, sports bras and shoes, all made of high quality materials to keep you warm, dry and comfortable during … - The No Equipment Travel Workout - Exercises you can do on the roadUpdated: 2009-09-17 @ 14:31:50 EDT
Exercises you can do while traveling with no equipment from your Exercise Guide… - Advanced Exercise Ball WorkoutUpdated: 2009-09-17 @ 11:06:34 EDT
This Advanced Ball Workout targets the abs, back and lower body from your Exercise Guide… - Shoulder Exercises - Strength Training Exercises for the Shoulders…Updated: 2009-09-16 @ 16:24:44 EDT
Shoulder exercises for the front, middle and rear deltoids for strength, endurance and flexibility. Includes pictures and descriptions… - Biceps Exercises - Strength Exercises for the Biceps…Updated: 2009-09-16 @ 14:38:26 EDT
These exercises target the bicep muscles. Includes pictures and detailed instructions… - Exercise for Seniors - How to Live Better As You Age…Updated: 2009-09-16 @ 08:54:45 EDT
Learn how you can improve your quality of life and age gracefully with exercise and strength training for seniors… - Exercises for the for the Glutes, Hips and Thighs - Deadlifts, Hamst…Updated: 2009-09-14 @ 16:40:15 EDT
These pictures and descriptions teach you variations on deadlifts, an excellent exercise targeting the lower back, glutes and hamstrings… - Exercise Quiz: Are You Afraid to Exercise? Learn how to overcome y…Updated: 2009-09-11 @ 12:09:54 EDT
Exercise Quiz: Are You Afraid to Exercise? Learn what might be stopping you from exercising… - Boot Camp Workout - Challenge your body with this Boot Camp WorkoutUpdated: 2009-09-11 @ 09:53:51 EDT
Try this challenging Boot Camp Workout to burn calories, building endurance and increase your strength… - Exercise Book Review - Maximum Strength by Eric Cressey…Updated: 2009-09-10 @ 18:12:18 EDT
Maximum Strength, by Eric Cressey, promises your strongest body with this 16-week weight training program. Learn about the program and whether it's right for you… - New Strength Training Moves - Challenge Yourself!Updated: 2009-09-10 @ 18:10:48 EDT
Challenge yourself with new strength training moves from your About Exercise Guide… - Home Fitness EquipmentUpdated: 2009-09-10 @ 18:10:12 EDT
Best Strength Training Equipment for Your Home Gym from your About.com Exercise Guide… - 12 Weeks to Weight Loss - Day 68Updated: 2009-09-10 @ 18:08:49 EDT
Continue your new workout program with Day 68 of this 12-Week Program, from your About.com Exercise Guide… - Ab Exercises - Exercises for your AbsUpdated: 2009-09-10 @ 14:40:37 EDT
Get pictures and instructions for how to do basic exercises for your abs for core strength and stability… - Workout Music ResourcesUpdated: 2009-09-10 @ 11:07:43 EDT
We all need something to keep us going during exercise, especially in the gym. The right music can be just the thing for energizing tired muscles for one more mile or one more rep. These CD's are s… - Best Music Players & Accessories for Gym-Goers…Updated: 2009-09-09 @ 16:10:33 EDT
Check out my favorite Music Players & Accessories for Gym-Goers from your About Exercise Guide… - Upper Body Challenge - SuperSetsUpdated: 2009-09-08 @ 18:36:06 EDT
This challenging upper body workout involves supersets to target the chest, shoulders, back and arms from your About Exercise Guide… - Keep Exercise SimpleUpdated: 2009-09-02 @ 16:56:31 EDT
Learn how to get back to basics and keep your workouts simple from your About Exercise Guide… - Abs, Hips & Thighs on the Ball - Medicine Ball and Stability Bal…Updated: 2009-08-31 @ 11:49:26 EDT
This Abs, Hips & Thigh Workout includes exercises using a stability ball and a medicine ball for intermediate/advanced exercisers from your About Exercise Guide… - 10 Steps to Become a Personal Trainer - How to Become a Personal Fit…Updated: 2009-08-28 @ 13:57:14 EDT
Learn how to become a personal fitness trainer from your About Exercise Guide… - Careers in Exercise and Fitness - Learn More About Working in the Fi…Updated: 2009-08-28 @ 13:49:06 EDT
Learn about different careers in exercise and fitness from your About Exercise Guide… - Exercise for Back PainUpdated: 2009-08-28 @ 12:16:01 EDT
Learn simple ways to change how you live and how you move to help manage and prevent back pain… - How Do You Stay Fit at Work? Share Your Story About Exercising at W…Updated: 2009-08-28 @ 10:38:55 EDT
How do you stay fit and exercise when you're at work? Leave a comment to tell us how to stay active at work… - Cardio and Strength Circuit Workout for Advanced
ExercisersUpdated: 2009-08-27 @ 17:14:57 EDT
This challenging cardio and strength circuit targets all the muscles in the body, builds and endurance and burns calories… - Cardio Exercises - Cardio Exercises and Moves for Home WorkoutsUpdated: 2009-08-27 @ 14:20:10 EDT
Learn about cardio exercises and moves you can do at home to get your heart rate up and burn calories… - Weight Loss Checklist - Getting Started with Weight LossUpdated: 2009-08-25 @ 11:52:20 EDT
Use this Weight Loss Checklist to get started with your weight loss program… - Before You Buy an Elliptical TrainerUpdated: 2009-08-25 @ 10:19:01 EDT
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide… - Glute, Hip and Thigh Exercises Part 2 - Strengthen the Lower Body Wi…Updated: 2009-08-24 @ 16:35:53 EDT
More exercises to work the glutes, hips and thighs to strengthen and tone the lower body. You'll find step by step instructions as well as pictures for a variety of glute, hip and thigh strength tr… - BOSU Balance Trainer Total Body Workout - Challenge Your Balance, Co…Updated: 2009-08-18 @ 11:06:06 EDT
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU Balance Trainer from your About Exercise Guide… - Back to School - Stay Fit and Squeeze in Exercise while Getting Back…Updated: 2009-08-14 @ 10:48:02 EDT
It's easy to let exercise slide when back to school madness starts. Learn how you can keep your exercise routine intact for weight loss, stress relief and health… - Triceps Exercises - Strength Training Exercises for the TricepsUpdated: 2009-08-13 @ 12:50:49 EDT
These exercises target the muscles of the triceps in the back of the arms. Includes pictures and detailed instructions… - Get Started with Exercise - Exercise for BeginnersUpdated: 2009-08-12 @ 17:08:53 EDT
All the resources you need for beginning a workout program including weight loss basics, cardio, strength training, goals, workouts, programs and more… - Exercise Warm Up - Prevent Injury With Exercise Warm Ups Video…Updated: 2007-08-22 @ 10:52:59 EDT
You can greatly reduce your risk of exercise injury by warming up before you begin. Follow this quick warm up and you'll be ready to go for almost any workout. …