Exercise for Beginners

Beginning an exercise program is confusing, at best. Whatever your goal is, the links below will help you get started. Find out what to wear, how to set goals, how to set up a complete program and more.

Getting Started

1. Getting Medical Clearance to Exercise
2. Proper Clothing and Footwear
3. Where to Exercise:
   • At the Gym:
   • Find a Gym
   • Deal With Gym Intimidation
   • Navigating the Gym
   • Gym Etiquette
   • At Home:
   • Best Home Fitness Equipment
   • Favorite Things for Home Exercise
   • Before You Buy Home Exercise Equipment
4. Helpful Fitness Tools, Websites and Gear
5. Set Your Goals
6. Tracking Your Progress

Setting Up Your Program

• Cardiovascular Exercise
• Strength Training
• Flexibility
• Setting up a Complete Program
• Proper Nutrition
• Nutrition for Exercise and Weight Loss

Free Programs to Help You Get Started

• 30-Day Quick Start Exercise Guide
• Getting in Shape With Exercise
• 6 Weeks to Fitness for Absolute Beginners
• 12 Weeks to Weight Loss

Beginner Workouts

• Beginner Ball Workout
• Total Body for Beginners
• Total Body for Beginners 2
• Total Body for Beginners 3
• Total Body Strength for Seniors
• Strength Training for Obese People
• Interval Training for Beginners
• Beginner Cardio - Walking and Cycling
• Running for Beginners

Maintaining Your Exercise Program

• Avoiding Plateaus
• When to Take a Break
• Staying Motivated

Fitness Tools

• Calorie Calculator
• Find Your Target Heart Rate
• Target Heart Rate Calculator
• Body Mass Index Calculator
• Workout Log
• Workout Center
• Exercise Articles

Exercise Home