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How to Burn More Calories

Running on treadmill

If you want to lose weight, you have to burn more than you eat and there are lots of ways to do that which do not involve playing with fire.  Learn how to burn more calories.

How to Boost Your Calorie Burn
Exercise Spotlight10

Secret Weapons of Weight Loss

Learn about secret ways your body burns extra calories, like non-exercise activity thermogenesis and how to maximize your calorie-burn for weight loss.

Losing Those Last Few Pounds

If you've lost weight, you've probably encountered those last few stubborn pounds that refuse to budge. What can you do about it? Learn what you can do to lose those last few pounds.

What To Do If You're Not Losing Weight

If you're not losing weight, your first step is to rule out any medical conditions or medications that could be contributing to your weight problems. Find out more about common conditions and medications that can cause weight gain.

HIIT 40-20 Menopause Cardio Workout

This challenging HIIT workout is perfect if you're trying to work off those stubborn menopause pounds.

How to Lose Weight with Exercise During Menopause

If you're a woman experiencing the thrilling symptoms of menopause, you may have noticed you've gotten a little fluffier around the middle. This is normal and it happens to all of us, but that doesn't make it fair. Learn how you can use exercise to lose that menopause weight gain.

Is Metabolic Conditioning the Most Effective Workout?

Metabolic conditioning or MetCon workouts are all the rage - P90X, Insanity and CrossFit, but are they really the most effective workouts for weight loss? Learn about metabolic conditioning and what it's all about.

Exercise and Stress Relief

When we're stressed, what's the first thing we do? Have a drink? Pick a fight with your spouse? Scream at the awful driver in front of you? I know, it feels good, but there are better ways to deal, y'all.

Flatten Your Abs

How to get a six-pack and flatten your abs from your About Exercise Guide

Why Aren't You Motivated to Exercise?

Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising.

Plus Size Exercise

If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.

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