12 Weeks to Weight Loss - Week 4
If you're following the 12 Weeks to Weight Loss Program, below is your calendar of workouts and nutrition tips for Week 4.
| Day | Cardio | Nutrition | Strength/Flexiblity |
| Day 22 | Interval Beginners: Continue with your Treadmill Interval Workout and add 5 minutes to your workout. Intermediate/Advanced: Try the Treadmill Medley Workout |
The Truth About Low-Carb Diets | Stretch after cooling down from your cardio. |
| Day 23 | Active Rest |
The South Beach Diet | Beginners:
Full
Body Workout & Ab
workout. Challenge: Add 1 set to each exercise. Int/Adv: Total Body Superset Workout & Dynamic Abs Challenge: Add 2-5 lbs to each exercise |
| Day 24 |
Endurance Option 1: Choose one of the workouts on this page, OR Option 2: Choose one of Wendy's Walking Workouts, OR Option 3: Choose an activity and maintain a steady pace for 25-45 minutes.. |
The Atkins Diet | |
| Day 25 | Active Rest |
The Zone Diet | Beginners:
Full
Body Workout & Ab
workout, including the extra set you added on Day 23. Int/Adv: Total Body Superset Workout & Dynamic Abs with the weight you added on Day 23. Or visit my Workout Center for more ideas. |
| Day 26 |
Extra Cardio Continue with the new activity you chose last week, adding 5 minutes to the end of your workout. |
Stretching Workout | |
| Day 27 |
Endurance Option 1: Choose one of the workouts on this page, OR Option 2: Choose one of Wendy's Walking Workouts, OR Option 3: Choose an activity and maintain a steady pace for 25-45 minutes. Int/Adv: Bootcamp |
Healthy Desserts | Stretching Workout |
