Learn about secret ways your body burns extra calories, like non-exercise activity thermogenesis and how to maximize your calorie-burn for weight loss.
If you've lost weight, you've probably encountered those last few stubborn pounds that refuse to budge. What can you do about it? Learn what you can do to lose those last few pounds.
If you're not losing weight, your first step is to rule out any medical conditions or medications that could be contributing to your weight problems. Find out more about common conditions and medications that can cause weight gain.
This challenging HIIT workout is perfect if you're trying to work off those stubborn menopause pounds.
If you're a woman experiencing the thrilling symptoms of menopause, you may have noticed you've gotten a little fluffier around the middle. This is normal and it happens to all of us, but that doesn't make it fair. Learn how you can use exercise to lose that menopause weight gain.
Metabolic conditioning or MetCon workouts are all the rage - P90X, Insanity and CrossFit, but are they really the most effective workouts for weight loss? Learn about metabolic conditioning and what it's all about.
When we're stressed, what's the first thing we do? Have a drink? Pick a fight with your spouse? Scream at the awful driver in front of you? I know, it feels good, but there are better ways to deal, y'all.
How to get a six-pack and flatten your abs from your About Exercise Guide
Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising.
If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.