Paige Waehner is a certified personal trainer through the American Council on Exercise and a freelance writer with more than 13 years of exercise experience. She trains clients at NutriFit Personal Training Studio in the Chicago suburbs. She is originally from Nashville, TN and misses the nice, warm weather there.
Along with being a certified personal trainer for more than 12 years, Paige is author of the About.com Guide to Getting in Shape, co-author of The Buzz on Exercise & Fitness, and author of the e-book Guide to Become a Personal Trainer. Paige has written articles for Desert Paradise, Pregnancy Magazine, Runner's World and many other websites, newsletters and magazines.
Paige is certified for personal training through the American Council on Exercise. She also holds a Bachelor's Degree from the University of Memphis.
From Paige Waehner:
It's difficult to stay motivated to exercise, but the Internet is an excellent source for information and support. Through my site, you'll find information about every aspect of exercise, from losing weight and getting healthy to getting your mind prepared for exercise and changing your lifestyle. You'll also find a variety of free workouts for exercisers, free weight loss and fitness e-courses, articles, FAQs and a community dedicated to helping you get and stay in shape.