Quiz: What's Your Fitness Personality?
If you're getting started with an exercise program, it may be tough to figure
out what to do. Though we have
to go by, part of being successful is choosing things you enjoy and figuring out
what works for you. When you like what you're doing, you'll be more likely to stick to
it and work hard at it. Personality has a lot to do with what you enjoy.
For example, if you're more of a follower than a leader, you might enjoy group
fitness classes. If you're self-disciplined, you might enjoy running or
walking. Knowing these kinds of things about yourself can help you choose
the activities that fit you best. The following questions will help you learn more about your
exercise personality and find out which activities work best for you.