Updated Articles and Resources
- Share Your Story: How I Became an Exerciser - Share Your Story About…Created: 2009-11-09 @ 11:14:45 EST
Many self-professed couch potatoes find themselves getting into exercise for a variety of reasons. Did you go from being a couch potato to being an exerciser? Share your story and inspire us to exe… - Jillian Michaels Fitness Ultimatum 2010 for Nintendo Wii - Jillian M…Created: 2009-10-30 @ 12:10:17 EDT
Jillian Michaels Fitness Ultimatum 2010 for Nintendo WiiDaisy Fuentes Pilates for Nintendo Wii is the latest exergame offering a virtual Pilates experience with Daisy Fuentes leading you through ba… - What's Your Favorite Home Fitness Equipment? Share Your Favorite Ho…Created: 2009-10-29 @ 11:04:40 EDT Updated: 2009-10-29 @ 11:06:03 EDT
If you workout at home, you probably have a few favorite things you can't live without. Share your favorite home gym and fitness equipment… - Polar FT40 Heart Rate Monitor - Review of Polar FT40 Heart Rate Moni…Created: 2009-10-28 @ 10:50:49 EDT Updated: 2009-10-29 @ 10:50:33 EDT
Heart rate monitors are everywhere, so how do you choose the right one? If you want more guidance on the intensity of your workouts, the Polar FT40 heart rate monitor is for you. Get details and … - Philips DirectLife Advanced Activity Monitor - Review of Philips Dir…Created: 2009-10-22 @ 14:24:57 EDT Updated: 2009-10-22 @ 14:38:16 EDT
The Philips DirectLife Advanced Activity Monitor… - Getting Started With Kettlebell Training - Learn How to Get Started …Created: 2009-10-20 @ 15:47:09 EDT Updated: 2009-10-20 @ 16:34:26 EDT
Kettlebell training is great for almost all aspects of fitness - endurance, strength, balance, agility and cardio endurance. Learn how to choose a kettlebell, how to get started and basic kettlebe… - Kettlebell Exercises 2 - Strength and Endurance Exercises with a Ket…Created: 2009-10-20 @ 14:58:27 EDT
The kettlebell offers a great way to build strength, power and endurance with a variety of static and ballistic exercises. Learn more about kettlebell exercises with pictures and descriptions… - Kettlebell Training - What is Kettlebell Training? Learn the Basics…Created: 2009-10-20 @ 14:51:40 EDT Updated: 2009-10-20 @ 16:24:15 EDT
Kettlebell training has grown in popularity, but what is it and should you try? Learn the basics about kettlebell training, techniques, exercises and how you can get started… - Kettlebell Exercises 3 - Strength and Endurance Exercises with a Ket…Created: 2009-10-20 @ 14:37:21 EDT
The kettlebell offers a great way to build strength, power and endurance with a variety of static and ballistic exercises. Learn more about kettlebell exercises with pictures and descriptions… - Kettlebell Exercises - Strength and Endurance Exercises with a Kettl…Created: 2009-10-14 @ 11:02:55 EDT
The kettlebell offers a great way to build strength, power and endurance with a variety of exercise. Learn more about kettlebell exercises with pictures and descriptions… - Week Two Calendar for Advanced Exercise ProgramCreated: 2009-10-08 @ 11:58:27 EDT
Week 2 Calendar of Cardio, Strength, Ab and Flexibility Workouts in the Advanced Exercise E-Course Program… - Share Your Story: How I Became a Personal TrainerCreated: 2009-10-07 @ 15:45:08 EDT Updated: 2009-10-07 @ 15:56:28 EDT
Did you become a personal trainer? If you've found success as a personal trainer, now is your chance to share your story and help others do the same. Tell us how you became a certified personal tra… - SanDisk slotRadio To Go Player - Health & Fitness - Budget MP3 Playe…Created: 2009-10-05 @ 16:08:54 EDT Updated: 2009-10-06 @ 10:32:16 EDT
The SanDisk slotRadio To Go Player is easy on the wallet and the brain with built in music and playlists that require no downloads, subscriptions or management… - Body Mass Index (BMI)- Body Mass Index (BMI) Definition…Created: 2009-10-02 @ 12:11:21 EDT
Your body mass index or BMI is one way to determine if you're at a normal weight, underweight, overweight or obese. Learn more about your body mass index… - Share Your Story: How I Lost WeightCreated: 2009-10-02 @ 11:33:54 EDT
