. This is one of those killer moves you might
remember from P.E. back in the day. It's great for working your entire
body while getting your heart rate nice and high. Work this into your
usual cardio workout by doing 10 squat-thrusts every 15 minutes, or add some at
the end of your workout. Do it right: Stand with feet together. Squat down and place your hands on the floor next to your feet. In an explosive movement, jump feet backwards into a push-up position, jump feet back between hands and stand up.
Add intensity by adding a jump after you stand up. More
intense cardio moves