30-Day Fitness Challenge Checklist
Day One - Preparing for Your Challenge
Date_____________________
For Day One of the 30-Day Fitness Challenge, did you:
| Put away the scale? | _______ YES _______ NO |
| Get rid of all diet/weight loss paraphernalia? | _______ YES _______ NO |
| Purchase or create a workout/food journal? | _______ YES _______ NO |
| Gather all the tools you'll need for this challenge? | _______ YES _______ NO |
| Plan your strength activities (If different from the challenge)? | _______ YES _______ NO |
| Plan your cardio activities (if different from the challenge)? | _______ YES _______ NO |
| Do you feel you're ready for the 30-day challenge? | _______ YES _______ NO |
If you haven't completed some of the things on this checklist, make a note of why and set a date for when you'll do it:
Other:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