Have you found weight loss success? Share your success story and tell us how you lost the weight and kept it off… - Arthritis of the Hand - I have arthritis in my hands. How can I lif…Created: 2009-10-02 @ 10:56:53 EDT
If you have arthritis of the hands, you may have trouble gripping weights during strength training workouts. Learn how you can work around the pain of arthritis of the hands and get a great streng… - Walking Fit and Fabulous by Debra Mazda's ShapelyGirl Fitness DVD Re…Created: 2009-09-29 @ 10:16:58 EDT Updated: 2009-09-30 @ 09:20:58 EDT
Debra Mazda's ShapelyGirl Fitness DVDs are for women of all shapes and sizes and her Walking Fit and Fabulous offers a cardio workout for weight loss, fitness and health. Find out more about Walki… - Ab Exercises - Advanced Exercises for Your Abs and Lower Back…Created: 2009-09-28 @ 17:52:06 EDT
Get pictures and descriptions of a variety of advanced exercises that will challenge your abs, including the rectus abdominis, obliques, transverse abdominis and lower back… - Advanced Total Body Workout - Try This Challenging Total Body WorkoutCreated: 2009-09-24 @ 12:38:51 EDT Updated: 2009-09-24 @ 15:19:34 EDT
This challenging advanced total body workout targets all the muscles in the body, builds and endurance and burns calories… - Advanced Lower Body and Core StrengthCreated: 2009-09-24 @ 12:28:40 EDT
This Advanced Lower Body and Core Strength workout will challenge your hips, glutes thighs, abs and lower back with challenging exercises… - HeavyWeight Yoga 2 With Abby Lentz - DVD Exercise Video Review…Created: 2009-09-23 @ 17:00:14 EDT Updated: 2009-09-24 @ 11:45:09 EDT
HeavyWeight Yoga 2 offers a traditional yoga workout designed for people who are overweight or obese. The simple workout focuses on increasing flexibility, balance and strength for exercisers of a… - Nicki Anderson's Single-Step Weight Loss Solution Book Review…Created: 2009-09-23 @ 14:24:51 EDT Updated: 2009-09-24 @ 10:54:40 EDT
Nicki Anderson offers 101 no-nonsense tips for healthy living and weight loss in her book, the Single-Step Weight Loss Solution. Learn more about how to live a diet-free life from Nicki Anderson… - How Do You Give Exercise Advice? Share How to Encourage Other People…Created: 2009-09-22 @ 11:08:19 EDT Updated: 2009-09-22 @ 11:10:31 EDT
How do you give exercise advice and encourage other people to exercise? Share your tips and tricks for how to give exercise advice to friends and family… - 10 Signs You Might be an Annoying Fitness Freak - How You Might Anno…Created: 2009-09-21 @ 18:20:17 EDT Updated: 2009-09-22 @ 11:08:37 EDT
If you're into health and fitness, you probably want everyone in your life to be into it to. That's an honorable goal but, going about it the wrong way may do more harm than good. Learn about the… - Chest, Shoulders and Triceps Workout - Strength Training Exercises f…Created: 2009-09-16 @ 16:28:07 EDT
This Chest, Shoulders and Triceps Workout will challenge your upper body with tough tri-sets… - Advanced Intense Intervals - Advanced Intense Intervals to Push Your…Created: 2009-09-10 @ 11:14:49 EDT Updated: 2009-09-10 @ 12:39:57 EDT
Burn calories and build endurance with this advanced intense interval training workout… - BOSU Balance Trainer Exercises - Exercises You Can Do on the BOSU Ba…Created: 2009-09-10 @ 11:05:59 EDT Updated: 2009-09-10 @ 12:37:59 EDT
The BOSU Balance Trainer can add intensity to your workouts by creating instability and forcing you to engage your core and stabilizer muscles during traditional exercises. Learn about exercises yo… - iBlink Stereo Gel Earbuds ReviewCreated: 2009-09-09 @ 16:12:44 EDT Updated: 2009-09-10 @ 12:42:06 EDT
iBlink headphones offer… - Pilates Power Ball Sculpt with Bernadette Giorgi Video Review…Created: 2009-09-08 @ 16:37:25 EDT Updated: 2009-09-08 @ 16:49:11 EDT
Bernadette Giorgi's Pilates Power Ball Sculpt is designed to incorporate Pilates exercises as well as gentle flowing movements using a power ball. Get details and descriptions of the Pilates Power… - The Truth About Weight Loss - The Mental Strategies You Need to Lose…Created: 2009-09-03 @ 10:22:18 EDT
