Variety is the spice of life and all that. Today, try something completely different or do one of the workouts I've listed below. Whatever you do, try to enjoy yourself, okay?
Option 1: Cardio
on the BOSU
Option 2: Boot
Camp workout
Option 3: Choose your own workout--maintain a steady
pace for 25-45 minutes. Be sure to warm up, cool down and stretch at
the end of your workout.
Strength & Flexibility Focus: Stretch
Stretch at the end of your cardio workout.
Nutrition Focus: Treat Yourself
You know what I love about Fridays? That's my treat day and I always have the same thing--pizza. I'm particularly fond of cheese pizza and sometimes I even put veggies on top to make it healthier. The point is, we all need treats and it's great to have something to look forward to, right? Today, treat yourself to something you love and enjoy every bite.
Motivation
Do you know how athletes stay motivated? One thing they do is visualization--they picture themselves going through a future race or event and winning. Visualization can help you too, even if you're not a professional athlete. What you do is picture yourself going through your entire workout--if you're walking, picture yourself walking the entire course in your mind all the way to the end. Imagine how you'll feel when you finish the workout. Picturing your success will help you make it happen.
Day 57 | Day 58 | Day 59 | Day 60 | Day 61 | Day 62 | Week 9 Calendar |
