Lateral Raise with Band

How to Do It

In split or regular stance, stand on the left side of the resistance band while holding the right handle in right hand. Starting position is arm at side, palm facing the thigh. Slowly raise arm straight out to side until it is level with the shoulder, palm facing the ground (wrist straight!). Slowly lower back to starting position. Repeat for 12-16 reps and then switch arms for 1-3 sets. To change the resistance, stand on the band either closer to the handle (easier) or towards the middle of the band (harder). Do not lock elbow.

This exercise works the mid-deltoid (middle of the shoulder).

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!