Learn about the mental strategies you need to lose weight, get healthy and get fit including honesty, forgiveness and trust… - Getting Healthy Family-StyleCreated: 2009-08-26 @ 18:25:38 EDT Updated: 2009-08-26 @ 19:15:36 EDT
Getting Healthy Family-Style by Bob Greene… - Interview with Bob Greene - Interview with Bob Greene, Oprah Winfrey…Created: 2009-08-26 @ 18:25:12 EDT Updated: 2009-08-27 @ 12:28:40 EDT
Get the scoop about exercise, weight loss and fitness from Bob Greene, Oprah Winfrey's personal trainer… - Bob Greene Profile - Profile of Bob GreeneCreated: 2009-08-26 @ 18:23:21 EDT Updated: 2009-08-27 @ 12:30:42 EDT
Learn about Oprah Winfrey's personal trainer, Bob Greene in this profile of fitness expert, Bob Greene… - Daisy Fuentes Pilates for Nintendo Wii - Review of Daisy Fuentes Pil…Created: 2009-08-24 @ 15:35:55 EDT Updated: 2009-08-24 @ 15:58:17 EDT
Daisy Fuentes Pilates for Nintendo Wii is the latest exergame offering a virtual Pilates experience with Daisy Fuentes leading you through basic Pilates exercises. Learn more about Daisy Fuentes P… - Pushups - How to Do Pushups With Variations, Modifications and Dos a…Created: 2009-08-19 @ 10:43:30 EDT Updated: 2009-08-19 @ 18:40:48 EDT
Pushups are a powerful exercise for the chest, shoulders and core. Learn the proper way to do a pushup as well as variations, modifications and how to correct mistakes… - Triceps Exercises 2 - More Strength Training Exercises for the Trice…Created: 2009-08-13 @ 12:52:55 EDT
These exercises target the muscles of the triceps in the back of the arms. View detailed instructions and pictures of triceps exercises… - How to Think Like an Exerciser - Learn How to Change How you Think t…Created: 2009-08-05 @ 12:56:20 EDT Updated: 2009-08-05 @ 12:59:57 EDT
Thinking like an exerciser can increase your odds of success when trying to lose weight and start a regular exercise program. Learn how to think like an exerciser to reach your goals… - Back and Biceps Workout - Strength Training Exercises for the Back a…Created: 2009-08-04 @ 12:27:58 EDT Updated: 2009-08-04 @ 12:31:34 EDT
This Back and Biceps Workout will challenge every muscle in the back and biceps with tough supersets… - Waist-to-Hip Ratio - Definition to Find Out How to Measure Your Wais…Created: 2009-07-30 @ 11:38:54 EDT
Your waist-to-hip ratio is an important measurement that can help determine your risk for heart disease and obesity-related conditions. Learn how you can measure and calculate your waist-to-hip ra… - Seated Upper Body Workout - Upper Body Seated Exercises for People i…Created: 2009-07-15 @ 11:53:20 EDT
Try this Seated : upper body workout light tension good posture resistance band medicine ball… - Tone Thighs and Hips - Resistance Band to Tone Thighs and Hips Video…Updated: 2009-11-03 @ 12:51:26 EST
Learn how to tone the thighs, hips, and entire lower body with a resistance band and these expert techniques. … - Ab Workout - Strengthen Core Muscles and Abs Without Crunches Video…Updated: 2009-11-03 @ 12:47:59 EST
Do you hate doing sit ups and crunches, but want to add an ab workout to your exercise routine? Build your core and abdominal muscles with these two modified yoga poses and skip the crunches altoge… - Core Strength - How to Build Core StrengthUpdated: 2009-11-02 @ 14:39:34 EST
Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and mo… - Treadmills vs. Elliptical TrainersUpdated: 2009-10-30 @ 11:00:22 EDT
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide… - Back Exercises- Exercises for Your Back, Including the Lats, Lower B…Updated: 2009-10-29 @ 14:44:59 EDT
Back exercises that work your lower back, lats and posture muscles… - Obesity and Exercise - Exercise Ideas for Obese People…Updated: 2009-10-29 @ 14:42:10 EDT
Learn exercises for obesity and exercise, how exercise can help obese people lose weight and get in shape… - Before You Buy an Exercise VideoUpdated: 2009-10-29 @ 12:30:25 EDT
What you need to know before you buy an exercise video, from your About Exercise Guide… - Fall Fitness - Get Ready for Fall Fitness and Health…Updated: 2009-10-29 @ 12:17:17 EDT
Learn about ways you can enjoy cool fall weather while managing your weight and fitting in exercise… - Exercise on a Budget - How to Get in Shape and Lose Weight While You…Updated: 2009-10-29 @ 11:06:53 EDT
