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Your Summer Weight Loss Program - Strength Training

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Updated May 14, 2012

Your Summer Weight Loss Program - Strength Training
The second part of your program will be strength training to build lean muscle and raise your metabolism. To burn the most calories stick with compound movements (i.e., movements that target more than one muscle group). Examples would be squats, lunges, pushups, and pull ups.

A few guidelines:

Step by Step Strength Training

The following resources offer step by step instructions for working every muscle in your body.

Next Page: Your Eating Plan

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