1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Your Summer Weight Loss Program - Strength Training


Updated May 14, 2012

Your Summer Weight Loss Program - Strength Training
The second part of your program will be strength training to build lean muscle and raise your metabolism. To burn the most calories stick with compound movements (i.e., movements that target more than one muscle group). Examples would be squats, lunges, pushups, and pull ups.

A few guidelines:

Step by Step Strength Training

The following resources offer step by step instructions for working every muscle in your body.

Next Page: Your Eating Plan

Related Video
Stuffed Summer Squash

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.