1. Health

How to Burn More Calories

Running on treadmill

If you want to lose weight, you have to burn more than you eat and there are lots of ways to do that which do not involve playing with fire.  Learn how to burn more calories.

How to Boost Your Calorie Burn
Exercise Spotlight10

Compound Exercises - Step By Step Compound Exercises for the Entire Body

The Squat, Curl and Press is a dynamic, whole body exercise that works almost everything - The hips, glutes, thighs, arms and shoulders. Get pictures and descriptions for how to do a squat, curl and press.

Exercise and Depression

Learn how exercise can help you manage depression and simple steps for getting your body moving to help create energy and improve your mood.

Exercise Basics for Seniors

I once had a 50-something-year-old client who had never exercised. The first thing she said to me was, "I'm too old to start exercising...but my doctor said if

What should I do if I'm not motivated to exercise?

We all have days when we don't feel motivated to exercise. Do you force yourself to workout anyway and risk being miserable or do you take a day off and risk feeling guilty or worse, getting off track with your routine? There's no right answer here, but you do have some options for getting through those days when motivation is hard to come by.

Burning Fat

If your goal is burning more fat, there are a variety of activities that will help you reach your goals. Find out how you can burn fat with exercise, weight training, running, walking, yoga and Pilates.

Secret Weapons of Weight Loss

Learn about secret ways your body burns extra calories, like non-exercise activity thermogenesis and how to maximize your calorie-burn for weight loss.

Losing Those Last Few Pounds

If you've lost weight, you've probably encountered those last few stubborn pounds that refuse to budge. What can you do about it? Learn what you can do to lose those last few pounds.

What To Do If You're Not Losing Weight

If you're not losing weight, your first step is to rule out any medical conditions or medications that could be contributing to your weight problems. Find out more about common conditions and medications that can cause weight gain.

HIIT 40-20 Menopause Cardio Workout

This challenging HIIT workout is perfect if you're trying to work off those stubborn menopause pounds.

How to Lose Weight with Exercise During Menopause

If you're a woman experiencing the thrilling symptoms of menopause, you may have noticed you've gotten a little fluffier around the middle. This is normal and it happens to all of us, but that doesn't make it fair. Learn how you can use exercise to lose that menopause weight gain.

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