Exercise for Beginners

Get Started with Exercise

Beginning an exercise program is confusing, at best. Whatever your goal is, the links below will help you get started. Find out what to wear, how to set goals, how to set up a complete program and more.

Getting Started

• Getting Medical Clearance to Exercise
• Proper Clothing and Footwear
• Setting Your Goals

Setting Up Your Program

• Cardiovascular Exercise
• Strength Training
• Flexibility
• Setting up a Complete Program
• Proper Nutrition

Maintaining Your Exercise Program

• Avoiding Plateaus
• When to Take a Break
• Staying Motivated

Beginner Workouts

• Beginner Ball Workout
• Total Body for Beginners
• Total Body for Beginners 2
• Total Body for Beginners 3
• Total Body Strength for Seniors
• Strength Training for Obese People
• Interval Training for Beginners
• Beginner Cardio - Walking and Cycling
• Running for Beginners

Fitness Tools

• Calorie Calculator
• Find Your Target Heart Rate
• Target Heart Rate Calculator
• Body Mass Index Calculator
• Workout Log
• Workout Center
• Exercise Articles

Exercise Home