1. Health
Send to a Friend via Email
Paige Waehner

Scariest Exercises

By October 31, 2012

Follow me on:

In honor of Halloween, I asked my clients to list the scariest exercises I've ever made them do. I actually ran out of paper at one point, since most of them wanted to list every exercise I've ever made them do. I just love their sense of drama.

The exercises they chose all have one thing in common: They are all compound exercises that require multiple muscles, multiple movements and multiple planes of motion.

If you want a truly scary workout, and one guaranteed to burn off that Halloween candy, try these exercises in a workout: Warm up for at least 5 minutes, then do each exercise for 30-60 seconds with no rest in between. Repeat, if you dare.

What would be on your list of scariest exercises? Leave a comment and scare us silly.

Comments
No comments yet. Leave a Comment
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>
Top Related Searches
  • october 31
  • ©2014 About.com. All rights reserved.

    We comply with the HONcode standard
    for trustworthy health
    information: verify here.