You don't have to spend a lot of money on fancy fitness equipment to lose weight and get in shape. Get some ideas for how to save money and exercise on a budget… - Before You Buy Home Fitness EquipmentUpdated: 2009-10-29 @ 11:03:37 EDT
What You Need to Know Before You Buy Home Fitness Equipment from your About Exercise Guide… - The No Weight Workout - ExerciseUpdated: 2009-10-23 @ 12:23:55 EDT
Don't have fancy equipment? This workout can be done with no weights at all from your About.com Exercise Guide, from your About.com Guide… - Top 10 Sports Bras for WomenUpdated: 2009-10-23 @ 11:28:07 EDT
Searching for the perfect sports bra? Check out my top picks for sports bras for all activities from running to yoga whether you're extra curvy or, um, not. From your About Exercise Guide… - Dealing with Gym IntimidationUpdated: 2009-10-22 @ 16:26:52 EDT
Are you afraid you're not in shape enough to join a gym? Learn about your exercise options and how to deal with gym intimidation… - Review - The Quick & Dirty Guide to PilatesUpdated: 2009-10-22 @ 16:25:47 EDT
Check out my review of The Quick & Dirty Guide to Pilates, a programmable workout DVD for the beginning exerciser wanting to learn the basics of Pilates… - Postpartum Weight Loss Program Weekly Calendar - Week 4 Calendar of …Updated: 2009-10-22 @ 16:23:02 EDT
Week 4 Calendar of Cardio, Strength, Ab and Flexibility Workouts in the Postpartum Weight Loss Program… - ExerciseUpdated: 2009-10-22 @ 16:22:10 EDT
Meet with your Exercise Guide at About.com to discuss health, fitness, exercise, nutrition and more!… - Brother Iron, Sister Steel - A book reviewUpdated: 2009-10-22 @ 16:21:02 EDT
Learn about Dave Draper and Bodybuilding from your About.com Exercise Guide… - The Best & Worst of 2001Updated: 2009-10-22 @ 16:18:17 EDT
The Best & Worst of Fitness and Exercise in 2001 from your About Exercise Guide… - Postpartum Weight Loss Program Weekly Calendar - Week 4 Calendar of …Updated: 2009-10-22 @ 16:13:43 EDT
Week 4 Calendar of Cardio, Strength, Ab and Flexibility Workouts in the Postpartum Weight Loss Program… - Core Strength & Stability Gear - Gear to Help You Build a Strong, St…Updated: 2009-10-22 @ 15:56:44 EDT
Fitness fads come and go, but one trend that's here to stay is core strength and stability. Improving core strength means strong abs, better posture and more functionality in your daily life. Worki… - Best Ab Equipment, Workouts and GearUpdated: 2009-10-22 @ 15:56:35 EDT
Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. While you don't need special equipment to w… - Total Body Strength for Seniors - Exercises for your body- ExerciseUpdated: 2009-10-19 @ 14:47:26 EDT
Total Body Strength Workout for Seniors from your About Exercise Guide… - As Seen On TV - The truth about infomercial productsUpdated: 2009-10-12 @ 10:34:41 EDT
The truth about EMS, ab gadgets, diets and more from your About Exercise Guide… - Your Online Workout Center - Weight training and cardio
workouts, e…Updated: 2009-10-07 @ 12:33:39 EDT
Welcome to your online workout center where you'll find cardio and weight training workouts and health/exercise related articles… - Must Reads: Essential Articles and Resources about ExerciseUpdated: 2009-10-05 @ 19:16:10 EDT
- Chest Exercises 2 - More Strength Exercises for the Chest Muscles…Updated: 2009-10-05 @ 12:31:43 EDT
These strength training exercises target the muscles of the chest. Includes pictures and detailed descriptions… - Plus Size Exercise - Exercise for Plus Size, Overweight or Obese Peo…Updated: 2009-10-02 @ 12:31:16 EDT
If you're plus size or overweight, you may be confused about how to exercise. Learn about workouts you can try for plus size people… - How I Lost WeightUpdated: 2009-10-02 @ 11:33:54 EDT
Have you found weight loss success? Share your success story and tell us how you lost the weight and kept it off… - Total Stretch with Resistance BandsUpdated: 2009-09-28 @ 15:34:07 EDT
This Total Stretch with Resistance Bands helps you improve flexibility with support from the resistance band from your About Exercise Guide… - Morning & Evening YogaUpdated: 2009-09-28 @ 15:31:30 EDT
