Did you know that if you move your furniture around for 20 minutes, you'd burn about 154 calories (for a 160-lb person)? Just something to ponder.
Strength & Flexibility Focus: Upper Body and Core Strength
Upper
Body: Perform at least 2 sets of each exercise, using enough weight
that you can ONLY complete 10-12 reps.
Plus, try this Core
Strength on the Ball. It's a tough one, so take your time!
Nutrition Focus: Pesto Salmon Fettuccine
Believe it or not, I actually made this the other night. My husband almost fainted when he realized I'd actually cooked something. Yes, I'm a healthy eater but I'm no cook unless I have a recipe that looks like this--very few ingredients and yummy to boot. If you don't like fish, then I guess you'll just have to look at tomorrow's recipe.
Motivation
Continuing our theme this week, which is time management if you didn't notice, I'd like to offer some suggestions for those of you who work in an office all day. It IS possible to be a little more active, even if you DO spend a lot of time sitting. Check out this Office Workout and give it a try when the boss isn't looking.
Day 43 | Day 44 | Day 45 | Day 46 | Day 47 | Day 48 | Week 7 Calendar |
