Workout Center
The workouts below include cardio, strength training and flexibility workouts for all fitness levels for abs, total body, upper body and lower body as well as pilates and yoga moves. These are just sample workouts. Modify them as needed to fit with your fitness level, schedule, equipment and goals. Some workouts are ranked according to difficulty: Beginners (Beg), Intermediates (Int) and/or Advanced (Adv) exercisers. You can also us my Workout Finder to find the best workouts for you.Choose Your Workout:
- Abs
- Total Body - Beginners, Seniors, Special Populations
- Total Body for Intermediate/Advanced
- Total Body No Equipment Workouts
- Circuit Training
- Upper Body
- Lower Body
- Stretching, Yoga and/or Pilates-Style Workouts
- BOSU Workouts
- Cardio Workouts
Abs
- Beginner Abs (Beg)
- Basic Ab Exercises (Beg/Int/Adv)
- Abs and Back (Int/Adv)
- Abs, Hips & Thigh w/ Medicine and Exercise Ball (Int/Adv)
- Dynamic Abs (Int/Adv)
- Sample Ab Workout (Beg/Int/Adv)
- Yoga/Pilates for Abs (Int/Adv)
- Core Strength (Int)
Total Body for Beginners, Special Situations
- Total Body for Beginners
- Total Body for Beginners 2
- Total Body for Beginners/Intermediates
- Total Body Strength for Seniors
- Total Body Strength & Stretch on the Roller
- Strength Training for Obese People
- Office Workout
Total Body for Int/Advanced Exercisers
- New and Unique Strength Training Moves
- Strength Training for Busy People (featuring compound movements)
- 10-Minute Travel Workout
- 10-Minute Strength
- Full Body Gym Workout
- Short Full Body Workout
- Total Body at Home
- Superset Total Body Workout
- Total Body - Get Ready for Skiing
- Total Body Strengthen & Stretch - Core
- Total Body Strength, Balance & Stability
- Total Body Strength with Exercise Ball
- Total Body Challenge - Supersets
- Total Body Workout with Gliding Discs
- Total Body with Ball and Resistance Band Kit
- Total Body with Bands
- Resistance Band
No Equipment Workouts
- No Weight Workout (Beg/Int/Adv)
- No Equipment Workout for Travelers (Int/Adv)
Circuit Training
- Boot Camp (Adv)
- Circuit Training (Beg/Int/Adv)
- 30-Minute Circuit Workout (Int/Adv)
- 30-Minute Outdoor Circuit Workout for Walkers or Runners (Int/Adv)
Upper Body
- Back Exercises (Beg/Int/Adv)
- Bicep Exercises (Beg/Int/Adv)
- Chest Exercises (Beg/Int/Adv)
- Push/Pull Workout (Int)
- Quick Fix Upper Body w/ Compound Moves (Int/Adv)
- Shoulder Exercises (Beg/Int/Adv)
- Shoulders, Arms & Chest (Int)
- Superset Upper Body Workout (Int/Adv)
- Triceps (Beg/Int/Adv)
- Upper Body (Int)
- Upper Body Challenge - Unilateral Supersets (Int Adv)
- Upper Body Exercise Progressions (Beg/Int/Adv)
- Upper Body Mixed Resistance Workout (Int/Adv)
- Upper Body Pyramid Workout (Int/Adv)
Lower Body
- Basic Exercises for the Lower Body (Beg/Int)
- Hips, Butt and Thighs (Beg/Int)
- Lower Body Challenge - Supersets (Int/Adv)
- Lower Body Circuit Blast (Int/Adv)
- Lower Body Exercise Progressions (Beg/Int/Adv)
- Lower Body Pyramid (Int/Adv)
- Quick Lower Body (Int)
- Quick Fix Lower Body (Int/Adv)
- Superset Lower Body Workout (Adv)
Flexibility, Yoga and Pilates-Style Workouts
- Basic Stretching
- Gentle Yoga Stretch
- Mat Workout - Yoga/Pilates exercises
- Relaxing Stretch with Exercise Ball
- Total Body Stretch
- Total Body Stretch for Seniors
- Yoga Fusion with Bands
BOSU Balance Trainer Workouts
- Beginner Balance Trainer Exercises
- Cardio on the BOSU Balance Trainer
- Total Body Strength on the BOSU Balance Trainer
- Total Body Endurance on the Balance Trainer Upper Body with Compound Moves
Cardio Workouts
- Cardio for Beginners (Beg)
- Interval Training for Beginners (Beg)
- Beginner Interval Workout - Level 2 (Beg/Int)
- Boredom Buster (Int/Adv)
- Cardio on the BOSU (Int/Adv)
- Intensity Workout (Int/Adv)
- Endurance 1 (Int/Adv)
- Endurance 2 (Int/Adv)
- Interval Training (Int/Adv)
- Burn 300 Calories in 30 Minutes (Int/Adv)
- Advanced Cardio Blast Workout (Adv)
- Cardio on the BOSU (Adv)
