- Pilates and Yoga Videos
- Cardio Videos and Guided Cardio Workouts
- Strength Training, Circuit and Specialty Video Reviews
- More Video Reviews
You're not just limited to videos, of course. There are plenty of ways to get in great cardio and strength training workouts by creating your own workouts or using these workout ideas:
- Cardio Coach Guided Cardio Workouts
If you have a treadmill, elliptical or other type of cardio machine at home, try Sean O'Malley's Guided Cardio Workouts to help you stay motivated and keep your workouts interesting and fun.
- Home Cardio Workouts
These workouts are challenging and require no equipment. Put on some music and get moving.
- Choose Your Own Strength Workout
This page lists all the strength workouts at my site for every part of the body and every fitness level. You can also visit my Workout Center for even more options.
- Choose Your Own Yoga, Pilates or Flexibility Workout
This page includes a list of video reviews, resources for yoga, Pilates and flexibility as well as free workouts you can try at home.