1. About.com
  2. Health
  3. Exercise

Discuss in my forum

12 Weeks to Weight Loss - Day 25

Day 25

By , About.com Guide

Updated December 01, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Filed In:
  1. Exercise
Cardio Focus: Active Rest

Move it or lose it, folks!

Strength and Flexibility Focus: Full Body Strength

Beginners: Full Body Workout & Ab workout with the extra set you added on Day 23.

Intermediate/Advanced: Total Body Superset Workout & Dynamic Abs with the weight you added on Day 23. Or visit my Workout Center for more ideas.

Nutrition Focus: The Zone Diet

Wow. There are a lot of diets out there...no wonder we're all confused. Today, you're going to learn about The Zone Diet. If you're not familiar with it, it's a diet that follows the ratio of 40% carbs, 30% protein and 30% fat. Because you're getting more carbs than with the Atkins Diet, this diet may be a bit easier to follow. Check out the links above to learn more about The Zone and find out if it's right for you.

Motivation

Today, you'll motivate yourself to eat healthy by focusing on your goals. Is your goal to lose weight? If so, what you eat today can make it either easier or harder to reach that goal. Think about that as you choose what to eat today. Every choice you make counts, so try to make the right one!


Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Week 4 Calendar | Week 3 | Week 2 | Week 1

©2012 About.com. All rights reserved. 

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health
information: verify here.