are great for both the rear shoulder and the upper back. By
keeping your torso parallel to the floor, you can concentrate on the rear part
of the shoulder as well as the 'posture' muscles of your upper back. Do
: Using light dumbbells, sit on bench or ball (stand for more
intensity) and lean over holding weights in front of legs. Raise arms out
to the side to shoulder height, keeping elbows in a fixed (slightly bent)
position. Lower and repeat for 2-3 sets of 10-12 repetitions.