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Paige Waehner

Updated Articles and Resources

By Paige Waehner

    Updated Articles and Resources
    • Is Metabolic Conditioning the Most Effective Workout? Created: Tuesday, August 27, 2013 Updated: Wednesday, April 23, 2014
      Metabolic conditioning or MetCon workouts are all the rage - P90X, Insanity and CrossFit, but are they really the most effective workouts for weight loss? Learn about metabolic conditioning and wh...
    • Your Best Back Created: Monday, December 01, 2003 Updated: Wednesday, April 23, 2014
      Learn the proper way to train your back muscles from your About.com Exercise Expert." itemprop="description"> Wednesday, November 26, 2003 Updated: Wednesday, April 23, 2014
      Find out if fat burners really work from your About Exercise Guide" itemprop="description"> Monday, November 24, 2003 Updated: Wednesday, April 23, 2014
      Get the basics about core strength, posture and back pain from your About.com Exercise Guide" itemprop="description"> Tuesday, July 19, 2005 Updated: Wednesday, April 23, 2014
      10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not lo...
    • Burn 100 Calories in 10 Minutes Created: Tuesday, November 23, 2004 Updated: Tuesday, April 22, 2014
      Burn 100 calories in 10 minutes with these cardio and strength workouts from your About Exercise Guide
    • Best Butt Exercises Created: Friday, June 15, 2007 Updated: Tuesday, April 22, 2014
      We may not see our own butts very often, but there's always somebody looking. Find out about the best butt exercises to strengthen, shape and firm your rear end.
    • No Limits - Exercising With a Disability Created: Tuesday, December 09, 2003 Updated: Tuesday, April 22, 2014
      Don't let your disability stop you from being healthy and fit - from your About Exercise Expert.
    • Glute, Hip and Thigh Exercises Created: Thursday, December 22, 2005 Updated: Tuesday, April 22, 2014
      These Glute, Hip and Thigh Exercises will help you strengthen and tone the lower body
    • Exercise for Beginners - Flexibility Created: Monday, December 22, 2003 Updated: Tuesday, April 22, 2014
      The benefits of stretching; when to stretch (after working out, not before), how is the best way to stretch, and why flexibility is important
    • Motor Unit Created: Thursday, June 04, 2009 Updated: Tuesday, April 22, 2014
      Learn the definition of the fitness term motor unit.
    • How To Work Your Abs Standing Up Created: Monday, May 21, 2012 Updated: Tuesday, April 22, 2014
      You've spent a lot of years doing crunches for flat abs, but it's time to get off the floor and work your abs in a more functional way. Learn about standing ab exercises and how to incorporate them...
    • 12 Weeks to Weight Loss - Day 1 Created: Thursday, December 18, 2003 Updated: Tuesday, April 22, 2014
      12 weeks to weight loss. Get started with your day one assignments from your About Exercise Guide" itemprop="description"> Monday, December 22, 2003 Updated: Tuesday, April 22, 2014
      Learn how to improve your balance and strengthen your core from your About.com Exercise Guide" itemprop="description"> Friday, June 15, 2007 Updated: Tuesday, April 22, 2014
      Yoga is the hot topic in the fitness world these days because it soothes, stretches and strengthens your body. It's also a welcome break from the usual cardio and strength training workouts and a n...
    • Top 10 Reasons You Don't Exercise Created: Tuesday, December 09, 2003 Updated: Monday, April 21, 2014
      What's your excuse for not working out? Are you too tired or too confused? Maybe you're just bored. Find out what's stopping you and how to get past it.
    • Advanced Ab Exercises Created: Tuesday, May 20, 2008 Updated: Thursday, April 17, 2014
      Learn a variety of advanced exercises for your abs to increase core strength and tone your abs
    • Interval Training Created: Wednesday, January 19, 2011 Updated: Thursday, April 17, 2014
      Interval Training is a great way to burn calories and build endurance with short, efficient workouts. Learn how you can incorporate interval training into your workouts." !--#if expr="$zTP='t3'" -...
    • Shaping Your Butt Created: Wednesday, December 31, 2003 Updated: Thursday, April 17, 2014
      How to firm and shape your rear with these lower body exercises from your About Exercise Guide" itemprop="description"> Wednesday, May 16, 2012 Updated: Thursday, April 17, 2014
      We've all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way. Check out these top standing ab exercises.
    • Why You Need Cardio Exercise Created: Wednesday, September 15, 2004 Updated: Thursday, April 17, 2014
      Learn about cardio exercise and the benefits of cardio exercise from your About Exercise Guide" itemprop="description"> Wednesday, October 03, 2007 Updated: Thursday, April 17, 2014
      Maximum heart rate is a number used to help calculate your target heart rate zone. Get the basic definition of maximum heart rate (MHR)
    • Cardio Workout Program for Weight Loss Created: Monday, June 13, 2011 Updated: Thursday, April 17, 2014
      Build a well-rounded and effective cardio workout routine for weight loss with these detailed instructions and examples." itemprop="description">>
    • Exercise for Teens Created: Sunday, November 30, 2003 Updated: Thursday, April 17, 2014
      What kinds of exercises should teenagers do to stay active? From your Exercise Guide at About.com" itemprop="description"> Tuesday, November 25, 2003 Updated: Thursday, April 17, 2014
      Learn the muscles of the butt, hips and thighs and exercises to firm up your butt." itemprop="description"> Thursday, August 21, 2008 Updated: Thursday, April 17, 2014
      Flexibility is an important part of your workouts - just as important as cardio and strength training. Get the basics about what flexibility is and how you can improve yours.
    • Are You Lifting Enough Weight? Created: Thursday, January 13, 2005 Updated: Thursday, April 17, 2014
      Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight."
    • My Fitness Pal Created: Tuesday, October 26, 2010 Updated: Thursday, April 17, 2014
      My Fitness Pal Calorie Counter, Diet and Exercise Journal Review
    • 10 Reasons to Hire a Personal Trainer Created: Friday, June 15, 2007 Updated: Thursday, April 17, 2014
      Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? Learn about the reasons to hire a personal trainer to get the most out of yo...
    • Best Stretches for Office Workers Created: Monday, October 15, 2007 Updated: Thursday, April 17, 2014
      If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips. These areas are often chronically tight and stretching them reg...
    • How to Set Weight Loss Goals Created: Thursday, December 15, 2005 Updated: Thursday, April 17, 2014
      If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guid...
    • Flatten Your Abs Created: Tuesday, October 28, 2003 Updated: Thursday, April 17, 2014
      How to get a six-pack and flatten your abs from your About Exercise Guide" itemprop="description">