Superset Total Body

• Warm up with a few minutes of light cardio or by doing a warm up set of each exercise with light weight
• Perform each exercise in the superset one right after the other with no rest 
• Rest for 10-30 seconds between supersets
• Beginners:  Perform one set of each exercise and add a set every 2 weeks or as you feel comfortable
• Intermediate/Advanced Exercisers: Complete 2-3 sets of 8-15 reps for each superset 
• Click on the links/pictures for detailed descriptions of each exercise

Superset 1:  Squat and One-Legged Squat Dumbbell Squat One-Legged Squat	Superset 2:  Deadlifts and Reverse Lunges Deadlift Reverse Lunge
Superset 3:  Pushups and Chest Press Pushups Chest Press	Superset 4:  Dumbbell Row and Pullovers DB Row DB Pullover
Superset 5:  Overhead Press and Lateral Raise Overhead Press Lateral Raise	Superset 6:  Bicep Curls and Kickbacks Barbell Bicep Curls Tricep Extensions

• Superset Upper
• Superset Lower
• Exercise Articles