Studies have shown that eating breakfast improves concentration, mood, and memory. Another important point is the those who skip breakfast miss out on important nutrients that they may not get from their other meals. Plus, Skipping meals usually leads to overeating later in the day.
Fruit-Yogurt Delight (From MasterCook)
8 oz Nonfat vanilla yogurt
1/2 c Canned unsweetened pineapple drained & chilled
1/2 c Canned sliced peaches- drained and chilled
5 Ice cubes
1 Banana peeled cut into 1-inch pieces and frozen
1/4 c Skim milk
In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. Pour into tall glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g
fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod. b]Other Resources: