Below are the steps you'll need to take to set up a good solid routine:
- Set your goals
- Set a timeframe for your goals
- Figure out how to meet your goals with an exercise program
- Structure your program
- Maintain your program
At my beginner's corner, you'll learn exactly how to do all of these things from setting goals to what to wear to reach your goals. The important thing to remember is that it won't be easy! There aren't any shortcuts to health and fitness and it will require some effort and discipline on your part. What makes it easier is preparation, planning and consistency.