12 Weeks to Weight Loss - Week 4

If you're following the 12 Weeks to Weight Loss Program, below is your calendar of workouts and nutrition tips for Week 4.

Day	Cardio	Nutrition	Strength/Flexiblity
Day 22	Interval Beginners: Continue with your  Treadmill Interval Workout and add 5 minutes to your workout.  Intermediate/Advanced: Try the Treadmill Medley Workout	The Truth About Low-Carb Diets	Stretch after cooling down from your cardio.
Day 23	Active Rest	The South Beach Diet	Beginners: Full Body Workout & Ab workout. Challenge: Add 1 set to each exercise. Int/Adv: Total Body Superset Workout & Dynamic Abs Challenge:  Add 2-5 lbs to each exercise
Day 24	Endurance Option 1: Choose one of the workouts on this page, OR Option 2: Choose one of Wendy's Walking Workouts, OR Option 3: Choose an activity and maintain a steady pace for 25-45 minutes..	The Atkins Diet	Stretching Workout
Day 25	Active Rest	The Zone Diet	Beginners:  Full Body Workout & Ab workout, including the extra set you added on Day 23. Int/Adv: Total Body Superset Workout & Dynamic Abs with the weight you added on Day 23.  Or visit my Workout Center for more ideas.
Day 26	Extra Cardio  Continue with the new activity you chose last week, adding 5 minutes to the end of your workout.	Choosing the Right Diet	Stretching Workout
Day 27	Endurance Option 1: Choose one of the workouts on this page, OR Option 2: Choose one of Wendy's Walking Workouts, OR Option 3: Choose an activity and maintain a steady pace for 25-45 minutes.  Int/Adv:  Bootcamp	Healthy Desserts	Stretching Workout