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Paige Waehner

Updated Articles and Resources

By Paige Waehner

    Updated Articles and Resources
    • Gillian's Review of the Insanity Workout Series Created: Tuesday, August 19, 2014 Updated: Tuesday, August 19, 2014
      Have you tried the Insanity 60-Day Total Body Workout Program? Post your review and tell us what you think about the Insanity Workout Series.
    • How to Deal With the Pressure to Lose Weight Created: Friday, August 15, 2014 Updated: Friday, August 15, 2014
      We all feel the pressure to lose weight, but that pressure doesn't always motivate you in the right direction. In fact, it can make things worse. Learn how to deal with the pressure to lose weight.
    • 30-Day Quick Start Exercise Guide for Beginners Created: Friday, December 04, 2009 Updated: Friday, August 15, 2014
      Want to lose weight and don't know where to start? I've got your back with this 30-Day Quick Start Exercise Guide for Beginners.
    • Setting Realistic Fitness Goals Created: Monday, December 01, 2003 Updated: Friday, August 15, 2014
      We all need goals to work towards and most of us tend to focus on weight loss. However, there are other things out there other than losing weight. Learn more about how to set fitness goals.
    • Metabolic Conditioning Created: Wednesday, May 01, 2013 Updated: Friday, August 15, 2014
      You may hear the phrase metabolic conditioning to describe a number of high intensity interval-type workouts. Find out what metabolic conditioning means and if you should try it.
    • One Set Training Created: Tuesday, December 09, 2003 Updated: Friday, August 15, 2014
      Get a great muscle building workout in less time with one set training from your About Exercise Guide
    • I just started exercising, why am I gaining weight? Created: Tuesday, March 28, 2006 Updated: Friday, August 15, 2014
      If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.
    • How Rebekah Lost Weight Created: Wednesday, August 13, 2014 Updated: Wednesday, August 13, 2014
      Have you found weight loss success? Share your success story and tell us how you lost the weight and kept it off.
    • Good Pain vs. Bad Pain Created: Wednesday, August 13, 2014 Updated: Wednesday, August 13, 2014
      If you've ever been told to listen to your body when you exercise, you know how hard that is. There are so many sensations, some of them slightly scary, that it's hard to know the difference between good pain and bad pain. Luckily there are some signs that can help you figure it out.
    • Mindfulness During Exercise Created: Tuesday, March 12, 2013 Updated: Wednesday, August 13, 2014
      We often want to distract ourselves from our workouts, but being mindful during exercise can reduce stress, make you feel good and even make your workouts better. So, how can we stay mindful during our workouts? Get tips and tricks for mindfulness during exercise.
    • Exercise Tips to Keep You Motivated Created: Wednesday, February 02, 2011 Updated: Wednesday, August 13, 2014
      If you struggle with consistent exercise, the right exercise tips and reminders can keep you motivated to stay on track. Check out these exercise tips and reminders to keep you going.
    • How to Lunge - Variations, Modifications and Mistakes Created: Monday, April 06, 2009 Updated: Wednesday, August 13, 2014
      Learn proper form for static lunges without hurting the knee as well as mistakes that can cause knee pain and problems.
    • Exercise for Beginners - Strength Training Created: Friday, January 02, 2004 Updated: Monday, August 11, 2014
      Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights.
    • Lunchtime Workouts Created: Monday, April 19, 2010 Updated: Tuesday, August 05, 2014
      Lunchtime workouts are a great idea if you're short on time and need to squeeze in a quick workout. Find out easy ways to exercise on your lunch hour.
    • Exercise at Work Created: Monday, December 01, 2003 Updated: Tuesday, August 05, 2014
      Learn about exercises you can do at work to stay fit, maintain your muscle and keep you active, from your About Exercise Guide.
    • How much weight should I lift? Created: Monday, January 26, 2009 Updated: Tuesday, August 05, 2014
      How much weight should you lift during strength training workouts? It takes some experimentation to learn how much weight you need. Get tips for choosing the right weight for your workouts.
