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How to Burn More Calories

Running on treadmill

If you want to lose weight, you have to burn more than you eat and there are lots of ways to do that which do not involve playing with fire.  Learn how to burn more calories.

How to Boost Your Calorie Burn
Exercise Spotlight10

One Set Training

Get a great muscle building workout in less time with one set training from your About Exercise Guide

30-Day Quick Start Exercise Guide for Beginners

Want to lose weight and don't know where to start? I've got your back with this 30-Day Quick Start Exercise Guide for Beginners.

I just started exercising, why am I gaining weight?

If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.

How to Deal With the Pressure to Lose Weight

We all feel the pressure to lose weight, but that pressure doesn't always motivate you in the right direction. In fact, it can make things worse. Learn how to deal with the pressure to lose weight.

How to Lunge - Variations, Modifications and Mistakes

Learn proper form for static lunges without hurting the knee as well as mistakes that can cause knee pain and problems.

Exercise Tips to Keep You Motivated

If you struggle with consistent exercise, the right exercise tips and reminders can keep you motivated to stay on track. Check out these exercise tips and reminders to keep you going.

Mindfulness During Exercise

We often want to distract ourselves from our workouts, but being mindful during exercise can reduce stress, make you feel good and even make your workouts better. So, how can we stay mindful during our workouts? Get tips and tricks for mindfulness during exercise.

Good Pain vs. Bad Pain

If you've ever been told to listen to your body when you exercise, you know how hard that is. There are so many sensations, some of them slightly scary, that it's hard to know the difference between good pain and bad pain. Luckily there are some signs that can help you figure it out.

Lunchtime Workouts

Lunchtime workouts are a great idea if you're short on time and need to squeeze in a quick workout. Find out easy ways to exercise on your lunch hour.

Exercise at Work

Learn about exercises you can do at work to stay fit, maintain your muscle and keep you active, from your About Exercise Guide.

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