Try this simple yoga workout for morning or evening relaxation from your About Exercise Guide… - Strength & Cardio Workouts - Free workouts for abs, cardio, strength…Updated: 2009-09-28 @ 14:32:00 EDT
These free strength and cardio workouts offer strength training, cardio, flexibility and mind/body routines for all levels of exercisers… - How Much Protein Do You Need?Updated: 2009-09-23 @ 11:10:36 EDT
Get the basics about protein and how much your body needs from your About.com Exercise Guide… - Weight Loss - Get the basics about how to lose weight…Updated: 2009-09-22 @ 14:08:24 EDT
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program… - Your 12-Week Program: Week 1 - ExerciseUpdated: 2009-09-22 @ 14:07:14 EDT
Start your new workout program, 12 Weeks to Weight Loss with Week 1, from your About.com Exercise Guide… - Setting Realistic Fitness GoalsUpdated: 2009-09-22 @ 14:04:38 EDT
Simple Ways to Reach Your Fitness Goals from your About.com Exercise Guide… - Lunges - More Lunges for the Hips, Glutes and Thighs…Updated: 2009-09-21 @ 16:58:09 EDT
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more… - Fall Exercise Clothes and Gear - Exercise Essentials for Fall…Updated: 2009-09-18 @ 11:01:33 EDT
Fall is almost here, and it's time to stock up on warm, sweat-wicking exercise clothes. You may also need a little something extra to jump-start your morning workout. Don't worry, I've got you cov… - Women's Fall Fitness Gear - Fitness Clothes and Gear for Fall Weathe…Updated: 2009-09-18 @ 10:36:12 EDT
Stay warm during your morning runs, walks and workouts with these fashionable jackets, pants, sports bras and shoes, all made of high quality materials to keep you warm, dry and comfortable during … - The No Equipment Travel Workout - Exercises you can do on the roadUpdated: 2009-09-17 @ 14:31:50 EDT
Exercises you can do while traveling with no equipment from your Exercise Guide… - Advanced Exercise Ball WorkoutUpdated: 2009-09-17 @ 11:06:34 EDT
This Advanced Ball Workout targets the abs, back and lower body from your Exercise Guide… - Shoulder Exercises - Strength Training Exercises for the Shoulders…Updated: 2009-09-16 @ 16:24:44 EDT
Shoulder exercises for the front, middle and rear deltoids for strength, endurance and flexibility. Includes pictures and descriptions… - Biceps Exercises - Strength Exercises for the Biceps…Updated: 2009-09-16 @ 14:38:26 EDT
These exercises target the bicep muscles. Includes pictures and detailed instructions… - Exercise for Seniors - How to Live Better As You Age…Updated: 2009-09-16 @ 08:54:45 EDT
Learn how you can improve your quality of life and age gracefully with exercise and strength training for seniors… - Exercises for the for the Glutes, Hips and Thighs - Deadlifts, Hamst…Updated: 2009-09-14 @ 16:40:15 EDT
These pictures and descriptions teach you variations on deadlifts, an excellent exercise targeting the lower back, glutes and hamstrings… - Exercise Quiz: Are You Afraid to Exercise? Learn how to overcome y…Updated: 2009-09-11 @ 12:09:54 EDT
Exercise Quiz: Are You Afraid to Exercise? Learn what might be stopping you from exercising… - Boot Camp Workout - Challenge your body with this Boot Camp WorkoutUpdated: 2009-09-11 @ 09:53:51 EDT
Try this challenging Boot Camp Workout to burn calories, building endurance and increase your strength… - Exercise Book Review - Maximum Strength by Eric Cressey…Updated: 2009-09-10 @ 18:12:18 EDT
Maximum Strength, by Eric Cressey, promises your strongest body with this 16-week weight training program. Learn about the program and whether it's right for you… - New Strength Training Moves - Challenge Yourself!Updated: 2009-09-10 @ 18:10:48 EDT
Challenge yourself with new strength training moves from your About Exercise Guide… - Home Fitness EquipmentUpdated: 2009-09-10 @ 18:10:12 EDT
Best Strength Training Equipment for Your Home Gym from your About.com Exercise Guide… - 12 Weeks to Weight Loss - Day 68Updated: 2009-09-10 @ 18:08:49 EDT
Continue your new workout program with Day 68 of this 12-Week Program, from your About.com Exercise Guide… - Ab Exercises - Exercises for your AbsUpdated: 2009-09-10 @ 14:40:37 EDT
