If the weather is nice today, get outside and take a walk--either by yourself or with the dog. Enjoy yourself and don't worry about how fast or how far you're going.
Strength & Flexibility Focus: Full Body Strength
Beginners: Continue with the Full Body Workout & Ab workout. with the extra set you added on day 37. Make sure to rest 30-60 seconds between sets.
Intermediate/Advanced: Continue with your Total Body Superset Workout & Dynamic Abs or visit my Workout Center for more ideas.
Nutrition Focus: Top 10 Reasons to Quit Dieting Forever
You probably know that I'm not a huge fan of diets. That doesn't mean I think they're all bad--sometimes you can learn valuable information from diets and the recipes can be tasty. However, strict diets are hard to follow. I want you to have a lifetime of healthy eating, which usually means making small changes in your diet. Today, take some time to learn why following a diet may not be your best bet.
Motivation
Negative thinking can sabotage your efforts to get fit and create a healthier lifestyle. What do you say to yourself on a regular basis? Are you supportive of your efforts or critical? Take some time today and look at your own thoughts and ask yourself: Are these thoughts hurting me or helping me? You can't change these thoughts overnight, but being aware of them is your first step towards change.
Day 36 | Day 37 | Day 38 | Day 39 | Day 40 | Day 41 | Week 6 Calendar |
