Exercise of the Week - Divebomber Pushups
I've highlighted a variety of pushups here in my blog because I know how much you love them, but today I'm showing one of the hardest pushups out there...divebombers. This pushup is similar to a yoga series in which you go from downward dog to upward dog. The difference is that you're repeating the movements for many more reps than you would in yoga.
The key to this move is, first, being very comfortable with traditional pushups. You'll need a good amount of core strength as well as arm strength to do this move without causing injury. If you feel any back pain, back off and try a different version. This move is difficult to describe, so you may need to practice it a bit before you get it. To really get the most out of this move, think of gliding the body along the floor, as close as you can get without touching, as you move from the pike to the up dog position.
Do it right: Begin the move in a pike position, with hands a bit forward of the body, legs straight and hips to the ceiling. Bend the elbows as you dive forward, bringing your head towards the floor. Keep moving forward, pushing the chest towards the floor and then through the arms. Keep going until your torso is lifted, hips still off the floor and you're looking forward. Reverse the movement and repeat for 4-8 reps.
Comments
Some of us do not have good balance to do a normal, good, push-up.
I find balance doesn’t enter into pushups all that much. To work up to a full pushup, start by pushing up on an elevated surface. I like the Smith machine at my gym. Once I can do 15 reps per set, I move the bar lower. Benches and aerobic steps work well too.
….What balance do u need to do a push up?? your hands should be shoulder width apart and at your chest, Your feet can be together or apart. Even when i could not do a push up i never had a balancing problem, i was just weak
I guess it depends on the kind of push-ups. I do clap behind your back push-ups. This is a very advanced push-up, and requires an explosive push off the floor to get the needed hang time and allow a clap behind your back, and then get your hands back in front of you before your face does a nose plant! Flexibility is also a must.
what ever happened to good old fashioned push-ups? hands approximately shoulder width apart, abs pulled in, lower until CHEST TOUCHES THE FLOOR. try the “dirty dozen”. 1 push-up rest 10 seconds, then 2, rest 10 seconds, all the way to 12. when you can complete this, go back down…12, 11, 10….etc. quick and effective.
Try a deck of cards:
from a a deck of cards turn over the first card and do the number of push ups equal to the face value of the card, aces are one and face cards are ten. Then rest the same number seconds and then tun over another card.
Or try Push-up poker. You bet a number of push-ups instead of using money. “I bet five push-ups, OK, I’ll see that and raise ya 10 push-ups. Loser does the number of push-ups at the end of each hand. It gets real good after you have done a couple of sets of 20-push-ups. Makes the game very interesting!
i love these pushups. well i love all variations of push ups. even yoga you do pushups (chaturungas). any variations you use are the ultimate in body weight exercises. just keep doing them,practice makes perfect,just do them!
I’m a huge fan of push ups also. It does so much to increase your overall strength. I do the divebomer push ups all the time. I actually picked it up in yoga as you mentioned. The thing is, these really help stretch out my back. I love them!
These push-ups are simply amazing!
I love the burn in the shoulders especially on the return.
They definitely get you a lot fitter in no time!
If you want to go even more crazy, do usual pushups, but start not using limbs. Yes, it is crazy, but possible to do pushups with just one arm and one leg (after lots and lots of training beforehand
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