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Superset Total Body
- Warm up with a few minutes of light cardio or by doing a warm up
set of each exercise with light weight
- Perform each exercise in the superset
one right after the other with no rest
- Rest for 10-30 seconds between supersets
- Beginners: Perform one set of each
exercise and add a set every 2 weeks or as you feel comfortable
- Intermediate/Advanced Exercisers: Complete 2-3 sets of 8-15
reps for each superset
- Click on the links/pictures for detailed descriptions of each
exercise
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