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Exercise for Beginners

Get Started with Exercise


Updated May 16, 2014

Exercise for beginners
Betsie Van Der Meer Collection/Taxi/Getty Images
Beginning an exercise program is confusing, at best. Whatever your goal is, the links below will help you get started. Find out what to wear, how to set goals, how to set up a complete program and more.

Getting Started

  1. Getting Medical Clearance to Exercise
  2. Proper Clothing and Footwear
  3. Where to Exercise:
  4. Helpful Fitness Tools, Websites and Gear
  5. Set Your Goals
  6. Tracking Your Progress

Setting Up Your Program

Free Programs to Help You Get Started

Beginner Workouts

Maintaining Your Exercise Program

Fitness Tools

Exercise Home

Related Video
Tips for Making Exercise Resolutions Stick

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