Get pictures and instructions for how to do basic exercises for your abs for core strength and stability… - Workout Music ResourcesUpdated: 2009-09-10 @ 11:07:43 EDT
We all need something to keep us going during exercise, especially in the gym. The right music can be just the thing for energizing tired muscles for one more mile or one more rep. These CD's are s… - Best Music Players & Accessories for Gym-Goers…Updated: 2009-09-09 @ 16:10:33 EDT
Check out my favorite Music Players & Accessories for Gym-Goers from your About Exercise Guide… - Upper Body Challenge - SuperSetsUpdated: 2009-09-08 @ 18:36:06 EDT
This challenging upper body workout involves supersets to target the chest, shoulders, back and arms from your About Exercise Guide… - Keep Exercise SimpleUpdated: 2009-09-02 @ 16:56:31 EDT
Learn how to get back to basics and keep your workouts simple from your About Exercise Guide… - Abs, Hips & Thighs on the Ball - Medicine Ball and Stability Bal…Updated: 2009-08-31 @ 11:49:26 EDT
This Abs, Hips & Thigh Workout includes exercises using a stability ball and a medicine ball for intermediate/advanced exercisers from your About Exercise Guide… - 10 Steps to Become a Personal Trainer - How to Become a Personal Fit…Updated: 2009-08-28 @ 13:57:14 EDT
Learn how to become a personal fitness trainer from your About Exercise Guide… - Careers in Exercise and Fitness - Learn More About Working in the Fi…Updated: 2009-08-28 @ 13:49:06 EDT
Learn about different careers in exercise and fitness from your About Exercise Guide… - Exercise for Back PainUpdated: 2009-08-28 @ 12:16:01 EDT
Learn simple ways to change how you live and how you move to help manage and prevent back pain… - How Do You Stay Fit at Work? Share Your Story About Exercising at W…Updated: 2009-08-28 @ 10:38:55 EDT
How do you stay fit and exercise when you're at work? Leave a comment to tell us how to stay active at work… - Cardio and Strength Circuit Workout for Advanced
ExercisersUpdated: 2009-08-27 @ 17:14:57 EDT
This challenging cardio and strength circuit targets all the muscles in the body, builds and endurance and burns calories… - Cardio Exercises - Cardio Exercises and Moves for Home WorkoutsUpdated: 2009-08-27 @ 14:20:10 EDT
Learn about cardio exercises and moves you can do at home to get your heart rate up and burn calories… - Weight Loss Checklist - Getting Started with Weight LossUpdated: 2009-08-25 @ 11:52:20 EDT
Use this Weight Loss Checklist to get started with your weight loss program… - Before You Buy an Elliptical TrainerUpdated: 2009-08-25 @ 10:19:01 EDT
Find out what you need to know about buying an elliptical trainer from your About Exercise Guide… - Glute, Hip and Thigh Exercises Part 2 - Strengthen the Lower Body Wi…Updated: 2009-08-24 @ 16:35:53 EDT
More exercises to work the glutes, hips and thighs to strengthen and tone the lower body. You'll find step by step instructions as well as pictures for a variety of glute, hip and thigh strength tr… - BOSU Balance Trainer Total Body Workout - Challenge Your Balance, Co…Updated: 2009-08-18 @ 11:06:06 EDT
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU Balance Trainer from your About Exercise Guide… - Back to School - Stay Fit and Squeeze in Exercise while Getting Back…Updated: 2009-08-14 @ 10:48:02 EDT
It's easy to let exercise slide when back to school madness starts. Learn how you can keep your exercise routine intact for weight loss, stress relief and health… - Triceps Exercises - Strength Training Exercises for the TricepsUpdated: 2009-08-13 @ 12:50:49 EDT
These exercises target the muscles of the triceps in the back of the arms. Includes pictures and detailed instructions… - Get Started with Exercise - Exercise for BeginnersUpdated: 2009-08-12 @ 17:08:53 EDT
All the resources you need for beginning a workout program including weight loss basics, cardio, strength training, goals, workouts, programs and more… - Exercise Warm Up - Prevent Injury With Exercise Warm Ups Video…Updated: 2007-08-22 @ 10:52:59 EDT
You can greatly reduce your risk of exercise injury by warming up before you begin. Follow this quick warm up and you'll be ready to go for almost any workout. …