1. Health

How to Burn More Calories

Running on treadmill

If you want to lose weight, you have to burn more than you eat and there are lots of ways to do that which do not involve playing with fire.  Learn how to burn more calories.

How to Boost Your Calorie Burn
Exercise Spotlight10

Are You Lifting Enough Weight?

Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.

Rev Up Your Metabolism

Do you think your metabolism is too slow? If so, there may be some things you're doing to keep it that way. Learn the basics about your metabolism and how to speed it up for better weight loss.

The Truth About Getting Flat Abs

Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.

Dealing with Gym Intimidation

Are you afraid you're not in shape enough to join a gym? Learn about your exercise options and how to deal with gym intimidation

Are You Ready to Make a Lifestyle Change?

Are you ready to make the lifestyle changes you need to lose weight ang get healthy? Learn what it takes to change your life for better health and fitness.

Compound Exercises - Step By Step Compound Exercises for the Entire Body

The Squat, Curl and Press is a dynamic, whole body exercise that works almost everything - The hips, glutes, thighs, arms and shoulders. Get pictures and descriptions for how to do a squat, curl and press.

Exercise and Depression

Learn how exercise can help you manage depression and simple steps for getting your body moving to help create energy and improve your mood.

Exercise Basics for Seniors

I once had a 50-something-year-old client who had never exercised. The first thing she said to me was, "I'm too old to start exercising...but my doctor said if

What should I do if I'm not motivated to exercise?

We all have days when we don't feel motivated to exercise. Do you force yourself to workout anyway and risk being miserable or do you take a day off and risk feeling guilty or worse, getting off track with your routine? There's no right answer here, but you do have some options for getting through those days when motivation is hard to come by.

Burning Fat

If your goal is burning more fat, there are a variety of activities that will help you reach your goals. Find out how you can burn fat with exercise, weight training, running, walking, yoga and Pilates.

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