    • Getting Started With Kettlebell Training Created: Tuesday, October 20, 2009 Updated: Monday, August 04, 2014
      Kettlebell training is great for almost all aspects of fitness - endurance, strength, balance, agility and cardio endurance. Learn how to choose a kettlebell, how to get started and basic kettlebell exercises you can try.
    • Weight Training 101 Created: Wednesday, November 19, 2003 Updated: Wednesday, July 30, 2014
      Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.
    • Best Butt Exercises Created: Friday, June 15, 2007 Updated: Wednesday, July 30, 2014
      We may not see our own butts very often, but there's always somebody looking, right? Might as well make it look as firm and shapely as you can with these butt exercises.
    • Are You Lifting Enough Weight? Created: Thursday, January 13, 2005 Updated: Wednesday, July 30, 2014
      Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.
    • Rev Up Your Metabolism Created: Tuesday, December 02, 2003 Updated: Wednesday, July 30, 2014
      Do you think your metabolism is too slow? If so, there may be some things you're doing to keep it that way. Learn the basics about your metabolism and how to speed it up for better weight loss.
    • Dealing with Gym Intimidation Created: Wednesday, June 15, 2005 Updated: Wednesday, July 30, 2014
      Are you afraid you're not in shape enough to join a gym? Learn about your exercise options and how to deal with gym intimidation
    • The Truth About Getting Flat Abs Created: Thursday, January 20, 2005 Updated: Wednesday, July 30, 2014
      Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.
    • Are You Ready to Make a Lifestyle Change? Created: Wednesday, May 04, 2005 Updated: Wednesday, July 30, 2014
      Are you ready to make the lifestyle changes you need to lose weight ang get healthy? Learn what it takes to change your life for better health and fitness.
    • Losing Those Last Few Pounds Created: Wednesday, December 03, 2003 Updated: Wednesday, July 23, 2014
      If you've lost weight, you've probably encountered those last few stubborn pounds that refuse to budge. What can you do about it? Learn what you can do to lose those last few pounds.
    • Compound Exercises - Step By Step Compound Exercises for the Entire Body Created: Tuesday, February 10, 2009 Updated: Wednesday, July 23, 2014
      The Squat, Curl and Press is a dynamic, whole body exercise that works almost everything - The hips, glutes, thighs, arms and shoulders. Get pictures and descriptions for how to do a squat, curl an...
    • What should I do if I'm not motivated to exercise? Created: Tuesday, January 30, 2007 Updated: Wednesday, July 23, 2014
      We all have days when we don't feel motivated to exercise. Do you force yourself to workout anyway and risk being miserable or do you take a day off and risk feeling guilty or worse, getting off track with your routine? There's no right answer here, but you do have some options for getting through those days when motivation is hard to come by.
    • Exercise and Depression Created: Wednesday, December 17, 2003 Updated: Tuesday, July 22, 2014
      Learn how exercise can help you manage depression and simple steps for getting your body moving to help create energy and improve your mood.
    • Exercise Basics for Seniors Created: Wednesday, May 04, 2011 Updated: Tuesday, July 22, 2014
      I once had a 50-something-year-old client who had never exercised. The first thing she said to me was, "I'm too old to start exercising...but my doctor said if
    • Burning Fat Created: Tuesday, December 21, 2010 Updated: Tuesday, July 22, 2014
      If your goal is burning more fat, there are a variety of activities that will help you reach your goals. Find out how you can burn fat with exercise, weight training, running, walking, yoga and Pi...
    • Secret Weapons of Weight Loss Created: Wednesday, March 21, 2007 Updated: Tuesday, July 22, 2014
      Learn about secret ways your body burns extra calories, like non-exercise activity thermogenesis and how to maximize your calorie-burn for weight loss.
    • 5 Ways to Make Workouts More Fun Created: Wednesday, March 26, 2014 Updated: Tuesday, July 22, 2014
      If your workouts are boring you to tears, you're probably doing it wrong. Learn new tips and tricks for making exercise more fun.

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